High Protein Pockets by @tablebymax

29 min

4 servings

🍚

Rice paper sheets

πŸ₯¬

Spinach leaves

πŸ§€

Feta

πŸ§€

Cheese

πŸ₯š

4

Eggs

🌢️

Paprika powder

πŸ§„

Garlic powder

πŸ§‚

Salt

⚫

Pepper

🌿

Herbs

πŸ’§

Water

🌱

Sesame seeds

🌿

Fresh herbs

πŸ‹

Lemon

πŸ₯£

Dip

  1. Chop
    • Spinach leaves

    Let the spinach leaves wilt briefly, then let cool and chop roughly.

  2. Crumble
    • Feta

    Crumble the feta into a large bowl.

  3. Add
    • Spinach leaves
    • Grated cheese
    • Eggs

    Add the spinach, grated cheese and eggs.

  4. Season
    • Paprika powder
    • Herbs

    Season with paprika powder, garlic powder, salt, pepper and herbs.

  5. Mix
    • Feta
    • Rice paper sheets
    • Spinach leaves

    Mix everything well until a firm spinach-feta filling forms.

  6. Mix
    • Eggs
    • Water or milk
    • Paprika powder

    For the egg mix, whisk the eggs with milk or water and season with paprika powder and salt.

  7. Mix
    • Rice paper sheets
    • Eggs
    • Water

    Dip the rice paper briefly into the egg mix until it softens.

  8. Lay
    • Rice paper sheets

    Lay the rice paper on a board and add some filling.

  9. Fold
    • Eggs
    • Water or milk
    • Sesame seeds

    Fold into a pocket, brush with the egg mix and sprinkle with sesame seeds.

  10. Bake

    Bake in the airfryer or oven until golden brown and crispy.

  11. Serve
    • Fresh herbs
    • Lemon

    Serve with herbs, lemon and optional dip.

High Protein Pockets by @tablebymax

29 min

4 servings

🍚

Rice paper sheets

πŸ₯¬

Spinach leaves

πŸ§€

Feta

πŸ§€

Cheese

πŸ₯š

4

Eggs

🌢️

Paprika powder

πŸ§„

Garlic powder

πŸ§‚

Salt

⚫

Pepper

🌿

Herbs

πŸ’§

Water

🌱

Sesame seeds

🌿

Fresh herbs

πŸ‹

Lemon

πŸ₯£

Dip

Preparation Steps

  1. Step 1/11

    Let the spinach leaves wilt briefly, then let cool and chop roughly.

    πŸ₯¬Spinach leaves
  2. Step 2/11

    Crumble the feta into a large bowl.

    πŸ§€Feta
    πŸ₯£Large bowl
  3. Step 3/11

    Add the spinach, grated cheese and eggs.

    πŸ₯¬Spinach leaves
    πŸ§€Grated cheese
    πŸ₯šEggs
    πŸ₯£Large bowl
  4. Step 4/11

    Season with paprika powder, garlic powder, salt, pepper and herbs.

    🌢️Paprika powder
    πŸ§„Garlic powder
    πŸ§‚Salt
    ⚫Pepper
    🌿Herbs
    πŸ₯£Large bowl
  5. Step 5/11

    Mix everything well until a firm spinach-feta filling forms.

    πŸ₯£Large bowl
  6. Step 6/11

    For the egg mix, whisk the eggs with milk or water and season with paprika powder and salt.

    πŸ₯šEggs
    πŸ’§Water or milk
    🌢️Paprika powder
    πŸ§‚Salt
    πŸ₯„Whisk
    πŸ₯£Shallow dish
  7. Step 7/11

    Dip the rice paper briefly into the egg mix until it softens.

    🍚Rice paper sheets
    πŸ₯£Shallow dish
  8. Step 8/11

    Lay the rice paper on a board and add some filling.

    🍚Rice paper sheets
    Board
  9. Step 9/11

    Fold into a pocket, brush with the egg mix and sprinkle with sesame seeds.

    πŸ₯šEggs
    πŸ’§Water or milk
    🌱Sesame seeds
    πŸ–ŒοΈBrush
  10. Step 10/11

    Bake in the airfryer or oven until golden brown and crispy.

  11. Step 11/11

    Serve with herbs, lemon and optional dip.

    🌿Fresh herbs
    πŸ‹Lemon
    πŸ₯£Dip

Composition

Ingredients

Types

Grains, Vegetables, Dairy, Eggs, Spices, Herbs, Beverages, Seeds, Fruits, Sauces

Ingredients

Rice paper sheets, Spinach leaves, Feta, Cheese, Eggs, Paprika powder, Garlic powder, Salt, Pepper, Herbs, Water, Sesame seeds, Fresh herbs, Lemon, Dip

Notes

Cheese (grated), Eggs (for the filling), Paprika powder (for the filling), Garlic powder (for the filling), Salt (for the filling), Pepper (for the filling), Herbs (for the filling), Water (a little, for the egg mix, or milk), Sesame seeds (for finishing), Lemon (for finishing), Dip (optional, for serving)

Allergens

Milk, Eggs, Sesame

Dietetics

Dietary regimen

Calories

220 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 14g, Fat: 12g, Fiber: 1.5g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 1.8mg, Sodium: 480mg

Vitamins

Vitamin A: 250mcg, Vitamin K: 75mcg, Vitamin B12: 0.6mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

14 minutes

Overall

29 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Large bowl, Whisk, Board, Brush, Shallow dish

Appliances

Air fryer, Oven

Type

Type

Type Of Dish

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@tablebymax

Origin

Cuisine

Mediterranean, German

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Gooey

Flavors

Savory, Cheesy, Garlicky, Smoky Paprika, Herby, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (Store in an airtight container,Reheat in airfryer or oven to restore crispiness before serving), freezer : 1 month (Freeze unbaked assembled pockets on a tray, then transfer to a freezer bag,Bake from frozen, adding a few extra minutes)