Easy, Healthy Sloppy Joe Beef Tacos by @raziyyz

13 min

4 servings

🫒

1 tsp

Olive oil

🥩

240 ml

Ground beef

🧅

1

Onion

🫛

48 ml

Frozen peas

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🍅

120 ml

Tomato sauce

🍅

2 tbsp

Ketchup

🌼

1 tbsp

Mustard

🍬

1 tbsp

Brown sugar

🥙

4

Tortillas

🧀

60 ml

Low fat cheese

  1. Heat
    • Olive oil
    • Ground beef
    • Onion

    Heat olive oil with ground beef, chopped onion, frozen peas, salt, pepper, paprika and garlic powder over high heat for 5 minutes.

  2. Add
    • Tomato sauce
    • Brown sugar

    Add tomato sauce, ketchup, mustard and brown sugar and cook 2-3 more minutes.

  3. Add
    • Tortillas
    • Low fat cheese

    Add the filling to the tortillas, sprinkle with low fat cheese, fold them over.

  4. Toast
    • Tortillas

    Toast the folded tacos.

Easy, Healthy Sloppy Joe Beef Tacos by @raziyyz

13 min

4 servings

🫒

1 tsp

Olive oil

🥩

240 ml

Ground beef

🧅

1

Onion

🫛

48 ml

Frozen peas

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🍅

120 ml

Tomato sauce

🍅

2 tbsp

Ketchup

🌼

1 tbsp

Mustard

🍬

1 tbsp

Brown sugar

🥙

4

Tortillas

🧀

60 ml

Low fat cheese

Preparation Steps

  1. Step 1/4

    Heat olive oil with ground beef, chopped onion, frozen peas, salt, pepper, paprika and garlic powder over high heat for 5 minutes.

    🫒Olive oil
    🥩Ground beef
    🧅Onion
    🫛Frozen peas
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🥄Mixing spoon
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Add tomato sauce, ketchup, mustard and brown sugar and cook 2-3 more minutes.

    🍅Tomato sauce
    🍅Ketchup
    🌼Mustard
    🍬Brown sugar
    🥄Mixing spoon

  3. Step 3/4

    Add the filling to the tortillas, sprinkle with low fat cheese, fold them over.

    🥙Tortillas
    🧀Low fat cheese

  4. Step 4/4

    Toast the folded tacos.

    🥙Tortillas

Composition

Ingredients

Types

Oils, Meat, Vegetables, Spices, Sauces, Condiments, Sweeteners, Grains, Bread, Dairy

Ingredients

Olive oil, Ground beef, Onion, Frozen peas, Salt, Pepper, Paprika, Garlic powder, Tomato sauce, Ketchup, Mustard, Brown sugar, Tortillas, Low fat cheese

Notes

Olive oil (or spray), Ground beef (95% lean, approx 8 oz), Onion (medium, chopped), Salt (to season), Pepper (to season), Paprika (to season), Garlic powder (to season), Tomato sauce (or pasta/pizza sauce), Ketchup (sugar-free kind used), Mustard (regular or dijon), Brown sugar (or any sugar-free sweetener), Tortillas (28g lower carb whole wheat, or 8 smaller street tacos), Low fat cheese (marble or mozzarella)

Allergens

Mustard, Gluten, Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

422 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 41g, Fat: 12.5g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 550mg, Sodium: 650mg, Calcium: 150mg, Zinc: 4.5mg

Vitamins

Vitamin C: 10mg, Vitamin A: 400mcg, Vitamin B12: 1.8mcg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

5 minutes

Cooking

8 minutes

Overall

13 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Mixing spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Tex-Mex

Geographic

United States, North America

Various

Aspect

Texture

Chunky, Melty, Crispy (toasted Tortilla), Saucy

Flavors

Savory, Tangy, Slightly Sweet, Smoky Paprika

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,keep filling and tortillas separate if possible for best texture), freezer : 2-3 months (freeze the beef filling separately in an airtight container or freezer bag,thaw in the fridge overnight before reheating,tortillas are best assembled fresh after freezing just the filling)