Meal Prep: Protein Cakes, Cottage Cheese Dumplings and Chicken Tortilla Filling by @lojdovale

25 min

8 servings

🍌

2

Ripe bananas

🌾

160 g

Spelt flour

🥜

60 g

Peanut butter

🥚

2

Eggs

20 g

Granulated sweetener

🫙

2 tsp

Baking powder

🫙

Baking soda

30 g

Banana protein powder

🥛

60 ml

Semi-skimmed milk

🫐

Blueberries

🧀

250 g

Fine cottage cheese

🌾

70 g

Fine semolina

🧂

Salt

🍓

Strawberries

🍗

Chicken breast

🥢

Soy sauce

🧄

Garlic

⚫

Black pepper

🧅

Onion

🫑

Bell peppers

🍅

Tomatoes

  1. Put
    • Ripe bananas
    • Eggs

    Put the ripe bananas and eggs in a bowl and blend until smooth.

  2. Add
    • Spelt flour
    • Granulated sweetener
    • Ripe bananas

    Add the spelt flour, granulated sweetener, baking powder, banana protein powder and semi-skimmed milk.

  3. Mix
    • Blueberries
    • Ripe bananas
    • Spelt flour

    Mix everything, add the blueberries, and transfer the batter to silicone molds.

  4. Bake

    Bake at 180°C for 20–25 minutes.

  5. Mix
    • Chicken breast
    • Soy sauce
    • Garlic

    Mix the chicken breast with soy sauce, pressed garlic and black pepper.

  6. Sauté
    • Onion
    • Chicken breast
    • Bell peppers

    Sauté the onion in a frying pan, then add the chicken breast, bell peppers and tomatoes and simmer until tender.

  7. Combine
    • Fine cottage cheese
    • Fine semolina
    • Salt

    Combine the cottage cheese, fine semolina and salt into a dough.

  8. Wrap
    • Strawberries

    Wrap the frozen strawberries in the dough.

  9. Boil

    Boil the dumplings in salted water; once they float, cook for another two minutes.

  10. Cool

    Cool the food and seal it in freezer bags.

Meal Prep: Protein Cakes, Cottage Cheese Dumplings and Chicken Tortilla Filling by @lojdovale

25 min

8 servings

🍌

2

Ripe bananas

🌾

160 g

Spelt flour

🥜

60 g

Peanut butter

🥚

2

Eggs

20 g

Granulated sweetener

🫙

2 tsp

Baking powder

🫙

Baking soda

30 g

Banana protein powder

🥛

60 ml

Semi-skimmed milk

🫐

Blueberries

🧀

250 g

Fine cottage cheese

🌾

70 g

Fine semolina

🧂

Salt

🍓

Strawberries

🍗

Chicken breast

🥢

Soy sauce

🧄

Garlic

⚫

Black pepper

🧅

Onion

🫑

Bell peppers

🍅

Tomatoes

Preparation Steps

  1. Step 1/10

    Put the ripe bananas and eggs in a bowl and blend until smooth.

    🍌Ripe bananas
    🥚Eggs
    🥣Bowl

  2. Step 2/10

    Add the spelt flour, granulated sweetener, baking powder, banana protein powder and semi-skimmed milk.

    🌾Spelt flour
    Granulated sweetener
    🫙Baking powder
    Banana protein powder
    🥛Semi-skimmed milk
    🥣Bowl

  3. Step 3/10

    Mix everything, add the blueberries, and transfer the batter to silicone molds.

    🫐Blueberries
    🥣Bowl
    🍳Silicone molds

  4. Step 4/10

    Bake at 180°C for 20–25 minutes.

    🍳Silicone molds

  5. Step 5/10

    Mix the chicken breast with soy sauce, pressed garlic and black pepper.

    🍗Chicken breast
    🥢Soy sauce
    🧄Garlic
    ⚫Black pepper
    🥣Bowl

  6. Step 6/10

    Sauté the onion in a frying pan, then add the chicken breast, bell peppers and tomatoes and simmer until tender.

    🧅Onion
    🍗Chicken breast
    🫑Bell peppers
    🍅Tomatoes
    🍳Frying pan

  7. Step 7/10

    Combine the cottage cheese, fine semolina and salt into a dough.

    🧀Fine cottage cheese
    🌾Fine semolina
    🧂Salt
    🥣Bowl

  8. Step 8/10

    Wrap the frozen strawberries in the dough.

    🍓Strawberries

  9. Step 9/10

    Boil the dumplings in salted water; once they float, cook for another two minutes.

    🍲Pot

  10. Step 10/10

    Cool the food and seal it in freezer bags.

    🛍️Freezer bags

Composition

Ingredients

Types

Fruits, Grains, Nuts, Spreads, Eggs, Sweeteners, Leavening Agent, Supplements, Dairy, Spices, Meat, Poultry, Condiments, Vegetables

Ingredients

Ripe bananas, Spelt flour, Peanut butter, Eggs, Granulated sweetener, Baking powder, Baking soda, Banana protein powder, Semi-skimmed milk, Blueberries, Fine cottage cheese, Fine semolina, Salt, Strawberries, Chicken breast, Soy sauce, Garlic, Black pepper, Onion, Bell peppers, Tomatoes

Notes

Spelt flour (plain), Banana protein powder (one scoop), Strawberries (frozen or fresh), Chicken breast (cut), Garlic (pressed), Bell peppers (chopped), Tomatoes (chopped)

Allergens

Gluten, Peanuts, Tree nuts, Eggs, Milk, Soy

Dietetics

Dietary regimen

High-Protein

Calories

340 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 30g, Fat: 12g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 120mg, Potassium: 450mg, Sodium: 480mg, Iron: 1.5mg

Vitamins

Vitamin B6: 0.5mg, Vitamin C: 10mg, Vitamin A: 80mcg

Preparation

Time Information

Cooking

25 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Bowl, Silicone molds, Frying pan, Pot, Freezer bags

Appliances

Blender, Oven, Stove

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Meal Prep

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Tender, Moist, Soft

Flavors

Sweet, Fruity, Savory, Nutty

Other

Price

Medium

Recommended Preservation

freezer

Preservation Infos

freezer : 2-3 months (cool completely before freezing,store in sealed freezer bags,store components separately), fridge : 3-4 days (store in airtight container,consume after thawing within this period)