Creamy Dairy-Free Roasted Garlic Spaghetti Squash by @starinfinitefood

1h

4 servings

πŸŽƒ

1

Spaghetti squash

πŸ§„

3 heads

Garlic

πŸ«’

Olive oil

πŸ§‚

0.5 tsp

Salt

πŸ₯œ

120 g

Raw cashews

πŸ§„

3 heads

Roasted garlic

πŸ’§

180 ml

Boiling water

πŸ₯₯

2 tbsp

Coconut oil

πŸ‹

1 tbsp

Lemon juice

⚫

Pepper

πŸ₯¬

30 g

Spinach

πŸ₯œ

2 tbsp

Pine nuts

πŸ‹

Lemon zest

πŸ§€

Parmesan cheese

  1. Preheat

    Preheat oven to 400.

  2. Drizzle
    • Olive oil
    • Salt

    Drizzle olive oil over the bottom of a sheet pan then sprinkle with salt.

  3. Add
    • Spaghetti squash

    Add the squash face down and rub the squash along the bottom of the sheet pan.

  4. Place
    • Garlic

    Place a piece of parchment paper or aluminum foil onto the sheet pan and add the garlic heads.

  5. Drizzle
    • Garlic
    • Olive oil
    • Salt

    Drizzle the garlic with olive oil and sprinkle with salt.

  6. Wrap
    • Garlic

    Wrap the garlic tightly with the parchment or foil and place onto the sheet pan.

  7. Place

    Place it in the oven for 35-40 minutes.

  8. Roast
    • Spaghetti squash
    • Garlic

    When the squash and garlic are done roasting, make the sauce.

  9. Place
    • Raw cashews
    • Roasted garlic
    • Boiling water

    Place cashews into a blender, then squeeze the roasted garlic into the blender and add the boiling water, coconut oil, lemon juice, salt and pepper.

  10. Blend

    Blend until very smooth.

  11. Step
    • Spaghetti squash

    Use a fork to remove the strands of squash from the inside of the squash.

  12. Place
    • Spaghetti squash
    • Spinach
    • Salt

    Place the squash strands into a bowl, then add the spinach, salt and pepper to taste and sauce to taste.

  13. Toss
    • Spaghetti squash
    • Spinach

    Toss it all together until well combined.

  14. Serve
    • Pine nuts
    • Lemon zest
    • Parmesan cheese

    Serve on a plate, top with pine nuts, lemon zest, Parmesan cheese, salt and pepper.

Creamy Dairy-Free Roasted Garlic Spaghetti Squash by @starinfinitefood

1h

4 servings

πŸŽƒ

1

Spaghetti squash

πŸ§„

3 heads

Garlic

πŸ«’

Olive oil

πŸ§‚

0.5 tsp

Salt

πŸ₯œ

120 g

Raw cashews

πŸ§„

3 heads

Roasted garlic

πŸ’§

180 ml

Boiling water

πŸ₯₯

2 tbsp

Coconut oil

πŸ‹

1 tbsp

Lemon juice

⚫

Pepper

πŸ₯¬

30 g

Spinach

πŸ₯œ

2 tbsp

Pine nuts

πŸ‹

Lemon zest

πŸ§€

Parmesan cheese

Preparation Steps

  1. Step 1/14

    Preheat oven to 400.

  2. Step 2/14

    Drizzle olive oil over the bottom of a sheet pan then sprinkle with salt.

    πŸ«’Olive oil
    πŸ§‚Salt
    🍳Sheet pan
  3. Step 3/14

    Add the squash face down and rub the squash along the bottom of the sheet pan.

    πŸŽƒSpaghetti squash
    🍳Sheet pan
  4. Step 4/14

    Place a piece of parchment paper or aluminum foil onto the sheet pan and add the garlic heads.

    πŸ§„Garlic
    🍳Sheet pan
    Parchment paper or aluminum foil
  5. Step 5/14

    Drizzle the garlic with olive oil and sprinkle with salt.

    πŸ§„Garlic
    πŸ«’Olive oil
    πŸ§‚Salt
  6. Step 6/14

    Wrap the garlic tightly with the parchment or foil and place onto the sheet pan.

    πŸ§„Garlic
    Parchment paper or aluminum foil
    🍳Sheet pan
  7. Step 7/14

    Place it in the oven for 35-40 minutes.

    🍳Sheet pan
  8. Step 8/14

    When the squash and garlic are done roasting, make the sauce.

    πŸŽƒSpaghetti squash
    πŸ§„Garlic
  9. Step 9/14

    Place cashews into a blender, then squeeze the roasted garlic into the blender and add the boiling water, coconut oil, lemon juice, salt and pepper.

    πŸ₯œRaw cashews
    πŸ§„Roasted garlic
    πŸ’§Boiling water
    πŸ₯₯Coconut oil
    πŸ‹Lemon juice
    πŸ§‚Salt
    ⚫Pepper
  10. Step 10/14

    Blend until very smooth.

  11. Step 11/14

    Use a fork to remove the strands of squash from the inside of the squash.

    πŸŽƒSpaghetti squash
    🍴Fork
  12. Step 12/14

    Place the squash strands into a bowl, then add the spinach, salt and pepper to taste and sauce to taste.

    πŸŽƒSpaghetti squash
    πŸ₯¬Spinach
    πŸ§‚Salt
    ⚫Pepper
    πŸ₯£Bowl
  13. Step 13/14

    Toss it all together until well combined.

    πŸŽƒSpaghetti squash
    πŸ₯¬Spinach
    πŸ₯£Bowl
  14. Step 14/14

    Serve on a plate, top with pine nuts, lemon zest, Parmesan cheese, salt and pepper.

    πŸ₯œPine nuts
    πŸ‹Lemon zest
    πŸ§€Parmesan cheese
    πŸ§‚Salt
    ⚫Pepper

Composition

Ingredients

Types

Vegetables, Oils, Spices, Nuts, Water, Fruits, Dairy

Ingredients

Spaghetti squash, Garlic, Olive oil, Salt, Raw cashews, Roasted garlic, Boiling water, Coconut oil, Lemon juice, Pepper, Spinach, Pine nuts, Lemon zest, Parmesan cheese

Notes

Spaghetti squash (halved widthwise and seeds removed), Garlic (tops sliced off, for roasting), Olive oil (for the squash and garlic), Salt (for the squash and garlic, for the sauce, to taste, for the final dish), Pepper (to taste, for the sauce, for the final dish), Spinach (steamed, chopped), Pine nuts (toasted), Parmesan cheese (dairy-free if needed, for serving)

Allergens

Gluten, Tree nuts, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Sugar-Free, Vegetarian, Gluten-Free

Calories

380 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 32g, Fat: 26g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 480mg, Magnesium: 70mg, Iron: 2mg, Potassium: 520mg, Calcium: 90mg

Vitamins

Vitamin C: 25mg, Vitamin A: 250mcg, Vitamin K: 60mcg, Folate: 40mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

Sheet pan, Parchment paper or aluminum foil, Fork, Bowl

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner, Weekend Cooking

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Stringy, Crunchy

Flavors

Garlicky, Savory, Creamy, Nutty, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Reheat gently on the stove or microwave, adding a splash of water if needed to loosen the sauce), freezer : 1-2 months (Freeze the tossed squash and sauce in an airtight container,Thaw overnight in the fridge before reheating,Best texture when pine nuts, lemon zest and Parmesan are added fresh after reheating)