Bang Bang Cauliflower by @veryhungrygreek

19 min

1 serving

🥦

300 g

Cauliflower florets

🧂

Salt

⚫

Pepper

🧄

0.5 tsp

Garlic granules

🌶️

1 tsp

Paprika

🌽

20 g

Cornflour

🫗

Low calorie spray

🧅

1

Spring onion

🌱

Sesame seeds

🌶️

1 tsp

Sriracha

🌶️

2 tbsp

Sweet chilli sauce

🍯

1 tsp

Honey

🥢

1 tsp

Soy sauce

🍋

Lemon juice

💧

1 tbsp

Water

  1. Mix

    Mix all the sauce ingredients together (sriracha, sweet chilli, honey, soy sauce, lemon juice and water) and set aside.

  2. Season

    Spray the cauliflower florets with low calorie spray, season with salt, pepper, paprika and garlic granules and rub in.

  3. Coat

    Coat the cauliflower with the cornflour and spray well.

  4. Air-fry

    Air fry on 200C for 6-8 minutes, depending on the size of the florets, cooking longer if they're bigger.

  5. Pour

    Remove the tray, then pour over the sauce and coat well.

  6. Put

    Put back in the air fryer on 200C for 1-2 minutes.

  7. Serve

    Serve with spring onion and optional sesame seeds.

Bang Bang Cauliflower by @veryhungrygreek

19 min

1 serving

🥦

300 g

Cauliflower florets

🧂

Salt

⚫

Pepper

🧄

0.5 tsp

Garlic granules

🌶️

1 tsp

Paprika

🌽

20 g

Cornflour

🫗

Low calorie spray

🧅

1

Spring onion

🌱

Sesame seeds

🌶️

1 tsp

Sriracha

🌶️

2 tbsp

Sweet chilli sauce

🍯

1 tsp

Honey

🥢

1 tsp

Soy sauce

🍋

Lemon juice

💧

1 tbsp

Water

Preparation Steps

  1. Step 1/7

    Mix all the sauce ingredients together (sriracha, sweet chilli, honey, soy sauce, lemon juice and water) and set aside.

    🌶️Sriracha
    🌶️Sweet chilli sauce
    🍯Honey
    🥢Soy sauce
    🍋Lemon juice
    💧Water
    🥣Mixing bowl

  2. Step 2/7

    Spray the cauliflower florets with low calorie spray, season with salt, pepper, paprika and garlic granules and rub in.

    🥦Cauliflower florets
    🫗Low calorie spray
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic granules
    🥣Mixing bowl

  3. Step 3/7

    Coat the cauliflower with the cornflour and spray well.

    🥦Cauliflower florets
    🌽Cornflour
    🫗Low calorie spray

  4. Step 4/7

    Air fry on 200C for 6-8 minutes, depending on the size of the florets, cooking longer if they're bigger.

    🥦Cauliflower florets
    🍳Tray

  5. Step 5/7

    Remove the tray, then pour over the sauce and coat well.

    🥦Cauliflower florets
    🍳Tray

  6. Step 6/7

    Put back in the air fryer on 200C for 1-2 minutes.

    🥦Cauliflower florets
    🍳Tray

  7. Step 7/7

    Serve with spring onion and optional sesame seeds.

    🧅Spring onion
    🌱Sesame seeds

Composition

Ingredients

Types

Vegetables, Spices, Grains, Oils, Seeds, Condiments, Sweeteners, Fruits, Liquids

Ingredients

Cauliflower florets, Salt, Pepper, Garlic granules, Paprika, Cornflour, Low calorie spray, Spring onion, Sesame seeds, Sriracha, Sweet chilli sauce, Honey, Soy sauce, Lemon juice, Water

Notes

Salt (to taste), Pepper (to taste), Spring onion (sliced), Sesame seeds (optional), Sriracha (for the sauce), Sweet chilli sauce (for the sauce), Honey (for the sauce), Soy sauce (for the sauce), Lemon juice (a squeeze, for the sauce), Water (for the sauce)

Allergens

Sesame, Gluten, Soy

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Fat

Calories

240 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 50g, Fat: 2g, Fiber: 6g, Sugars: 20g

Nutritional Information

Minerals

Sodium: 950mg, Potassium: 500mg, Calcium: 50mg, Iron: 1.5mg

Vitamins

Vitamin C: 100mg, Vitamin K: 25mcg, Folate: 75mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

9 minutes

Overall

19 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Tray

Appliances

Air fryer

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer

Occasions

Everyday Meal, Meal Prep, Fakeaway Night

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Chinese

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Crispy, Saucy, Tender

Flavors

Spicy, Sweet, Tangy, Savory, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (Store in an airtight container,Reheat in the air fryer to restore crispiness before eating)