Minty Pea Dip by @deliciouslyella

10 min

8 servings

🫛

250 g

Frozen peas

🥜

100 g

Cashews

🌿

30 ml

Mint

🫒

30 ml

Extra virgin olive oil

🥛

15 ml

Oat milk

🍋

0.5

Lime

🧂

0.3 g

Sea salt

⚫

0.3 g

Black pepper

💧

Boiling water

  1. Place
    • frozen peas
    • cashews

    Place 250 g frozen peas and 100 g cashews in a mixing bowl.

  2. Soak
    • frozen peas
    • cashews
    • Boiling water

    Cover the peas and cashews with boiling water; soak for 5 minutes.

  3. Drain
    • frozen peas
    • cashews

    Drain the soaked peas and cashews thoroughly.

  4. Chop
    • fresh mint
    • lime

    Finely chop 2 tablespoons fresh mint and halve 1/2 lime.

  5. Add
    • frozen peas
    • cashews
    • fresh mint

    Add the drained peas, cashews, mint, olive oil, oat milk, lime juice, sea salt, and black pepper to the blender.

  6. Blend
    • frozen peas
    • cashews

    Blend on high speed for about 2 minutes until the dip is smooth and creamy.

  7. Step
    • sea salt

    Taste the dip and adjust the sea salt and black pepper if needed.

Minty Pea Dip by @deliciouslyella

10 min

8 servings

🫛

250 g

Frozen peas

🥜

100 g

Cashews

🌿

30 ml

Mint

🫒

30 ml

Extra virgin olive oil

🥛

15 ml

Oat milk

🍋

0.5

Lime

🧂

0.3 g

Sea salt

⚫

0.3 g

Black pepper

💧

Boiling water

Preparation Steps

  1. Step 1/7

    Place 250 g frozen peas and 100 g cashews in a mixing bowl.

    🫛frozen peas
    🥜cashews
    🥣mixing bowl

  2. Step 2/7

    Cover the peas and cashews with boiling water; soak for 5 minutes.

    🫛frozen peas
    🥜cashews
    🥣mixing bowl

  3. Step 3/7

    Drain the soaked peas and cashews thoroughly.

    🫛frozen peas
    🥜cashews
    🧺colander

  4. Step 4/7

    Finely chop 2 tablespoons fresh mint and halve 1/2 lime.

    🌿fresh mint
    🍋lime
    🔪chef's knife
    🪵cutting board
    🥄measuring spoons

  5. Step 5/7

    Add the drained peas, cashews, mint, olive oil, oat milk, lime juice, sea salt, and black pepper to the blender.

    🫛frozen peas
    🥜cashews
    🌿fresh mint
    🫒extra virgin olive oil
    🥛oat milk
    🍋lime
    🧂sea salt
    ⚫black pepper
    🥄measuring spoons

  6. Step 6/7

    Blend on high speed for about 2 minutes until the dip is smooth and creamy.

    🫛frozen peas
    🥜cashews

  7. Step 7/7

    Taste the dip and adjust the sea salt and black pepper if needed.

    🧂sea salt
    ⚫black pepper
    🥄measuring spoons

Composition

Ingredients

Types

Vegetables, Legumes, Nuts, Oils, Plant-based dairy alternatives, Fruit, Seasonings

Ingredients

Frozen peas, Cashews, Mint, Extra virgin olive oil, Oat milk, Lime, Sea salt, Black pepper, Boiling water

Notes

Mint (finely chopped), Sea salt (to taste), Black pepper (to taste), Boiling water (to cover and soak the peas and cashews)

Allergens

Tree nuts, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, Pescatarian

Calories

110 kcal

Macro nutrients

Protein: 3.8g, Carbohydrates: 8.8g, Fiber: 2.5g, Fat: 7.4g, Saturated fat: 1.3g, Sugar: 2.3g

Nutritional Information

Minerals

Potassium: 230mg, Iron: 1.3mg, Magnesium: 42mg

Vitamins

Vitamin C: 14mg, Vitamin K: 13mcg, Folate: 32mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, colander, measuring spoons, chef's knife, cutting board

Appliances

Blender, Kettle

Type

Type

Type Of Dish

Dip, Snack, Appetizer

Occasions

Summer, Party, Last-minute hosting, Picnic

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, European

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Smooth, Creamy, Thick

Flavors

Fresh, Minty, Nutty, Citrusy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Store in an airtight container,Keep at or below 4°C), freezer : 30 days (Freeze in an airtight container,Thaw overnight in the refrigerator,Stir well before serving)