Breaded Lamb Cutlets with Salsa Verde by @lesgourmandisesdeloubna

40 min

4 servings

🍖

800 g

Lamb cutlets

🌾

60 g

Flour

🧂

8 g

Salt

⚫

2 g

Pepper

🧄

3 g

Garlic powder

🌶️

2 g

Paprika

🥚

100 g

Eggs

🥖

100 g

Breadcrumbs

🌿

40 g

Parsley

🧀

50 g

Parmesan

🌿

10 g

Mint

🫒

5 g

Capers

🐟

2.5

Anchovies

🍋

120 g

Lemon

🌼

5 g

Mustard

🫒

580 ml

Olive oil

🥔

700 g

Baby potatoes

🫛

350 g

Green beans

🧄

8 g

Garlic

🌿

4 g

Thyme

  1. Preheat
    • all-purpose flour
    • salt

    Preheat the oven to 200°C / 390°F and season the flour with 1 tsp salt, black pepper, garlic powder, and paprika.

  2. Beat
    • eggs
    • breadcrumbs
    • flat-leaf parsley

    Beat the 2 eggs in a second bowl. Combine breadcrumbs, 20 g parsley, and Parmesan cheese in a third bowl.

  3. Chop
    • lamb chops
    • all-purpose flour
    • eggs

    Coat each lamb chop in seasoned flour, then dip it into the beaten eggs.

  4. Press
    • lamb chops
    • breadcrumbs
    • flat-leaf parsley

    Press each chop into the Parmesan breadcrumb mixture until fully coated. Set the breaded chops aside.

  5. Boil
    • baby potatoes
    • green beans
    • salt

    Boil the baby potatoes in salted water for 15 min until nearly tender. Add the green beans and boil for 5 min.

  6. Drain
    • baby potatoes
    • green beans
    • fresh garlic

    Drain the potatoes and green beans, then spread them on a baking tray with garlic, thyme, 1 tbsp olive oil, salt, and pepper.

  7. Roast
    • baby potatoes
    • green beans
    • fresh garlic

    Roast the vegetables for 15 min at 200°C / 390°F until the potatoes are golden and the beans are lightly browned.

  8. Blend
    • flat-leaf parsley
    • capers
    • Lemon

    Blend the remaining parsley, mint, capers, anchovy fillets, lemon zest, lemon juice, Dijon mustard, and 4 tbsp olive oil until chunky-smooth.

  9. Season
    • salt

    Season the salsa verde with salt and black pepper. Blend briefly again to combine.

  10. Heat
    • lamb chops
    • frying oil

    Heat the frying oil over medium-high heat. Fry the breaded lamb chops for 3 to 4 min per side until deeply golden and cooked to your preferred doneness.

  11. Drain
    • lamb chops
    • baby potatoes
    • green beans

    Drain the chops briefly and serve them with roasted vegetables and salsa verde.

Breaded Lamb Cutlets with Salsa Verde by @lesgourmandisesdeloubna

40 min

4 servings

🍖

800 g

Lamb cutlets

🌾

60 g

Flour

🧂

8 g

Salt

⚫

2 g

Pepper

🧄

3 g

Garlic powder

🌶️

2 g

Paprika

🥚

100 g

Eggs

🥖

100 g

Breadcrumbs

🌿

40 g

Parsley

🧀

50 g

Parmesan

🌿

10 g

Mint

🫒

5 g

Capers

🐟

2.5

Anchovies

🍋

120 g

Lemon

🌼

5 g

Mustard

🫒

580 ml

Olive oil

🥔

700 g

Baby potatoes

🫛

350 g

Green beans

🧄

8 g

Garlic

🌿

4 g

Thyme

Preparation Steps

  1. Step 1/11

    Preheat the oven to 200°C / 390°F and season the flour with 1 tsp salt, black pepper, garlic powder, and paprika.

    🌾all-purpose flour
    🧂salt
    ⚫black pepper
    🧄garlic powder
    🌶️paprika
    🥣mixing bowl
  2. Step 2/11

    Beat the 2 eggs in a second bowl. Combine breadcrumbs, 20 g parsley, and Parmesan cheese in a third bowl.

    🥚eggs
    🥖breadcrumbs
    🌿flat-leaf parsley
    🧀Parmesan cheese
    🥣mixing bowl
  3. Step 3/11

    Coat each lamb chop in seasoned flour, then dip it into the beaten eggs.

    🍖lamb chops
    🌾all-purpose flour
    🥚eggs
    🥣mixing bowl
    🥢tongs
  4. Step 4/11

    Press each chop into the Parmesan breadcrumb mixture until fully coated. Set the breaded chops aside.

