Rôti de seitan by @le.renard.et.les.raisins

1h30

1 serving

🌾

100 g

Soy flour

🌾

420 g

Wheat gluten

🌰

130 g

Almond powder

💧

580 ml

Water

🥢

30 ml

Soy sauce

🧂

15 ml

Spice mix

🧂

2.5 ml

Salt

🥣

20 g

Brown miso

🌿

2

Bay leaves

  1. Add

    Add soy flour, vital wheat gluten, almond flour, kefta spice blend, and salt to the large mixing bowl. Stir the dry ingredients until evenly combined.

  2. Pour

    Make a well in the dry mixture. Pour in the water and salty soy sauce.

  3. Mix

    Mix until a dough ball forms. Transfer the dough to the cutting board.

  4. Knead

    Knead the dough briefly into a long cylinder. Cut the cylinder into three connected strands, leaving one end uncut.

  5. Shape

    Braid the three dough strands into a roast shape. Tie the braid securely with kitchen twine.

  6. Place

    Place the braided seitan roast in the large pot. Add enough water to just cover it.

  7. Add

    Add brown miso paste and bay leaf to the pot. Bring the broth to a boil with the lid on.

  8. Reduce

    Reduce to medium heat once boiling. Simmer the covered roast for 60 min.

  9. Cool

    Turn off the heat and let the roast cool completely in the broth. Remove the kitchen twine.

  10. Slice

    Slice the cooled roast into steaks or shred it into pieces. Use it as a meat replacement or pan-fry it in oil before serving.

Rôti de seitan by @le.renard.et.les.raisins

1h30

1 serving

🌾

100 g

Soy flour

🌾

420 g

Wheat gluten

🌰

130 g

Almond powder

💧

580 ml

Water

🥢

30 ml

Soy sauce

🧂

15 ml

Spice mix

🧂

2.5 ml

Salt

🥣

20 g

Brown miso

🌿

2

Bay leaves

Preparation Steps

  1. Step 1/10

    Add soy flour, vital wheat gluten, almond flour, kefta spice blend, and salt to the large mixing bowl. Stir the dry ingredients until evenly combined.

    🌾Soy flour
    🌾Vital wheat gluten
    🌰Almond flour
    🫙Kefta spice blend
    🧂Salt
    🥣Large mixing bowl
    🥄Wooden spoon
  2. Step 2/10

    Make a well in the dry mixture. Pour in the water and salty soy sauce.

    💧Water
    🥢Salty soy sauce
    🥣Large mixing bowl
  3. Step 3/10

    Mix until a dough ball forms. Transfer the dough to the cutting board.

    🥣Large mixing bowl
    🥄Wooden spoon
    🪵Cutting board
  4. Step 4/10

    Knead the dough briefly into a long cylinder. Cut the cylinder into three connected strands, leaving one end uncut.

    🪵Cutting board
    🔪Knife
  5. Step 5/10

    Braid the three dough strands into a roast shape. Tie the braid securely with kitchen twine.

    🪵Cutting board
    🍺Kitchen twine
  6. Step 6/10

    Place the braided seitan roast in the large pot. Add enough water to just cover it.

    💧Water
    🍳Large pot with lid
  7. Step 7/10

    Add brown miso paste and bay leaf to the pot. Bring the broth to a boil with the lid on.

    Brown miso paste
    🌿Bay leaf
    🍳Large pot with lid
    🥄Measuring spoons
  8. Step 8/10

    Reduce to medium heat once boiling. Simmer the covered roast for 60 min.

    🍳Large pot with lid
  9. Step 9/10

    Turn off the heat and let the roast cool completely in the broth. Remove the kitchen twine.

    🍳Large pot with lid
    🍺Kitchen twine
  10. Step 10/10

    Slice the cooled roast into steaks or shred it into pieces. Use it as a meat replacement or pan-fry it in oil before serving.

    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Plant protein, Flour, Liquid, Seasoning

Ingredients

Soy flour, Wheat gluten, Almond powder, Water, Soy sauce, Spice mix, Salt, Brown miso, Bay leaves

Notes

Soy flour (or chickpea flour), Wheat gluten (from organic shop or online), Soy sauce (salted), Spice mix (kefta spice mix used by the author, choose your own), Brown miso (heaped, or 1.5 vegetable stock cubes)

Allergens

Soy

Dietetics

Dietary regimen

Calories

335 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 17g, Fat: 11g, Fiber: 4g

Nutritional Information

Minerals

Iron: 4.1mg, Calcium: 105mg, Potassium: 260mg, Sodium: 610mg

Vitamins

Vitamin E: 2.1mg, Folate: 36mcg, Vitamin B1: 0.16mg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Hard (3/4)

Steps

10 steps

Equipments

Utensils

Large mixing bowl, Measuring spoons, Wooden spoon, Knife, Cutting board, Kitchen twine, Large pot with lid

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Meat Alternative

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Chinese

Geographic

France, Europe

Various

Aspect

Texture

Meaty, Chewy, Tender, Sliceable

Flavors

Savory, Umami, Nutty, Spiced, Salty

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 120 min (Cool only until safe to handle,Do not leave at room temperature for longer), fridge : 4 days (Store in an airtight container,Keep covered with a little cooking broth to prevent drying), freezer : 90 days (Cool completely before freezing,Freeze whole, sliced, or shredded in an airtight container)