Beef Stew by @feelgoodfoodie

2h30
Medium

1 serving

🥩

900 g

Chuck Roast

🧅

1 large

Onion

🧄

4 cloves

Garlic

🥔

Potatoes

🥬

150 g

Celery

🥕

300 g

Carrots

🌿

Seasoning

Preparation Steps

  1. Step 1/11

    Cut the beef chuck roast into 1-inch cubes, then season it with 1 teaspoon salt and the black pepper.

    beef chuck roast
    salt
    black pepper
    🔪chef's knife
    🪵cutting board

  2. Step 2/11

    Toss the seasoned beef with the all-purpose flour until every piece is lightly coated.

    beef chuck roast
    all-purpose flour
    🥣mixing bowl

  3. Step 3/11

    Heat the olive oil in a large heavy pot over medium-high heat, then brown the beef in batches.

    olive oil
    beef chuck roast
    🥄wooden spoon

  4. Step 4/11

    Dice the yellow onion and mince the garlic while the beef browns.

    yellow onion
    garlic
    🔪chef's knife
    🪵cutting board

  5. Step 5/11

    Add the yellow onion to the pot and cook until softened, then stir in the garlic and tomato paste for 1 minute.

    yellow onion
    garlic
    tomato paste
    🥄wooden spoon

  6. Step 6/11

    Pour in the beef broth and scrape the browned bits from the bottom of the pot.

    beef broth
    🥄wooden spoon
    🥛measuring cups

  7. Step 7/11

    Add the browned beef, dried thyme, bay leaf, and remaining 1/2 teaspoon salt, then bring the stew to a simmer.

    beef chuck roast
    dried thyme
    bay leaf
    salt
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/11

    Cover the pot and simmer gently for 90 minutes, stirring occasionally to prevent sticking.

    🥄wooden spoon

  9. Step 9/11

    Cut the potatoes, celery, and carrots into bite-size pieces, then add them to the simmering stew.

    potato
    celery
    carrot
    🔪chef's knife
    🪵cutting board
    🥄wooden spoon

  10. Step 10/11

    Simmer uncovered for 30 minutes until the beef is fork-tender and the vegetables are soft.

    🥄wooden spoon

  11. Step 11/11

    Remove the bay leaf and let the stew rest for 5 minutes before serving.

    bay leaf
    🥄wooden spoon
    🥄ladle

Composition

Ingredients

Types

Vegetables

Ingredients

Chuck roast, Onion, Garlic, Potatoes, Celery, Carrots, Seasoning

Allergens

to inform

Dietetics

Dietary regimen

High Protein

Calories

475 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 36g, Fat: 20g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Iron: 5mg, Potassium: 1100mg, Sodium: 1050mg, Zinc: 8mg

Vitamins

Vitamin A: 700mcg, Vitamin C: 25mg, Vitamin B12: 3mcg, Vitamin B6: 0.7mg

Preparation

Time Information

Preparation

30 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring cups, measuring spoons, mixing bowl, ladle

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew, One-Pot Meal

Occasions

Dinner, Cold Weather Meal, Family Meal, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Chunky, Thick, Juicy, Soft

Flavors

Savory, Rich, Hearty, Earthy, Garlicky, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at or below 4°C / 40°F,Reheat until steaming hot), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Cool completely before freezing,Thaw in the refrigerator before reheating)