    🍖lamb chops
    🥖breadcrumbs
    🌿flat-leaf parsley
    🧀Parmesan cheese
    🥣mixing bowl
    🥢tongs
  5. Step 5/11

    Boil the baby potatoes in salted water for 15 min until nearly tender. Add the green beans and boil for 5 min.

    🥔baby potatoes
    🫛green beans
    🧂salt
    🍲large pot
    🧺colander
  6. Step 6/11

    Drain the potatoes and green beans, then spread them on a baking tray with garlic, thyme, 1 tbsp olive oil, salt, and pepper.

    🥔baby potatoes
    🫛green beans
    🧄fresh garlic
    🌿fresh thyme
    🫒olive oil
    🧂salt
    ⚫black pepper
    🧺colander
    🍳baking tray
    🔪knife
  7. Step 7/11

    Roast the vegetables for 15 min at 200°C / 390°F until the potatoes are golden and the beans are lightly browned.

    🥔baby potatoes
    🫛green beans
    🧄fresh garlic
    🌿fresh thyme
    🫒olive oil
    🍳baking tray
  8. Step 8/11

    Blend the remaining parsley, mint, capers, anchovy fillets, lemon zest, lemon juice, Dijon mustard, and 4 tbsp olive oil until chunky-smooth.

    🌿flat-leaf parsley
    🌿fresh mint
    🫒capers
    🐟anchovy fillets
    🍋lemon
    🌼Dijon mustard
    🫒olive oil
    🍋zester
    🔪knife
  9. Step 9/11

    Season the salsa verde with salt and black pepper. Blend briefly again to combine.

    🧂salt
    ⚫black pepper
  10. Step 10/11

    Heat the frying oil over medium-high heat. Fry the breaded lamb chops for 3 to 4 min per side until deeply golden and cooked to your preferred doneness.

    🍖lamb chops
    🫗frying oil
    🍳frying pan
    🥢tongs
  11. Step 11/11

    Drain the chops briefly and serve them with roasted vegetables and salsa verde.

    🍖lamb chops
    🥔baby potatoes
    🫛green beans
    🧄fresh garlic
    🌿fresh thyme
    🫒olive oil
    🌿flat-leaf parsley
    🌿fresh mint
    🫒capers
    🐟anchovy fillets
    🍋lemon
    🌼Dijon mustard
    🥢tongs

Composition

Ingredients

Types

Seasonings, Eggs, Grains, Condiments, Fruits, Oils, Vegetables

Ingredients

Lamb cutlets, Flour, Salt, Pepper, Garlic powder, Paprika, Eggs, Breadcrumbs, Parsley, Parmesan, Mint, Capers, Anchovies, Lemon, Mustard, Olive oil, Baby potatoes, Green beans, Garlic, Thyme

Notes

Flour (for the breading, with salt, pepper, garlic powder and paprika), Salt (mixed into the flour for breading, for the salsa verde), Pepper (mixed into the flour for breading, for the salsa verde), Garlic powder (mixed into the flour for breading), Paprika (mixed into the flour for breading), Eggs (beaten), Breadcrumbs (panko or classic, mixed with parsley and parmesan), Parsley (mixed into the breadcrumbs, for the salsa verde), Parmesan (mixed into the breadcrumbs), Mint (for the salsa verde), Capers (for the salsa verde), Anchovies (2-3 fillets, for the salsa verde), Lemon (zest and juice, for the salsa verde), Mustard (for the salsa verde), Olive oil (for the salsa verde, for roasting the side vegetables), Green beans (frozen), Garlic (for roasting the side vegetables), Thyme (for roasting the side vegetables)

Allergens

eggs, gluten

Dietetics

Dietary regimen

High protein, Pescatarian excluded

Calories

920 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 68g, Fat: 53g, Fiber: 9g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 1250mg, Calcium: 240mg, Iron: 5.2mg, Sodium: 980mg

Vitamins

Vitamin C: 42mg, Vitamin B12: 2.5µg, Vitamin A: 310µg, Vitamin K: 210µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

large pot, frying pan, baking tray, mixing bowl, tongs, colander, zester, knife

Appliances

Oven, Blender, Stove

Type

Type

Occasions

Family dinner, Weekend meal, Casual entertaining

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crispy, Tender, Creamy, Juicy

Flavors

Savory, Herbal, Tangy, Salty, Umami, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave lamb at room temperature longer than 2 hours), fridge : 3 days (Store lamb, vegetables, and salsa in separate airtight containers,Cool food before refrigerating), freezer : 60 days (Freeze cooked lamb and vegetables in airtight containers,Do not freeze salsa verde for best texture)