Red Lentil Curry Patties with Herb Yogurt Sauce by @slideforfood

2h1

2 servings

🫘

180 g

Red lentils

🧅

1

Yellow onion

🌿

2 handfuls

Coriander

🫚

1 cm

Fresh ginger

🍛

1 tbsp

Curry powder

🫙

1 tsp

Ground cumin

🫘

2 tbsp

Chickpea flour

🧂

Salt

🥣

180 g

Greek yogurt

🌿

15

Mint leaves

🍋

Lime juice

🍋

Lime zest

🌱

Pumpkin seeds

🌱

Sunflower seeds

🫒

Olive oil

🧂

Fleur de sel

🌿

Herbs

🥔

Potatoes

🍚

Rice

🍞

Bread

  1. Soak
    • Red lentils

    Soak the red lentils in cold water for 1 hour 30 minutes and drain them well.

  2. Blend
    • Red lentils
    • Curry powder
    • Yellow onion

    Blend the red lentils with the curry powder, ground cumin, coriander, yellow onion, fresh ginger and chickpea flour.

  3. Pulse

    Pulse only a few times so the mixture does not become a purée.

  4. Form

    Form the patties and freeze them for 15 minutes, then brown them in a frying pan over low-medium heat for about 8 minutes per side.

  5. Blend
    • Greek yogurt
    • Coriander
    • Salt

    Blend the Greek yogurt, coriander, mint leaves, lime juice, lime zest and salt for the sauce, then taste and adjust the seasoning.

  6. Toast
    • Pumpkin seeds
    • Olive oil
    • Curry powder

    Toast the pumpkin seeds and sunflower seeds in a frying pan with olive oil, curry powder and fleur de sel over medium heat, stirring a few times.

  7. Serve
    • Herbs
    • Olive oil

    Serve the sauce with the patties, seed mix, herbs and a drizzle of olive oil.

Red Lentil Curry Patties with Herb Yogurt Sauce by @slideforfood

2h1

2 servings

🫘

180 g

Red lentils

🧅

1

Yellow onion

🌿

2 handfuls

Coriander

🫚

1 cm

Fresh ginger

🍛

1 tbsp

Curry powder

🫙

1 tsp

Ground cumin

🫘

2 tbsp

Chickpea flour

🧂

Salt

🥣

180 g

Greek yogurt

🌿

15

Mint leaves

🍋

Lime juice

🍋

Lime zest

🌱

Pumpkin seeds

🌱

Sunflower seeds

🫒

Olive oil

🧂

Fleur de sel

🌿

Herbs

🥔

Potatoes

🍚

Rice

🍞

Bread

Preparation Steps

  1. Step 1/7

    Soak the red lentils in cold water for 1 hour 30 minutes and drain them well.

    🫘Red lentils

  2. Step 2/7

    Blend the red lentils with the curry powder, ground cumin, coriander, yellow onion, fresh ginger and chickpea flour.

    🫘Red lentils
    🍛Curry powder
    🫙Ground cumin
    🌿Coriander
    🧅Yellow onion
    🫚Fresh ginger
    🫘Chickpea flour

  3. Step 3/7

    Pulse only a few times so the mixture does not become a purée.

  4. Step 4/7

    Form the patties and freeze them for 15 minutes, then brown them in a frying pan over low-medium heat for about 8 minutes per side.

    🥄Spatula

  5. Step 5/7

    Blend the Greek yogurt, coriander, mint leaves, lime juice, lime zest and salt for the sauce, then taste and adjust the seasoning.

    🥣Greek yogurt
    🌿Coriander
    🌿Mint leaves
    🍋Lime juice
    🍋Lime zest
    🧂Salt

  6. Step 6/7

    Toast the pumpkin seeds and sunflower seeds in a frying pan with olive oil, curry powder and fleur de sel over medium heat, stirring a few times.

    🌱Pumpkin seeds
    🌱Sunflower seeds
    🫒Olive oil
    🍛Curry powder
    🧂Fleur de sel
    🥄Spatula

  7. Step 7/7

    Serve the sauce with the patties, seed mix, herbs and a drizzle of olive oil.

    🌿Herbs
    🫒Olive oil

Composition

Ingredients

Types

Legumes, Vegetables, Herbs, Spices, Flour, Dairy, Fruit, Seeds, Oil, Grains

Ingredients

Red lentils, Yellow onion, Coriander, Fresh ginger, Curry powder, Ground cumin, Chickpea flour, Salt, Greek yogurt, Mint leaves, Lime juice, Lime zest, Pumpkin seeds, Sunflower seeds, Olive oil, Fleur de sel, Herbs, Potatoes, Rice, Bread

Notes

Yellow onion (medium), Coriander (large handful, for the patties), Fresh ginger (grated), Curry powder (or more depending on its heat), Salt (for the patties and sauce), Greek yogurt (for the sauce), Mint leaves (for the sauce), Lime juice (for the sauce), Pumpkin seeds (for the seed mix), Olive oil (for toasting and serving), Fleur de sel (for the seed mix), Herbs (for serving), Potatoes (optional accompaniment, suggested roasted baby potatoes), Rice (optional accompaniment), Bread (optional accompaniment)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Sugar-Free

Calories

340 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 36g, Fat: 12g, Fiber: 9g, Sugars: 6g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 650mg, Magnesium: 70mg, Calcium: 160mg, Zinc: 2.3mg

Vitamins

Vitamin A: 180mcg, Vitamin C: 14mg, Vitamin K: 60mcg, Folate: 120mcg

Preparation

Time Information

Preparation

1 hour 45 minutes

Cooking

16 minutes

Overall

2 hours 1 minute

Difficulty

Level

Hard (3/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Knife, Grater, Spatula

Appliances

Blender, Freezer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@slideforfood

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy Exterior, Tender Interior, Creamy, Crunchy

Flavors

Spiced, Herby, Fresh, Zesty, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers (cooked patties) : 2-3 days (airtight container,refrigerated), raw patties : up to 1 month (freezer,sealed container or bag), yogurt sauce : 2-3 days (airtight container,refrigerated), toasted seed mix : 1-2 weeks (airtight container,room temperature)