High Protein Pockets by @tablebymax
4 servings
π
Rice paper sheets
π₯¬
Spinach leaves
π§
Feta
π§
Cheese
π₯
4
Eggs
πΆοΈ
Paprika powder
π§
Garlic powder
π§
Salt
β«
Pepper
πΏ
Herbs
π§
Water
π±
Sesame seeds
πΏ
Fresh herbs
π
Lemon
π₯£
Dip
Chop
Spinach leaves
Let the spinach leaves wilt briefly, then let cool and chop roughly.
Crumble
Feta
Crumble the feta into a large bowl.
Add
Spinach leaves
Grated cheese
Eggs
Add the spinach, grated cheese and eggs.
Season
Paprika powder
Herbs
Season with paprika powder, garlic powder, salt, pepper and herbs.
Mix
Feta
Rice paper sheets
Spinach leaves
Mix everything well until a firm spinach-feta filling forms.
Mix
Eggs
Water or milk
Paprika powder
For the egg mix, whisk the eggs with milk or water and season with paprika powder and salt.
Mix
Rice paper sheets
Eggs
Water
Dip the rice paper briefly into the egg mix until it softens.
Lay
Rice paper sheets
Lay the rice paper on a board and add some filling.
Fold
Eggs
Water or milk
Sesame seeds
Fold into a pocket, brush with the egg mix and sprinkle with sesame seeds.
Bake
Bake in the airfryer or oven until golden brown and crispy.
Serve
Fresh herbs
Lemon
Serve with herbs, lemon and optional dip.
High Protein Pockets by @tablebymax
4 servings
π
Rice paper sheets
π₯¬
Spinach leaves
π§
Feta
π§
Cheese
π₯
4
Eggs
πΆοΈ
Paprika powder
π§
Garlic powder
π§
Salt
β«
Pepper
πΏ
Herbs
π§
Water
π±
Sesame seeds
πΏ
Fresh herbs
π
Lemon
π₯£
Dip
Preparation Steps
Step 1/11
Let the spinach leaves wilt briefly, then let cool and chop roughly.
Step 2/11
Crumble the feta into a large bowl.
Step 3/11
Add the spinach, grated cheese and eggs.
Step 4/11
Season with paprika powder, garlic powder, salt, pepper and herbs.
Step 5/11
Mix everything well until a firm spinach-feta filling forms.
Step 6/11
For the egg mix, whisk the eggs with milk or water and season with paprika powder and salt.
Step 7/11
Dip the rice paper briefly into the egg mix until it softens.
Step 8/11
Lay the rice paper on a board and add some filling.
Step 9/11
Fold into a pocket, brush with the egg mix and sprinkle with sesame seeds.
Step 10/11
Bake in the airfryer or oven until golden brown and crispy.
Step 11/11
Serve with herbs, lemon and optional dip.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
220 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
14 minutes
Overall
29 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@tablebymax
Origin
Cuisine
Mediterranean, German
Geographic
Germany, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos