Cauliflower and The Leaves Wings by @maxlamanna

40 min

4 servings

🌾

30 g

Flour

🌶️

7.5 ml

Cayenne

🧄

7.5 ml

Garlic powder

⚫

1 g

Black pepper

🧂

3 g

Salt

🥛

100 ml

Oat milk

🥦

700 g

Cauliflower

🥖

100 g

Breadcrumbs

🍯

75 ml

Golden syrup

🥢

60 ml

Soy sauce

🍚

15 ml

Rice vinegar

🧄

12 g

Garlic cloves

🫚

15 g

Ginger

🌽

3 g

Cornstarch

  1. Preheat

    Preheat the oven to 200°C / 400°F and line a baking sheet with parchment paper.

  2. Whisk
    • all-purpose flour
    • cayenne pepper

    Whisk 4 tablespoons all-purpose flour, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in a mixing bowl.

  3. Pour
    • oat milk
    • Cauliflower

    Pour in 100 ml oat milk and whisk until the batter is smooth and thick enough to coat cauliflower.

  4. Cut
    • cauliflower

    Cut the cauliflower into bite-size florets and separate the edible leaves from the core.

  5. Combine
    • breadcrumbs
    • cayenne pepper

    Combine 100 g breadcrumbs, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in the second mixing bowl.

  6. Dip
    • cauliflower

    Dip each cauliflower floret and leaf into the batter, allowing excess batter to drip off.

  7. Coat
    • cauliflower
    • breadcrumbs

    Coat the battered cauliflower pieces in the seasoned breadcrumbs and arrange them in one layer on the lined baking sheet.

  8. Bake
    • cauliflower

    Bake the breaded cauliflower for 10 minutes, then flip the pieces with tongs.

  9. Bake
    • cauliflower

    Bake for 10 more minutes until the coating is golden, crisp, and the cauliflower is tender.

  10. Add
    • golden syrup
    • soy sauce
    • rice vinegar

    Add 5 tablespoons golden syrup, 4 tablespoons soy sauce, 1 tablespoon rice vinegar, 4 minced garlic cloves, and 1 tablespoon grated ginger to a saucepan.

  11. Simmer

    Simmer the sauce over medium heat for about 3 minutes, stirring until fragrant and slightly reduced.

  12. Whisk
    • cornstarch

    Whisk 1 teaspoon cornstarch into the simmering sauce until fully combined and thickened, then remove it from the heat.

  13. Toss
    • cauliflower

    Toss half of the roasted cauliflower in the sticky spicy sauce until evenly coated.

  14. Transfer
    • cauliflower

    Transfer all crispy cauliflower to a serving bowl and drizzle the remaining sauce over the top before serving.

Cauliflower and The Leaves Wings by @maxlamanna

40 min

4 servings

🌾

30 g

Flour

🌶️

7.5 ml

Cayenne

🧄

7.5 ml

Garlic powder

⚫

1 g

Black pepper

🧂

3 g

Salt

🥛

100 ml

Oat milk

🥦

700 g

Cauliflower

🥖

100 g

Breadcrumbs

🍯

75 ml

Golden syrup

🥢

60 ml

Soy sauce

🍚

15 ml

Rice vinegar

🧄

12 g

Garlic cloves

🫚

15 g

Ginger

🌽

3 g

Cornstarch

Preparation Steps

  1. Step 1/14

    Preheat the oven to 200°C / 400°F and line a baking sheet with parchment paper.

    🍳baking sheet
    📜parchment paper
  2. Step 2/14

    Whisk 4 tablespoons all-purpose flour, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in a mixing bowl.

    🌾all-purpose flour
    🌶️cayenne pepper
    🧄garlic powder
    ⚫black pepper
    🧂salt
    🥣mixing bowl
    🥄measuring spoons
    🥄whisk
  3. Step 3/14

    Pour in 100 ml oat milk and whisk until the batter is smooth and thick enough to coat cauliflower.

    🥛oat milk
    🥣mixing bowl
    🥛measuring jug
    🥄whisk
  4. Step 4/14

    Cut the cauliflower into bite-size florets and separate the edible leaves from the core.

