Pasta con Salsa Boloñesa by @luchokooc

1h

4 servings

🍅

6

Tomatoes

🧅

1

Onion

🧄

2 cloves

Garlic

🌿

Oregano

⚫

Black pepper

🧂

Salt

🫒

Olive oil

🥩

450 g

Ground beef

🥕

1

Carrot

🥬

2 stalks

Celery

🍷

240 ml

Red wine

🍅

2 tbsp

Tomato paste

🌿

Basil

🍬

Sugar

🍝

200 g

Pasta

🧀

Parmesan cheese

  1. Cut
    • Tomatoes
    • Onion
    • Garlic

    Cut 6 ripe tomatoes into quarters, add the onion, garlic, oregano, pepper, salt and olive oil, and take to the oven or air fryer for 25 minutes at 180 degrees C.

  2. Sear
    • Ground beef
    • Olive oil

    Sear the ground beef in a very hot pan with olive oil.

  3. Add
    • Carrot
    • Celery
    • Red wine

    Once well seared, add the chopped carrot and chopped celery, add the red wine and let cook over low heat for 10 minutes.

  4. Add
    • Tomatoes

    Once the tomatoes are roasted, process them with 2 tablespoons of tomato paste and add to the meat.

  5. Chop
    • Basil
    • Black pepper
    • Sugar

    Chop some basil leaves and add with pepper, salt, oregano and a pinch of sugar, then let cook over low heat for 10 to 15 minutes, stirring occasionally, and taste.

  6. Cook
    • Pasta
    • Parmesan cheese

    Cook 200 g of pasta for 10 minutes, add to the sauce, serve with more parmesan cheese.

Pasta con Salsa Boloñesa by @luchokooc

1h

4 servings

🍅

6

Tomatoes

🧅

1

Onion

🧄

2 cloves

Garlic

🌿

Oregano

⚫

Black pepper

🧂

Salt

🫒

Olive oil

🥩

450 g

Ground beef

🥕

1

Carrot

🥬

2 stalks

Celery

🍷

240 ml

Red wine

🍅

2 tbsp

Tomato paste

🌿

Basil

🍬

Sugar

🍝

200 g

Pasta

🧀

Parmesan cheese

Preparation Steps

  1. Step 1/6

    Cut 6 ripe tomatoes into quarters, add the onion, garlic, oregano, pepper, salt and olive oil, and take to the oven or air fryer for 25 minutes at 180 degrees C.

    🍅Tomatoes
    🧅Onion
    🧄Garlic
    🌿Oregano
    ⚫Black pepper
    🧂Salt
    🫒Olive oil
    🔪Knife
    🪵Cutting board
    🍳Baking tray

  2. Step 2/6

    Sear the ground beef in a very hot pan with olive oil.

    🥩Ground beef
    🫒Olive oil

  3. Step 3/6

    Once well seared, add the chopped carrot and chopped celery, add the red wine and let cook over low heat for 10 minutes.

    🥕Carrot
    🥬Celery
    🍷Red wine
    🔪Knife
    🪵Cutting board

  4. Step 4/6

    Once the tomatoes are roasted, process them with 2 tablespoons of tomato paste and add to the meat.

    🍅Tomatoes
    🍅Tomato paste

  5. Step 5/6

    Chop some basil leaves and add with pepper, salt, oregano and a pinch of sugar, then let cook over low heat for 10 to 15 minutes, stirring occasionally, and taste.

    🌿Basil
    ⚫Black pepper
    🧂Salt
    🌿Oregano
    🍬Sugar
    🔪Knife
    🪵Cutting board
    🥄Spoon

  6. Step 6/6

    Cook 200 g of pasta for 10 minutes, add to the sauce, serve with more parmesan cheese.

    🍝Pasta
    🧀Parmesan cheese
    🍲Pot
    🧺Colander

Composition

Ingredients

Types

Vegetables, Spices, Oils, Meat, Alcohol, Herbs, Sweeteners, Grains, Dairy

Ingredients

Tomatoes, Onion, Garlic, Oregano, Black pepper, Salt, Olive oil, Ground beef, Carrot, Celery, Red wine, Tomato paste, Basil, Sugar, Pasta, Parmesan cheese

Notes

Tomatoes (ripe, cut into quarters), Onion (large yellow onion), Oregano (for the tomatoes), Black pepper (for the tomatoes), Salt (for the tomatoes), Olive oil (for the tomatoes and for searing the meat), Carrot (chopped), Celery (chopped), Basil (a few leaves, chopped), Pasta (Oriental special pasta), Parmesan cheese (to serve, extra)

Allergens

Celery, Sulphites, Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, Egg-Free, soy-free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 45g, Fat: 24g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Calcium: 120mg, Sodium: 480mg, Zinc: 4.5mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 18mg, Vitamin B12: 1.8mcg, Vitamin K: 20mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Baking tray, Pan, Pot, Spoon, Colander

Appliances

Oven, Air fryer, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Italian, Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Saucy, Tender, Hearty

Flavors

Savory, Herby, Umami, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,sauce and pasta can be combined or kept separate), freezing : 2-3 months (freeze the bolognese sauce separately in an airtight container,thaw in the fridge before reheating)