Baked Stewed Lentils by @le.renard.et.les.raisins

1h15

6 servings

🫘

350 g

Green lentils

🫘

100 g

Textured pea protein

🥕

300 g

Frozen vegetables

🧂

1.5 tbsp

Spice blend

🧅

3

Onion

🧄

3 cloves

Garlic

🫚

1 tsp

Ginger

🥥

1 tbsp

Coconut

🍅

6

Sun-dried tomato petals

🍅

1 can

Tomatoes

🥥

1 can

Coconut milk

💧

1 l

Water

🍲

2 tsp

Vegetable stock powder

🫗

Cooking oil

🌿

Fresh herb

  1. Preheat

    Preheat the oven to 190°C.

  2. Add

    In an oven dish, add the chopped onions with half of the spices and a drizzle of oil, mix and bake for 15 minutes.

  3. Add

    Add the shredded coconut, mix, and let rest for 1 minute.

  4. Add

    Add all the other ingredients, mix, and bake for 45 minutes.

  5. Mix

    Mix again once halfway through cooking.

  6. Serve

    Serve with plant-based cream, or an extra drizzle of coconut milk, and a fresh herb of choice.

Baked Stewed Lentils by @le.renard.et.les.raisins

1h15

6 servings

🫘

350 g

Green lentils

🫘

100 g

Textured pea protein

🥕

300 g

Frozen vegetables

🧂

1.5 tbsp

Spice blend

🧅

3

Onion

🧄

3 cloves

Garlic

🫚

1 tsp

Ginger

🥥

1 tbsp

Coconut

🍅

6

Sun-dried tomato petals

🍅

1 can

Tomatoes

🥥

1 can

Coconut milk

💧

1 l

Water

🍲

2 tsp

Vegetable stock powder

🫗

Cooking oil

🌿

Fresh herb

Preparation Steps

  1. Step 1/6

    Preheat the oven to 190°C.

  2. Step 2/6

    In an oven dish, add the chopped onions with half of the spices and a drizzle of oil, mix and bake for 15 minutes.

    🧅Onion
    🧂Spice blend
    🫗Cooking oil
    🍳Oven dish
    🥄Mixing spoon

  3. Step 3/6

    Add the shredded coconut, mix, and let rest for 1 minute.

    🥥Shredded coconut
    🥄Mixing spoon

  4. Step 4/6

    Add all the other ingredients, mix, and bake for 45 minutes.

    🫘Green lentils
    🫘Textured pea protein
    🥕Frozen vegetables
    🧂Spice blend
    🧄Garlic
    🫚Ginger
    🍅Sun-dried tomato petals
    🍅Crushed tomatoes
    🥥Coconut milk
    💧Water
    🍲Vegetable stock powder
    🍳Oven dish
    🥄Mixing spoon

  5. Step 5/6

    Mix again once halfway through cooking.

    🥄Mixing spoon

  6. Step 6/6

    Serve with plant-based cream, or an extra drizzle of coconut milk, and a fresh herb of choice.

    🥥Coconut milk
    🌿Fresh herb

Composition

Ingredients

Types

Legumes, Meat substitute, Vegetables, Spices, Fruit, Nuts, Dairy substitute, Liquid, Condiments, Oils, Herbs

Ingredients

Green lentils, Textured pea protein, Frozen vegetables, Spice blend, Onion, Garlic, Ginger, Coconut, Sun-dried tomato petals, Tomatoes, Coconut milk, Water, Vegetable stock powder, Cooking oil, Fresh herb

Notes

Green lentils (dried, or brown lentils), Textured pea protein (or textured soy protein), Frozen vegetables (any choice), Spice blend (1 to 2 tbsp, any choice, Mexican-style used by the author), Onion (chopped), Garlic (chopped), Ginger (grated), Coconut (optional, shredded), Sun-dried tomato petals (chopped), Tomatoes (crushed), Coconut milk (to serve, or plant-based cream), Water (boiling), Vegetable stock powder (or 1 to 2 stock cubes), Cooking oil (a drizzle), Fresh herb (any choice, chopped, to serve)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Vegan, Nut-Free, Dairy-Free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 48g, Fat: 15g, Fiber: 14g, Sugars: 6g

Nutritional Information

Minerals

Iron: 5.5mg, Potassium: 750mg, Magnesium: 90mg, Sodium: 650mg

Vitamins

Vitamin B9 (Folate): 180µg, Vitamin C: 12mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Oven dish, Mixing spoon

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Weeknight Dinner, Lazy Day Cooking

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Saucy, Tender, Hearty

Flavors

Savory, Spiced, Aromatic, Coconut, Tomato

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (in an airtight container,cooled before storing), freezer : up to 3 months (in an airtight container or freezer bag,thaw in the fridge before reheating)