    🥦cauliflower
    🔪knife
    🪵cutting board
  5. Step 5/14

    Combine 100 g breadcrumbs, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in the second mixing bowl.

    🥖breadcrumbs
    🌶️cayenne pepper
    🧄garlic powder
    ⚫black pepper
    🧂salt
    🥣mixing bowl
    🥄measuring spoons
  6. Step 6/14

    Dip each cauliflower floret and leaf into the batter, allowing excess batter to drip off.

    🥦cauliflower
    🥣mixing bowl
    🥢tongs
  7. Step 7/14

    Coat the battered cauliflower pieces in the seasoned breadcrumbs and arrange them in one layer on the lined baking sheet.

    🥦cauliflower
    🥖breadcrumbs
    🥣mixing bowl
    🍳baking sheet
    🥢tongs
  8. Step 8/14

    Bake the breaded cauliflower for 10 minutes, then flip the pieces with tongs.

    🥦cauliflower
    🍳baking sheet
    🥢tongs
  9. Step 9/14

    Bake for 10 more minutes until the coating is golden, crisp, and the cauliflower is tender.

    🥦cauliflower
    🍳baking sheet
  10. Step 10/14

    Add 5 tablespoons golden syrup, 4 tablespoons soy sauce, 1 tablespoon rice vinegar, 4 minced garlic cloves, and 1 tablespoon grated ginger to a saucepan.

    🍯golden syrup
    🥢soy sauce
    🍚rice vinegar
    🧄garlic
    🫚fresh ginger
    🍲saucepan
    🥄measuring spoons
    🔪knife
    🪵cutting board
    🧀grater
  11. Step 11/14

    Simmer the sauce over medium heat for about 3 minutes, stirring until fragrant and slightly reduced.

    🍲saucepan
    🥄spatula
  12. Step 12/14

    Whisk 1 teaspoon cornstarch into the simmering sauce until fully combined and thickened, then remove it from the heat.

    🌽cornstarch
    🍲saucepan
    🥄whisk
  13. Step 13/14

    Toss half of the roasted cauliflower in the sticky spicy sauce until evenly coated.

    🥦cauliflower
    🥣mixing bowl
    🥄spatula
  14. Step 14/14

    Transfer all crispy cauliflower to a serving bowl and drizzle the remaining sauce over the top before serving.

    🥦cauliflower
    🥣serving bowl
    🥄spatula

Composition

Ingredients

Types

Spices, Seasonings, Plant-based dairy alternatives, Vegetables, Grains, Sweeteners, Condiments, Thickeners

Ingredients

Flour, Cayenne, Garlic powder, Black pepper, Salt, Oat milk, Cauliflower, Breadcrumbs, Golden syrup, Soy sauce, Rice vinegar, Garlic cloves, Ginger, Cornstarch

Notes

Flour (for the batter), Cayenne (for the batter, for the breadcrumb mixture), Garlic powder (for the batter, for the breadcrumb mixture), Black pepper (for the batter, amount not given, for the breadcrumb mixture), Salt (for the batter, amount not given, for the breadcrumb mixture), Cauliflower (broken down into leaves and florets), Golden syrup (substitute for maple syrup), Soy sauce (or tamari), Garlic cloves (minced), Ginger (grated)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Calories

340 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 68g, Fat: 3g, Fiber: 8g, Sugars: 30g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 3.2mg, Potassium: 510mg, Sodium: 1260mg

Vitamins

Vitamin C: 67mg, Vitamin K: 25mcg, Folate: 85mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

mixing bowl, measuring spoons, measuring jug, whisk, knife, cutting board, baking sheet, parchment paper, tongs, saucepan, grater, spatula, serving bowl

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course, Side Dish, Appetizer, Snack

Occasions

Game Day, Super Bowl, Party, Casual Dinner

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Sticky, Tender

Flavors

Spicy, Sweet, Savory, Umami, Tangy, Garlicky, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in the oven to restore crispness), freezer : 2 months (Freeze in an airtight freezer-safe container,Freeze sauce separately when possible,Reheat from thawed in the oven)