Cauliflower and The Leaves Wings by @maxlamanna
4 servings
🌾
30 g
Flour
🌶️
7.5 ml
Cayenne
🧄
7.5 ml
Garlic powder
⚫
1 g
Black pepper
🧂
3 g
Salt
🥛
100 ml
Oat milk
🥦
700 g
Cauliflower
🥖
100 g
Breadcrumbs
🍯
75 ml
Golden syrup
🥢
60 ml
Soy sauce
🍚
15 ml
Rice vinegar
🧄
12 g
Garlic cloves
🫚
15 g
Ginger
🌽
3 g
Cornstarch
Preheat
Preheat the oven to 200°C / 400°F and line a baking sheet with parchment paper.
Whisk
all-purpose flour
cayenne pepper
Whisk 4 tablespoons all-purpose flour, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in a mixing bowl.
Pour
oat milk
Cauliflower
Pour in 100 ml oat milk and whisk until the batter is smooth and thick enough to coat cauliflower.
Cut
cauliflower
Cut the cauliflower into bite-size florets and separate the edible leaves from the core.
Combine
breadcrumbs
cayenne pepper
Combine 100 g breadcrumbs, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in the second mixing bowl.
Dip
cauliflower
Dip each cauliflower floret and leaf into the batter, allowing excess batter to drip off.
Coat
cauliflower
breadcrumbs
Coat the battered cauliflower pieces in the seasoned breadcrumbs and arrange them in one layer on the lined baking sheet.
Bake
cauliflower
Bake the breaded cauliflower for 10 minutes, then flip the pieces with tongs.
Bake
cauliflower
Bake for 10 more minutes until the coating is golden, crisp, and the cauliflower is tender.
Add
golden syrup
soy sauce
rice vinegar
Add 5 tablespoons golden syrup, 4 tablespoons soy sauce, 1 tablespoon rice vinegar, 4 minced garlic cloves, and 1 tablespoon grated ginger to a saucepan.
Simmer
Simmer the sauce over medium heat for about 3 minutes, stirring until fragrant and slightly reduced.
Whisk
cornstarch
Whisk 1 teaspoon cornstarch into the simmering sauce until fully combined and thickened, then remove it from the heat.
Toss
cauliflower
Toss half of the roasted cauliflower in the sticky spicy sauce until evenly coated.
Transfer
cauliflower
Transfer all crispy cauliflower to a serving bowl and drizzle the remaining sauce over the top before serving.
Cauliflower and The Leaves Wings by @maxlamanna
4 servings
🌾
30 g
Flour
🌶️
7.5 ml
Cayenne
🧄
7.5 ml
Garlic powder
⚫
1 g
Black pepper
🧂
3 g
Salt
🥛
100 ml
Oat milk
🥦
700 g
Cauliflower
🥖
100 g
Breadcrumbs
🍯
75 ml
Golden syrup
🥢
60 ml
Soy sauce
🍚
15 ml
Rice vinegar
🧄
12 g
Garlic cloves
🫚
15 g
Ginger
🌽
3 g
Cornstarch
Preparation Steps
Step 1/14
Preheat the oven to 200°C / 400°F and line a baking sheet with parchment paper.
Step 2/14
Whisk 4 tablespoons all-purpose flour, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in a mixing bowl.
Step 3/14
Pour in 100 ml oat milk and whisk until the batter is smooth and thick enough to coat cauliflower.
Step 4/14
Cut the cauliflower into bite-size florets and separate the edible leaves from the core.
Step 5/14
Combine 100 g breadcrumbs, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in the second mixing bowl.
Step 6/14
Dip each cauliflower floret and leaf into the batter, allowing excess batter to drip off.
Step 7/14
Coat the battered cauliflower pieces in the seasoned breadcrumbs and arrange them in one layer on the lined baking sheet.
Step 8/14
Bake the breaded cauliflower for 10 minutes, then flip the pieces with tongs.
Step 9/14
Bake for 10 more minutes until the coating is golden, crisp, and the cauliflower is tender.
Step 10/14
Add 5 tablespoons golden syrup, 4 tablespoons soy sauce, 1 tablespoon rice vinegar, 4 minced garlic cloves, and 1 tablespoon grated ginger to a saucepan.
Step 11/14
Simmer the sauce over medium heat for about 3 minutes, stirring until fragrant and slightly reduced.
Step 12/14
Whisk 1 teaspoon cornstarch into the simmering sauce until fully combined and thickened, then remove it from the heat.
Step 13/14
Toss half of the roasted cauliflower in the sticky spicy sauce until evenly coated.
Step 14/14
Transfer all crispy cauliflower to a serving bowl and drizzle the remaining sauce over the top before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
340 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
20 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@maxlamanna
Origin
Cuisine
British
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos