Pizza Beans by @feelgoodfoodie

25 min
Easy

1 serving

🫘

430 g

Beans

🍅

180 ml

Pizza Sauce

🌿

1 g

Oregano

🧄

1.5 g

Garlic Powder

🌶️

Pepper

🧀

Mozzarella Cheese

🍅

75 g

Tomatoes

🫑

Green Pepper

🫒

18 g

Olives

🧀

Parmesan Cheese

🍞

45 g

Sourdough Bread

Preparation Steps

  1. Step 1/10

    Preheat the oven to 400°F (205°C).

  2. Step 2/10

    Drain and rinse the cannellini beans, then add them to the oven-safe skillet.

    cannellini beans
    🥫can opener
    🍳oven-safe skillet

  3. Step 3/10

    Add the pizza sauce, dried oregano, garlic powder, and black pepper to the beans.

    pizza sauce
    dried oregano
    garlic powder
    black pepper
    🥄measuring cups
    🥄measuring spoons
    🍳oven-safe skillet

  4. Step 4/10

    Stir the bean mixture until the seasonings and sauce evenly coat the beans.

    cannellini beans
    pizza sauce
    dried oregano
    garlic powder
    black pepper
    🍳oven-safe skillet
    🥄spoon

  5. Step 5/10

    Halve the cherry tomatoes and dice the green bell pepper.

    cherry tomatoes
    green bell pepper
    🔪knife
    🪵cutting board

  6. Step 6/10

    Scatter half of the shredded mozzarella cheese over the bean mixture.

    shredded mozzarella cheese
    🍳oven-safe skillet

  7. Step 7/10

    Layer the cherry tomatoes, green bell pepper, and sliced black olives over the cheese.

    cherry tomatoes
    green bell pepper
    sliced black olives
    🍳oven-safe skillet

  8. Step 8/10

    Top with the remaining shredded mozzarella cheese and all of the grated Parmesan cheese.

    shredded mozzarella cheese
    grated Parmesan cheese
    🍳oven-safe skillet

  9. Step 9/10

    Bake for about 15 minutes until the sauce is bubbling and the cheese is golden.

    shredded mozzarella cheese
    grated Parmesan cheese
    🍳oven-safe skillet

  10. Step 10/10

    Serve hot, with the sourdough bread for dipping if desired.

    sourdough bread
    🍳oven-safe skillet

Composition

Ingredients

Types

Sauce, Vegetables, Spices, Bakery

Ingredients

Beans, Pizza sauce, Oregano, Garlic powder, Pepper, Mozzarella cheese, Tomatoes, Green pepper, Olives, Parmesan cheese, Sourdough bread

Allergens

Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian, High Protein, High Fiber

Calories

620 kcal

Macro nutrients

Protein: 43g, Fiber: 24g, Carbohydrates: 82g, Fat: 18g, Saturated Fat: 9g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 650mg, Iron: 7mg, Potassium: 1250mg, Sodium: 1850mg

Vitamins

Vitamin C: 45mg, Vitamin A: 180µg, Folate: 230µg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

oven-safe skillet, can opener, measuring cups, measuring spoons, spoon, knife, cutting board

Appliances

oven

Type

Type

Type Of Dish

Main Course, One-Pan Meal

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Saucy, Melted, Bubbly, Tender

Flavors

Tomato, Cheesy, Herby, Garlicky, Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 2 months (Freeze in an airtight freezer-safe container,Freeze without bread,Thaw in the fridge before reheating)