Raspberry Matcha Chia Pudding by @cleanfoodcrush

15 min

4 servings

🫖

2 tsp

Matcha powder

🍯

2 tbsp

Raw honey

🥛

240 ml

Milk

🍋

1 tbsp

Lemon juice

🌱

5 tbsp

Chia seeds

🫐

190 g

Raspberries

🥣

240 ml

Greek yogurt

  1. Add
    • Matcha powder
    • Raw honey
    • Lemon juice

    In a bowl, add the matcha powder, 1 tablespoon of the honey or maple syrup, the lemon juice, and the milk, then whisk until well combined.

  2. Stir
    • Chia seeds

    Stir in 4 tablespoons of the chia seeds.

  3. Stir

    Let this sit for five to ten minutes then stir again.

  4. Refrigerate
    • Chia seeds

    Refrigerate for at least one hour or until the chia seeds have set to create pudding.

  5. Mash
    • Raspberries
    • Raw honey

    Once the pudding is ready, mash the fresh raspberries and the remaining 1 tablespoon of honey or maple syrup together in a bowl.

  6. Stir
    • Chia seeds

    Stir in the remaining tablespoon of chia seeds to absorb the excess moisture.

  7. Layer
    • Raspberries
    • Greek yogurt
    • Chia seeds

    Layer the mashed raspberry mixture, chia pudding and yogurt into jars.

  8. Garnish
    • Raspberries

    Garnish with additional fresh raspberries if desired.

Raspberry Matcha Chia Pudding by @cleanfoodcrush

15 min

4 servings

🫖

2 tsp

Matcha powder

🍯

2 tbsp

Raw honey

🥛

240 ml

Milk

🍋

1 tbsp

Lemon juice

🌱

5 tbsp

Chia seeds

🫐

190 g

Raspberries

🥣

240 ml

Greek yogurt

Preparation Steps

  1. Step 1/8

    In a bowl, add the matcha powder, 1 tablespoon of the honey or maple syrup, the lemon juice, and the milk, then whisk until well combined.

    🫖Matcha powder
    🍯Raw honey
    🍋Lemon juice
    🥛Milk
    🥣Bowl
    🥄Whisk

  2. Step 2/8

    Stir in 4 tablespoons of the chia seeds.

    🌱Chia seeds
    🥣Bowl
    🥄Spoon

  3. Step 3/8

    Let this sit for five to ten minutes then stir again.

    🥣Bowl

  4. Step 4/8

    Refrigerate for at least one hour or until the chia seeds have set to create pudding.

    🥣Bowl

  5. Step 5/8

    Once the pudding is ready, mash the fresh raspberries and the remaining 1 tablespoon of honey or maple syrup together in a bowl.

    🫐Raspberries
    🍯Raw honey
    🥣Bowl
    🥄Spoon

  6. Step 6/8

    Stir in the remaining tablespoon of chia seeds to absorb the excess moisture.

    🌱Chia seeds
    🥣Bowl
    🥄Spoon

  7. Step 7/8

    Layer the mashed raspberry mixture, chia pudding and yogurt into jars.

    🫐Raspberries
    🥣Greek yogurt
    🫙Jars
    🥄Spoon

  8. Step 8/8

    Garnish with additional fresh raspberries if desired.

    🫐Raspberries
    🫙Jars

Composition

Ingredients

Types

Spices, Sweeteners, Dairy, Fruits, Seeds

Ingredients

Matcha powder, Raw honey, Milk, Lemon juice, Chia seeds, Raspberries, Greek yogurt

Notes

Matcha powder (or green tea powder, more or less to taste), Raw honey (or pure maple syrup, divided), Milk (plain, unsweetened, milk of choice), Lemon juice (fresh), Chia seeds (divided), Raspberries (fresh, more for garnish), Greek yogurt (or coconut yogurt)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, Low-Sodium, Halal, Vegetarian, Gluten-Free

Calories

210 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 26g, Fat: 7g, Fiber: 8g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 220mg, Magnesium: 55mg, Potassium: 220mg, Sodium: 60mg

Vitamins

Vitamin C: 12mg, Vitamin K: 15mcg, Riboflavin: 0.2mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Bowl, Whisk, Spoon, Jars

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Christmas

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Gooey, Thick

Flavors

Sweet, Fruity, Earthy, Tart

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store in sealed jars or airtight containers,keep chilled at all times)