One Pot Noodles by @beginveganbegun

18 min

2 servings

🍜

190 g

Noodles

🫘

170 g

Firm tofu

🥦

150 g

Broccoli

🫑

100 g

Frozen pepper

🧅

Frozen onion

🥜

30 g

Cashews

🥥

200 ml

Coconut milk

💧

280 ml

Water

🥢

1 tbsp

Soy sauce

🍛

2 tsp

Curry powder

🫙

0.5 tsp

Turmeric

🌶️

0.5 tsp

Sweet paprika

🧄

0.5 tsp

Garlic powder

🫚

0.5 tsp

Ginger powder

⚫

Black pepper

🌶️

Cayenne pepper

  1. Place
    • Noodles
    • Firm tofu
    • Broccoli

    Place the noodles in the center of a wide pan and arrange the crumbled tofu, broccoli, pepper, onion and cashews around them.

  2. Add
    • Curry powder
    • Coconut milk
    • Water

    Add the spices, soy sauce, coconut milk and water or stock.

  3. Cook
    • Noodles
    • Firm tofu
    • Broccoli

    Cook over medium heat for about 10-15 minutes, stirring occasionally to separate the noodles and mix everything with the sauce, adding a little more water if it needs more liquid.

One Pot Noodles by @beginveganbegun

18 min

2 servings

🍜

190 g

Noodles

🫘

170 g

Firm tofu

🥦

150 g

Broccoli

🫑

100 g

Frozen pepper

🧅

Frozen onion

🥜

30 g

Cashews

🥥

200 ml

Coconut milk

💧

280 ml

Water

🥢

1 tbsp

Soy sauce

🍛

2 tsp

Curry powder

🫙

0.5 tsp

Turmeric

🌶️

0.5 tsp

Sweet paprika

🧄

0.5 tsp

Garlic powder

🫚

0.5 tsp

Ginger powder

⚫

Black pepper

🌶️

Cayenne pepper

Preparation Steps

  1. Step 1/3

    Place the noodles in the center of a wide pan and arrange the crumbled tofu, broccoli, pepper, onion and cashews around them.

    🍜Noodles
    🫘Firm tofu
    🥦Broccoli
    🫑Frozen pepper
    🧅Frozen onion
    🥜Cashews
    🍳Wide pan

  2. Step 2/3

    Add the spices, soy sauce, coconut milk and water or stock.

    🍛Curry powder
    🫙Turmeric
    🌶️Sweet paprika
    🧄Garlic powder
    🫚Ginger powder
    ⚫Black pepper
    🌶️Cayenne pepper
    🥢Soy sauce
    🥥Coconut milk
    💧Water

  3. Step 3/3

    Cook over medium heat for about 10-15 minutes, stirring occasionally to separate the noodles and mix everything with the sauce, adding a little more water if it needs more liquid.

    🍜Noodles
    🫘Firm tofu
    🥦Broccoli
    🫑Frozen pepper
    🧅Frozen onion
    🥜Cashews
    💧Water
    🍳Wide pan
    🥄Spoon

Composition

Ingredients

Types

Grains, Soy Products, Vegetables, Nuts, Plant-Based Dairy Alternative, Liquids, Condiments, Spices

Ingredients

Noodles, Firm tofu, Broccoli, Frozen pepper, Frozen onion, Cashews, Coconut milk, Water, Soy sauce, Curry powder, Turmeric, Sweet paprika, Garlic powder, Ginger powder, Black pepper, Cayenne pepper

Notes

Noodles (180-200 g), Firm tofu (150-180 g, crumbled), Broccoli (in florets), Frozen onion (a handful), Cashews (or peanuts), Water (250-300 ml, or vegetable stock), Ginger powder (or grated fresh ginger), Black pepper (amount not given), Cayenne pepper (optional, a pinch)

Allergens

Gluten, Soy, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

620 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 68g, Fat: 30g, Fiber: 7g, Sugars: 7g

Nutritional Information

Minerals

Iron: 4.5mg, Calcium: 180mg, Magnesium: 90mg, Potassium: 650mg, Sodium: 850mg

Vitamins

Vitamin C: 95mg, Vitamin A: 140mcg, Vitamin B6: 0.4mg, Folate: 90mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

13 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Wide pan, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@beginveganbegun

Origin

Cuisine

Asian

Geographic

Spain, Europe

Various

Aspect

Texture

Saucy, Chewy, Crunchy

Flavors

Savory, Spiced, Creamy, Curry, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat with a splash of water or stock to loosen the sauce), freezer : 1 month (freeze in an airtight container,note that noodle texture may soften after thawing)