High Protein Pistachio Cheesecake Pudding by @starinfinitefood

15 min

4 servings

🧀

480 ml

Cottage cheese

🥜

240 ml

Roasted pistachios

🥥

180 ml

Coconut

🌴

180 ml

Medjool dates

🍦

1.5 tsp

Vanilla

🥛

Whipped cream

🥜

Pistachios

  1. Soak
    • Medjool dates

    Soak the dates in warm water for about 15 minutes, then drain the water.

  2. Add
    • Cottage cheese

    Add the cottage cheese to a high speed blender and blend until smooth.

  3. Add
    • Roasted pistachios
    • Coconut or almond milk
    • Medjool dates

    Add the pistachios, milk, dates, and vanilla, and process until very smooth.

  4. Divide

    Divide the pudding into a few dishes and place in the refrigerator for about 15 minutes.

  5. Serve
    • Whipped cream
    • Pistachios

    Serve with whipped cream and pistachios, if using.

High Protein Pistachio Cheesecake Pudding by @starinfinitefood

15 min

4 servings

🧀

480 ml

Cottage cheese

🥜

240 ml

Roasted pistachios

🥥

180 ml

Coconut

🌴

180 ml

Medjool dates

🍦

1.5 tsp

Vanilla

🥛

Whipped cream

🥜

Pistachios

Preparation Steps

  1. Step 1/5

    Soak the dates in warm water for about 15 minutes, then drain the water.

    🌴Medjool dates

  2. Step 2/5

    Add the cottage cheese to a high speed blender and blend until smooth.

    🧀Cottage cheese

  3. Step 3/5

    Add the pistachios, milk, dates, and vanilla, and process until very smooth.

    🥜Roasted pistachios
    🥛Coconut or almond milk
    🌴Medjool dates
    🍦Vanilla

  4. Step 4/5

    Divide the pudding into a few dishes and place in the refrigerator for about 15 minutes.

    🐟Dishes

  5. Step 5/5

    Serve with whipped cream and pistachios, if using.

    🥛Whipped cream
    🥜Pistachios

Composition

Ingredients

Types

Dairy, Nuts, Plant-based milk, Fruits, Spices

Ingredients

Cottage cheese, Roasted pistachios, Coconut, Medjool dates, Vanilla, Whipped cream, Pistachios

Notes

Cottage cheese (Good Culture 2% used), Coconut (use 3/4 cup first, add up to 1 cup if needed, or almond milk), Medjool dates (packed), Whipped cream (for serving, if using)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Vegetarian, Gluten-Free

Calories

280 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 27g, Fat: 12g, Fiber: 3g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 120mg, Potassium: 420mg, Magnesium: 45mg, Sodium: 380mg, Iron: 1.2mg

Vitamins

Vitamin B6: 0.2mg, Vitamin A: 60mcg, Folate: 15mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Dishes

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth

Flavors

Nutty, Sweet, Vanilla, Pistachio

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 4-5 days (store in an airtight container or covered dishes), frozen : 1-2 months (store in airtight container, texture may change slightly upon thawing,thaw in fridge before eating)