Cauliflower and The Leaves Wings by @maxlamanna

40 min
Medium

4 servings

🌾

30 g

Flour

🌶️

5 ml

Cayenne

🧄

5 ml

Garlic Powder

⚫

1 g

Black Pepper

🧂

3 g

Salt

🥛

100 ml

Oat Milk

🥦

700 g

Cauliflower

🍞

100 g

Breadcrumbs

🌶️

0.5 tsp

Cayenne

🧄

0.5 tsp

Garlic Powder

🌶️

Black Pepper

🧂

Salt

🍯

75 ml

Golden Syrup

🫙

60 ml

Soy Sauce

🍶

15 ml

Rice Vinegar

🧄

12 g

Garlic Cloves

🫚

15 g

Ginger

🌽

3 g

Cornstarch

Preparation Steps

  1. Step 1/14

    Preheat the oven to 200°C / 400°F and line a baking sheet with parchment paper.

    🍪baking sheet
    📜parchment paper

  2. Step 2/14

    Whisk 4 tablespoons all-purpose flour, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in a mixing bowl.

    all-purpose flour
    cayenne pepper
    garlic powder
    black pepper
    salt
    🥣mixing bowl
    🥄measuring spoons
    🔄whisk

  3. Step 3/14

    Pour in 100 ml oat milk and whisk until the batter is smooth and thick enough to coat cauliflower.

    oat milk
    🥣mixing bowl
    🫗measuring jug
    🔄whisk

  4. Step 4/14

    Cut the cauliflower into bite-size florets and separate the edible leaves from the core.

    cauliflower
    🔪knife
    🪵cutting board

  5. Step 5/14

    Combine 100 g breadcrumbs, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, black pepper, and salt in the second mixing bowl.

    breadcrumbs
    cayenne pepper
    garlic powder
    black pepper
    salt
    🥣mixing bowl
    🥄measuring spoons

  6. Step 6/14

    Dip each cauliflower floret and leaf into the batter, allowing excess batter to drip off.

    cauliflower
    🥣mixing bowl
    🥢tongs

  7. Step 7/14

    Coat the battered cauliflower pieces in the seasoned breadcrumbs and arrange them in one layer on the lined baking sheet.

    cauliflower
    breadcrumbs
    🥣mixing bowl
    🍪baking sheet
    🥢tongs

  8. Step 8/14

    Bake the breaded cauliflower for 10 minutes, then flip the pieces with tongs.

    cauliflower
    🍪baking sheet
    🥢tongs

  9. Step 9/14

    Bake for 10 more minutes until the coating is golden, crisp, and the cauliflower is tender.

    cauliflower
    🍪baking sheet

  10. Step 10/14

    Add 5 tablespoons golden syrup, 4 tablespoons soy sauce, 1 tablespoon rice vinegar, 4 minced garlic cloves, and 1 tablespoon grated ginger to a saucepan.

    golden syrup
    soy sauce
    rice vinegar
    garlic
    fresh ginger
    🍲saucepan
    🥄measuring spoons
    🔪knife
    🪵cutting board
    🪒grater

  11. Step 11/14

    Simmer the sauce over medium heat for about 3 minutes, stirring until fragrant and slightly reduced.

    🍲saucepan
    🥄spatula

  12. Step 12/14

    Whisk 1 teaspoon cornstarch into the simmering sauce until fully combined and thickened, then remove it from the heat.

    cornstarch
    🍲saucepan
    🔄whisk

  13. Step 13/14

    Toss half of the roasted cauliflower in the sticky spicy sauce until evenly coated.

    cauliflower
    🥣mixing bowl
    🥄spatula

  14. Step 14/14

    Transfer all crispy cauliflower to a serving bowl and drizzle the remaining sauce over the top before serving.

    cauliflower
    🍽️serving bowl
    🥄spatula

Composition

Ingredients

Types

Spices, Seasonings, Plant-based dairy alternatives, Vegetables, Grains, Sweeteners, Condiments, Thickeners

Ingredients

Flour, Cayenne, Garlic powder, Black pepper, Salt, Oat milk, Cauliflower, Breadcrumbs, Golden syrup, Soy sauce, Rice vinegar, Garlic cloves, Ginger, Cornstarch

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, Meat-free

Calories

340 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 68g, Fat: 3g, Fiber: 8g, Sugars: 30g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 3.2mg, Potassium: 510mg, Sodium: 1260mg

Vitamins

Vitamin C: 67mg, Vitamin K: 25mcg, Folate: 85mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

mixing bowl, measuring spoons, measuring jug, whisk, knife, cutting board, baking sheet, parchment paper, tongs, saucepan, grater, spatula, serving bowl

Appliances

oven, stovetop

Type

Type

Type Of Dish

Appetizer, Snack, Side Dish

Occasions

Game Day, Super Bowl, Party, Casual Dinner

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Modern British, Fusion, Plant-based

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Sticky, Tender

Flavors

Spicy, Sweet, Savory, Umami, Tangy, Garlicky, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in the oven to restore crispness), freezer : 2 months (Freeze in an airtight freezer-safe container,Freeze sauce separately when possible,Reheat from thawed in the oven)