Kairi Cooler by @chieffoodieofficer

10 min

1 serving

🥭

1

Raw mango

🌿

60 ml

Mint leaves

🧂

5 g

Black salt

🫙

1 tsp

Jeera powder

🍬

38 g

Sugar

🧊

9

Ice cubes

💧

480 ml

Water

🌱

5 g

Sabja seeds

2 tbsp

Pulp

  1. Soak
    • sabja seeds
    • water

    Soak the 1 tsp sabja seeds in 2 tbsp water for 10 minutes, until the seeds swell and develop a translucent coating.

  2. Peel
    • raw mango

    Peel the 1 raw mango and cut the flesh away from the pit into small pieces.

  3. Blend
    • raw mango
    • mint leaves
    • black salt

    Blend the raw mango pieces with 1/4 cup mint leaves, 1 tsp black salt, 1 tsp ground cumin, 3 tbsp sugar, 4 ice cubes, and 2 tbsp water until smooth.

  4. Strain
    • raw mango

    Strain the mango pulp through a fine mesh strainer if a smoother cooler is preferred.

  5. Place
    • ice cubes
    • sabja seeds

    Place 2 to 3 ice cubes and half of the soaked sabja seeds into each of 2 glasses.

  6. Add
    • raw mango
    • water

    Add 2 tbsp of raw mango pulp to each glass, then pour in 1 cup cold water per glass.

  7. Stir

    Stir each cooler well and serve immediately while chilled.

Kairi Cooler by @chieffoodieofficer

10 min

1 serving

🥭

1

Raw mango

🌿

60 ml

Mint leaves

🧂

5 g

Black salt

🫙

1 tsp

Jeera powder

🍬

38 g

Sugar

🧊

9

Ice cubes

💧

480 ml

Water

🌱

5 g

Sabja seeds

2 tbsp

Pulp

Preparation Steps

  1. Step 1/7

    Soak the 1 tsp sabja seeds in 2 tbsp water for 10 minutes, until the seeds swell and develop a translucent coating.

    🌱sabja seeds
    💧water
    🥄measuring spoons
    🥄spoon

  2. Step 2/7

    Peel the 1 raw mango and cut the flesh away from the pit into small pieces.

    🥭raw mango
    🔪knife
    🪵cutting board

  3. Step 3/7

    Blend the raw mango pieces with 1/4 cup mint leaves, 1 tsp black salt, 1 tsp ground cumin, 3 tbsp sugar, 4 ice cubes, and 2 tbsp water until smooth.

    🥭raw mango
    🌿mint leaves
    🧂black salt
    🫙ground cumin
    🍬sugar
    🧊ice cubes
    💧water
    🥄measuring spoons
    🥄measuring cup

  4. Step 4/7

    Strain the mango pulp through a fine mesh strainer if a smoother cooler is preferred.

    🥭raw mango
    🧺fine mesh strainer
    🥄spoon

  5. Step 5/7

    Place 2 to 3 ice cubes and half of the soaked sabja seeds into each of 2 glasses.

    🧊ice cubes
    🌱sabja seeds
    🥛glass
    🥄spoon

  6. Step 6/7

    Add 2 tbsp of raw mango pulp to each glass, then pour in 1 cup cold water per glass.

    🥭raw mango
    💧water
    🥛glass
    🥄measuring spoons
    🥄measuring cup

  7. Step 7/7

    Stir each cooler well and serve immediately while chilled.

    🥛glass
    🥄spoon

Composition

Ingredients

Types

Fruit, Herbs, Seasonings, Sweeteners, Ice, Beverages, Seeds

Ingredients

Raw mango, Mint leaves, Black salt, Jeera powder, Sugar, Ice cubes, Water, Sabja seeds, Pulp

Notes

Raw mango (for the pulp), Mint leaves (for the pulp), Black salt (for the pulp), Jeera powder (for the pulp), Sugar (for the pulp), Ice cubes (for the pulp, 4/5 cubes, for assembly, amount not given), Water (for the pulp, for assembly, amount not given), Sabja seeds (for assembly, amount not given), Pulp (for assembly)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

Calories

105 kcal

Macro nutrients

Carbohydrates: 27g, Sugars: 23g, Fiber: 2g, Protein: 1g, Fat: 0.3g

Nutritional Information

Minerals

Potassium: 115mg, Sodium: 390mg, Calcium: 25mg, Iron: 0.5mg

Vitamins

Vitamin C: 24mg, Vitamin A: 65mcg, Vitamin K: 5mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, measuring spoons, measuring cup, glass, spoon, fine mesh strainer

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Summer, Hot weather, Afternoon refreshment, Ramadan

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, Mumbai

Various

Aspect

Texture

Chilled, Smooth, Juicy, Hydrating, Lightly gelatinous

Flavors

Tart, Sweet, Salty, Herbal, Earthy, Refreshing

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave prepared drink in heat), fridge : 1440 min (Store the mango pulp separately in an airtight container,Keep at or below 4°C,Add ice and soaked sabja seeds only before serving), freezer : 4320 min (Freeze mango pulp in an airtight freezer-safe container,Thaw in the refrigerator before using,Do not freeze the assembled drink with sabja seeds)