Competition Poké Bowl by @lesgourmandisesdeloubna

≈ 45 min

3 servings

🍚

300 g

Sushi rice

🐟

450 g

Salmon

🥢

75 ml

Soy sauce

🍚

75 ml

Rice vinegar

🍎

1

Passion fruit

🫚

15 g

Fresh ginger

🍋

1

Lime zest

🧂

1 g

Salt

⚫

1 g

Black pepper

🍯

5 ml

Honey

🥭

1

Mango

🥒

150 g

Cucumber

🥑

1

Avocado

🥚

2

Eggs

🥣

30 g

Greek yogurt

🫗

30 ml

Sesame oil

🌶️

15 ml

Sriracha sauce

🌱

9 g

Sesame seeds

  1. Cook
    • sushi rice
    • rice vinegar

    Cook the 300 g sushi rice according to the package instructions, then season it with rice vinegar if required by the package.

  2. Cut
    • salmon fillet

    Remove the skin from the 450 g thawed salmon fillet, then cut the salmon into bite-size cubes.

  3. Combine
    • soy sauce
    • rice vinegar
    • passion fruit

    Combine 2 tbsp soy sauce, 1 tbsp rice vinegar, passion fruit pulp, ginger, lime zest, honey, salt, and black pepper.

  4. Add
    • salmon fillet
    • Sushi rice
    • Soy sauce

    Add the salmon cubes to the marinade, then refrigerate them while preparing the remaining ingredients.

  5. Dice
    • mango
    • avocado
    • cucumber

    Dice the mango and avocado, then slice the cucumber.

  6. Blend
    • hard-boiled egg
    • Greek yogurt
    • soy sauce

    Blend the 2 hard-boiled eggs with Greek yogurt, 2 tbsp soy sauce, sesame oil, 2 tbsp rice vinegar, and sriracha.

  7. Divide
    • sushi rice
    • avocado
    • mango

    Divide the seasoned rice among 3 bowls, then arrange avocado, mango, and cucumber over the rice.

  8. Add
    • salmon fillet
    • Greek yogurt
    • hard-boiled egg

    Add the marinated salmon to each bowl, then spoon spicy protein mayo into the center.

  9. Sprinkle
    • sesame seeds

    Sprinkle sesame seeds over the bowls, then serve immediately.

Competition Poké Bowl by @lesgourmandisesdeloubna

≈ 45 min

3 servings

🍚

300 g

Sushi rice

🐟

450 g

Salmon

🥢

75 ml

Soy sauce

🍚

75 ml

Rice vinegar

🍎

1

Passion fruit

🫚

15 g

Fresh ginger

🍋

1

Lime zest

🧂

1 g

Salt

⚫

1 g

Black pepper

🍯

5 ml

Honey

🥭

1

Mango

🥒

150 g

Cucumber

🥑

1

Avocado

🥚

2

Eggs

🥣

30 g

Greek yogurt

🫗

30 ml

Sesame oil

🌶️

15 ml

Sriracha sauce

🌱

9 g

Sesame seeds

Preparation Steps

  1. Step 1/9

    Cook the 300 g sushi rice according to the package instructions, then season it with rice vinegar if required by the package.

    🍚sushi rice
    🍚rice vinegar
    🥣mixing bowl
    🍚rice paddle

  2. Step 2/9

    Remove the skin from the 450 g thawed salmon fillet, then cut the salmon into bite-size cubes.

    🐟salmon fillet
    🔪chef's knife
    🪵cutting board

  3. Step 3/9

    Combine 2 tbsp soy sauce, 1 tbsp rice vinegar, passion fruit pulp, ginger, lime zest, honey, salt, and black pepper.

    🥢soy sauce
    🍚rice vinegar
    🍎passion fruit
    🫚fresh ginger
    🍋lime
    🍯honey
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄spoon
    🍋citrus zester

  4. Step 4/9

    Add the salmon cubes to the marinade, then refrigerate them while preparing the remaining ingredients.

    🐟salmon fillet
    🥣mixing bowl
    🥄spoon

  5. Step 5/9

    Dice the mango and avocado, then slice the cucumber.

    🥭mango
    🥑avocado
    🥒cucumber
    🔪chef's knife
    🪵cutting board

  6. Step 6/9

    Blend the 2 hard-boiled eggs with Greek yogurt, 2 tbsp soy sauce, sesame oil, 2 tbsp rice vinegar, and sriracha.

    🥚hard-boiled egg
    🥣Greek yogurt
    🥢soy sauce
    🫗sesame oil
    🍚rice vinegar
    🌶️sriracha sauce
    🥣small bowl
    🥄spoon

  7. Step 7/9

    Divide the seasoned rice among 3 bowls, then arrange avocado, mango, and cucumber over the rice.

    🍚sushi rice
    🥑avocado
    🥭mango
    🥒cucumber
    🍚rice paddle

  8. Step 8/9

    Add the marinated salmon to each bowl, then spoon spicy protein mayo into the center.

    🐟salmon fillet
    🥣Greek yogurt
    🥚hard-boiled egg
    🌶️sriracha sauce
    🥄spoon

  9. Step 9/9

    Sprinkle sesame seeds over the bowls, then serve immediately.

    🌱sesame seeds
    🥄spoon

Composition

Ingredients

Types

Grains, Condiment, Fruit, Vegetables, Seasoning, Sweetener, Dairy, Oil, Seeds

Ingredients

Sushi rice, Salmon, Soy sauce, Rice vinegar, Passion fruit, Fresh ginger, Lime zest, Salt, Black pepper, Honey, Mango, Cucumber, Avocado, Eggs, Greek yogurt, Sesame oil, Sriracha sauce, Sesame seeds

Notes

Sushi rice (vinegared, prepared per packet instructions), Salmon (a large fillet, frozen then thawed to kill parasites, skin removed, cooked salmon or cooked shrimp can be substituted), Soy sauce (for the salmon marinade, for the spicy mayo sauce), Rice vinegar (for the salmon marinade, for the spicy mayo sauce), Passion fruit (for the salmon marinade), Fresh ginger (for the salmon marinade, amount not given), Lime zest (for the salmon marinade, amount not given), Salt (for the salmon marinade, amount not given), Black pepper (for the salmon marinade, amount not given), Honey (a drizzle, mentioned in the voice-over only, for the salmon marinade), Mango (one ripe mango, diced), Cucumber (diced), Avocado (diced), Eggs (hard-boiled, for the spicy mayo sauce), Greek yogurt (or skyr, for the spicy mayo sauce), Sesame oil (for the spicy mayo sauce), Sriracha sauce (for the spicy mayo sauce), Sesame seeds (for garnish, amount not given)

Allergens

soy, gluten, milk, sesame

Dietetics

Dietary regimen

High protein, Pescatarian

Calories

690 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 73g, Fat: 29g, Fiber: 7g

Nutritional Information

Minerals

Potassium: 850mg, Sodium: 1250mg, Iron: 2.5mg

Vitamins

Vitamin C: 38mg, Vitamin D: 11mcg, Vitamin B12: 3.5mcg

Preparation

Time Information

Preparation

25 minutes

Cooking

20 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, small bowl, spoon, citrus zester, rice paddle

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal prep, Summer

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Hawaiian, Japanese

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Crunchy, Juicy

Flavors

Umami, Spicy, Tangy, Sweet, Savory, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave raw marinated salmon at room temperature.), fridge : 24 min (Store the rice, vegetables, sauce, and raw salmon separately in airtight containers; consume raw salmon within 24 hours.), freezer : 0 min (Freezing assembled poke bowls is not recommended.)