Mirepoix 101 by @fitgreenmind

10 min
Easy

1 serving

🧅

200 g

Onion

🥕

100 g

Carrot

🥬

100 g

Celery

🫒

15 ml

Oil

Preparation Steps

  1. Step 1/7

    Peel the onion and carrot, then wash the celery.

    onion
    carrot
    celery
    🔪kitchen knife
    🪵cutting board

  2. Step 2/7

    Weigh 200 g onion, 100 g carrot, and 100 g celery to maintain the 2:1:1 mirepoix ratio.

    onion
    carrot
    celery
    ⚖️kitchen scale

  3. Step 3/7

    Roughly chop the measured onion, carrot, and celery into blender-friendly pieces.

    onion
    carrot
    celery
    🔪kitchen knife
    🪵cutting board

  4. Step 4/7

    Add the chopped vegetables and 15 ml olive oil to the blender.

    onion
    carrot
    celery
    olive oil

  5. Step 5/7

    Blend until the vegetables form a finely minced, spoonable paste.

    onion
    carrot
    celery
    olive oil
    🥄spatula

  6. Step 6/7

    Spoon the mirepoix paste evenly into ice cube trays.

    onion
    carrot
    celery
    olive oil
    🧊ice cube tray
    🥄spatula

  7. Step 7/7

    Freeze the filled trays until solid, then transfer the cubes to a freezer-safe container.

    onion
    carrot
    celery
    olive oil
    🧊ice cube tray
    🥡freezer-safe container

Composition

Ingredients

Types

Vegetables

Ingredients

Onion, Carrot, Celery, Oil

Allergens

Celery

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Low-calorie, Whole-food plant-based

Calories

24 kcal

Macro nutrients

Protein: 0.6g, Carbohydrates: 4.2g, Dietary fiber: 1.1g, Sugars: 1.9g, Fat: 1.1g, Saturated fat: 0.2g

Nutritional Information

Minerals

Potassium: 147mg, Calcium: 17mg, Iron: 0.3mg, Sodium: 13mg

Vitamins

Vitamin A: 158µg RAE, Vitamin C: 4mg, Vitamin K: 10µg, Folate: 12µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

kitchen knife, cutting board, kitchen scale, ice cube tray, spatula, freezer-safe container

Appliances

blender, freezer

Type

Type

Type Of Dish

Cooking Base, Meal Prep, Condiment

Occasions

Meal Prep, Everyday Cooking

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

French, Italian

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Frozen, Soft

Flavors

Savory, Sweet, Earthy, Aromatic, Fresh

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 0 min (Do not store at room temperature,Use immediately after preparation if not freezing), fridge : 3 days (Store in an airtight container,Keep at 4°C or below), freezer : 180 days (Freeze in sealed freezer-safe container,Keep at -18°C or below,Use cubes directly from frozen)