Easy, Healthy Beef & Rice with a Creamy, Chimichurri Inspired Aioli Sauce by @raziyyz

25 min

2 servings

🌿

120 ml

Parsley

🌿

120 ml

Cilantro

🧄

2 cloves

Garlic

🫒

1 tbsp

Olive oil

🥚

2 tbsp

Light mayo

🥛

3 tbsp

Milk

🍇

2 tsp

White wine vinegar

🧂

Salt

🌿

Oregano

🌶️

Chili flakes

🥩

240 ml

Ground beef

🧅

0.5

Onion

🫑

0.5

Red bell pepper

🫑

0.5

Orange bell pepper

⚫

Pepper

🧄

Garlic powder

🫙

Cumin

🍚

120 ml

Rice

  1. Blend
    • Parsley
    • Garlic
    • Olive oil

    Blend the parsley, cilantro, garlic, olive oil, light mayo, milk, and white wine vinegar into a sauce.

  2. Season
    • Salt

    Season the sauce with salt, oregano, and chili flakes.

  3. Season
    • Ground beef
    • Onion
    • Red bell pepper

    Season the ground beef, onion, red bell pepper, and orange bell pepper with salt, pepper, garlic powder, oregano, and cumin.

  4. Cook
    • Ground beef
    • Onion
    • Red bell pepper

    Cook the beef mix with olive oil or spray.

  5. Cook
    • Rice

    Cook the rice.

  6. Serve
    • Ground beef
    • Rice
    • Chili flakes

    Serve the beef and rice topped with the sauce, with chili flakes as optional topping.

Easy, Healthy Beef & Rice with a Creamy, Chimichurri Inspired Aioli Sauce by @raziyyz

25 min

2 servings

🌿

120 ml

Parsley

🌿

120 ml

Cilantro

🧄

2 cloves

Garlic

🫒

1 tbsp

Olive oil

🥚

2 tbsp

Light mayo

🥛

3 tbsp

Milk

🍇

2 tsp

White wine vinegar

🧂

Salt

🌿

Oregano

🌶️

Chili flakes

🥩

240 ml

Ground beef

🧅

0.5

Onion

🫑

0.5

Red bell pepper

🫑

0.5

Orange bell pepper

⚫

Pepper

🧄

Garlic powder

🫙

Cumin

🍚

120 ml

Rice

Preparation Steps

  1. Step 1/6

    Blend the parsley, cilantro, garlic, olive oil, light mayo, milk, and white wine vinegar into a sauce.

    🌿Parsley
    🌿Cilantro
    🧄Garlic
    🫒Olive oil
    🥚Light mayo
    🥛Milk
    🍇White wine vinegar

  2. Step 2/6

    Season the sauce with salt, oregano, and chili flakes.

    🧂Salt
    🌿Oregano
    🌶️Chili flakes
    🥄Spatula

  3. Step 3/6

    Season the ground beef, onion, red bell pepper, and orange bell pepper with salt, pepper, garlic powder, oregano, and cumin.

    🥩Ground beef
    🧅Onion
    🫑Red bell pepper
    🫑Orange bell pepper
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🌿Oregano
    🫙Cumin
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  4. Step 4/6

    Cook the beef mix with olive oil or spray.

    🥩Ground beef
    🧅Onion
    🫑Red bell pepper
    🫑Orange bell pepper
    🫒Olive oil
    🥄Spatula

  5. Step 5/6

    Cook the rice.

    🍚Rice
    🍲Pot

  6. Step 6/6

    Serve the beef and rice topped with the sauce, with chili flakes as optional topping.

    🥩Ground beef
    🍚Rice
    🌶️Chili flakes

Composition

Ingredients

Types

Vegetables, Herbs, Fats, Oils, Condiments, Dairy, Spices, Meat, Grains

Ingredients

Parsley, Cilantro, Garlic, Olive oil, Light mayo, Milk, White wine vinegar, Salt, Oregano, Chili flakes, Ground beef, Onion, Red bell pepper, Orange bell pepper, Pepper, Garlic powder, Cumin, Rice

Notes

Parsley (packed, stems included), Cilantro (packed, stems included), Olive oil (for the sauce, or spray, to cook the beef mix), Light mayo (or Greek yogurt, or a mix of both), Milk (use 1 more tbsp if mix is too chunky to blend), White wine vinegar (or lemon juice as a substitution), Salt (for the sauce, to season), Oregano (for the sauce, to season), Chili flakes (for the sauce, to season, also optional topping), Ground beef (90% lean, approx 8 oz), Onion (medium, chopped), Red bell pepper (medium, chopped), Pepper (for the beef mix, to season), Cumin (for the beef mix, to season), Rice (uncooked, brown or white, yields approx 1.5-2 cups cooked)

Allergens

Eggs, Milk, Sulphites

Dietetics

Dietary regimen

Nut-Free, High-Protein, Gluten-Free

Calories

448 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 44g, Fat: 17g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Sodium: 520mg, Zinc: 4.5mg, Calcium: 80mg

Vitamins

Vitamin A: 1200mcg, Vitamin C: 65mg, Vitamin K: 250mcg, Vitamin B12: 2.1mcg

Preparation

Time Information

Preparation

25 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Measuring spoons, Spatula, Pot, Pan

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Sauce

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Chunky

Flavors

Herby, Garlicky, Tangy, Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked beef and rice : 3-4 days (store in an airtight container,refrigerate within 2 hours of cooking,reheat thoroughly before eating), sauce : up to 5-7 days (store in a sealed jar or airtight container,keep refrigerated)