Chè Chuối (Vietnamese Banana, Tapioca and Coconut Dessert with Taro) by @healthyalie

50 min

4 servings

🧋

3 tbsp

Tapioca pearls

🥥

400 ml

Coconut milk

🍬

2 tbsp

Sugar

🥔

2.5

Taro

🍌

3

Bananas

🌱

Toasted sesame seeds

🥜

Roasted unsalted peanuts

🧂

Fleur de sel

🌿

2.5

Pandan leaves

  1. Peel

    Peel and cut the taro into pieces, then steam it for 15 minutes.

  2. Pour

    Pour the coconut milk into a saucepan and add the pandan leaves, heating until simmering.

  3. Add

    Add the tapioca pearls and cook over low heat, stirring regularly, until translucent (about 20 minutes).

  4. Add

    Add the sugar and a pinch of fleur de sel.

  5. Remove the pandan leaves.

  6. Cut

    Add the taro and the bananas cut into large pieces, then let simmer for 2-3 minutes.

  7. Place

    Place toasted sesame seeds and peanuts on top of each bowl.

  8. Serve

    Serve warm or cold.

Chè Chuối (Vietnamese Banana, Tapioca and Coconut Dessert with Taro) by @healthyalie

50 min

4 servings

🧋

3 tbsp

Tapioca pearls

🥥

400 ml

Coconut milk

🍬

2 tbsp

Sugar

🥔

2.5

Taro

🍌

3

Bananas

🌱

Toasted sesame seeds

🥜

Roasted unsalted peanuts

🧂

Fleur de sel

🌿

2.5

Pandan leaves

Preparation Steps

  1. Step 1/8

    Peel and cut the taro into pieces, then steam it for 15 minutes.

    🥔Taro
    🔪Peeler
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Pour the coconut milk into a saucepan and add the pandan leaves, heating until simmering.

    🥥Coconut milk
    🌿Pandan leaves
    🍲Saucepan
    🥄Spoon

  3. Step 3/8

    Add the tapioca pearls and cook over low heat, stirring regularly, until translucent (about 20 minutes).

    🧋Tapioca pearls
    🍲Saucepan
    🥄Spoon

  4. Step 4/8

    Add the sugar and a pinch of fleur de sel.

    🍬Sugar
    🧂Fleur de sel
    🍲Saucepan
    🥄Spoon

  5. Step 5/8

    Remove the pandan leaves.

    🌿Pandan leaves
    🍲Saucepan

  6. Step 6/8

    Add the taro and the bananas cut into large pieces, then let simmer for 2-3 minutes.

    🥔Taro
    🍌Bananas
    🍲Saucepan
    🔪Knife
    🥄Spoon

  7. Step 7/8

    Place toasted sesame seeds and peanuts on top of each bowl.

    🌱Toasted sesame seeds
    🥜Roasted unsalted peanuts
    🥣Bowl

  8. Step 8/8

    Serve warm or cold.

    🥣Bowl

Composition

Ingredients

Types

Starch, Dairy Alternative, Plant-Based, Sweetener, Vegetables, Root Vegetable, Fruit, Seeds, Nuts, Legumes, Spices, Seasoning, Herbs

Ingredients

Tapioca pearls, Coconut milk, Sugar, Taro, Bananas, Toasted sesame seeds, Roasted unsalted peanuts, Fleur de sel, Pandan leaves

Notes

Coconut milk (one can), Sugar (adjust to taste), Taro (2-3 taro roots), Bananas (ripe), Toasted sesame seeds (for topping), Roasted unsalted peanuts (crushed, for topping), Pandan leaves (2-3 leaves, optional)

Allergens

Sesame, Peanuts, Tree nuts

Dietetics

Dietary regimen

Low-Sodium, Halal, Vegan, Egg-Free, soy-free, Dairy-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

260 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 42g, Fat: 9g, Fiber: 3g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 480mg, Magnesium: 45mg, Manganese: 0.6mg, Sodium: 90mg

Vitamins

Vitamin B6: 0.3mg, Vitamin C: 8mg, Vitamin E: 1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Peeler, Knife, Cutting board, Saucepan, Spoon, Bowl

Appliances

Steamer

Type

Type

Type Of Dish

Dessert, Soup

Occasions

Everyday Dessert

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Vietnamese

Geographic

Vietnam, Southeast Asia

Various

Aspect

Texture

Creamy, Chewy, Crunchy

Flavors

Sweet, Coconut, Nutty, Banana, Caramelized

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (in an airtight container,serve warm or cold, reheat gently if desired), room temperature : a few hours (suitable for same-day serving)