Prep-Ahead Overnight Oats (Bircher Muesli) by @deliciouslyella

10 min

7 servings

1 packet

Instant bircher muesli

🌾

100 g

Jumbo oats

🌱

4 tbsp

Mixed seeds

🥛

1 l

Plant-based milk

🥜

2 tbsp

Ground flaxseed

  1. Combine
    • Instant bircher muesli
    • Mixed seeds
    • Plant-based milk

    Combine all of the ingredients and divide into bowls or tupperware.

  2. Garnish

    Garnish with toppings of your choice.

Prep-Ahead Overnight Oats (Bircher Muesli) by @deliciouslyella

10 min

7 servings

1 packet

Instant bircher muesli

🌾

100 g

Jumbo oats

🌱

4 tbsp

Mixed seeds

🥛

1 l

Plant-based milk

🥜

2 tbsp

Ground flaxseed

Preparation Steps

  1. Step 1/2

    Combine all of the ingredients and divide into bowls or tupperware.

    Instant bircher muesli
    🌾Jumbo oats
    🌱Mixed seeds
    🥛Plant-based milk
    🥜Ground flaxseed
    🥣Mixing bowl
    🥄Spoon
    Jars or tupperware

  2. Step 2/2

    Garnish with toppings of your choice.

    Jars or tupperware

Composition

Ingredients

Types

Grains, Seeds, Dairy Alternative

Ingredients

Instant bircher muesli, Jumbo oats, Mixed seeds, Plant-based milk, Ground flaxseed

Notes

Instant bircher muesli (Apple & Raspberry Instant Bircher Muesli, or substitute 380g of porridge oats), Mixed seeds (toasted), Ground flaxseed (optional)

Allergens

Gluten, Sesame

Dietetics

Dietary regimen

Low-Sodium, Egg-Free, Vegetarian, Pescatarian

Calories

260 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 38g, Fat: 8g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 1.8mg, Magnesium: 60mg, Potassium: 250mg, Sodium: 80mg

Vitamins

Vitamin B1 (Thiamin): 0.2mg, Vitamin B2 (Riboflavin): 0.3mg, Vitamin D: 1.2µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Mixing bowl, Spoon, Jars or tupperware

Appliances

to inform

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

New Year's resolution, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Chewy

Flavors

Sweet, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : up to 5 days (refrigerated,in a sealed jar or airtight container)