Turkish Inspired Vegan Pasta by @fitgreenmind

35 min

2 servings

🧅

1

Onion

🧄

4 cloves

Garlic

🫗

15 ml

Oil

🫘

200 g

Cooked brown lentils

🧂

5 ml

Chicken spice

🫙

2.5 ml

Cumin

🌶️

12 ml

Paprika

🧂

3 g

Salt

🍝

200 g

Short form pasta

🥣

200 g

Unsweetened vegan yogurt

🍋

15 ml

Lemon juice

🌿

1 g

Dried mint

🧈

28 g

Vegan butter

🍅

20 g

Tomato paste

🍝

120 ml

Pasta water

  1. Dice
    • onion
    • garlic
    • Unsweetened vegan yogurt

    Finely dice 1 onion and mince all 3 garlic cloves, keeping 1 minced clove aside for the yogurt sauce.

  2. Heat
    • cooking oil
    • onion
    • garlic

    Heat 1 tbsp cooking oil in a frying pan over medium heat. Sauté the diced onion and 2 minced garlic cloves for 3 to 4 minutes until softened and fragrant.

  3. Add
    • cooked brown lentils
    • chicken seasoning

    Add 200 g drained cooked brown lentils, 1 tsp chicken seasoning, 1/2 tsp ground cumin, 1/2 tsp paprika, and salt to taste. Fry while stirring for 4 to 5 minutes until the lentils are hot and lightly browned.

  4. Cook
    • short-form pasta
    • salt
    • Pasta water

    Bring a large pot of salted water to a boil. Cook 200 g short-form pasta according to its package instructions until al dente.

  5. Drain
    • pasta cooking water
    • short-form pasta

    Reserve 120 ml pasta cooking water, then drain the pasta in a colander.

  6. Combine
    • unsweetened vegan yogurt
    • lemon juice
    • garlic

    Combine 200 g unsweetened vegan yogurt, lemon juice, 1 minced garlic clove, 1 tsp dried mint, and salt to taste in a mixing bowl. Stir until smooth.

  7. Melt
    • vegan butter
    • tomato paste
    • paprika

    Melt 2 tbsp vegan butter in a small saucepan over medium heat. Add 1 heaped tbsp tomato paste and 1 tsp paprika.

  8. Cook
    • tomato paste
    • paprika
    • pasta cooking water

    Cook the tomato paste mixture for 1 to 2 minutes, stirring continuously. Gradually stir in up to 120 ml reserved pasta cooking water until a glossy sauce forms.

  9. Divide
    • short-form pasta
    • unsweetened vegan yogurt

    Divide the cooked pasta between 2 serving plates. Spoon the garlic yogurt over the pasta.

  10. Top
    • cooked brown lentils
    • tomato paste
    • vegan butter

    Top each plate with the spiced lentils and drizzle with the tomato butter sauce. Serve immediately.

Turkish Inspired Vegan Pasta by @fitgreenmind

35 min

2 servings

🧅

1

Onion

🧄

4 cloves

Garlic

🫗

15 ml

Oil

🫘

200 g

Cooked brown lentils

🧂

5 ml

Chicken spice

🫙

2.5 ml

Cumin

🌶️

12 ml

Paprika

🧂

3 g

Salt

🍝

200 g

Short form pasta

🥣

200 g

Unsweetened vegan yogurt

🍋

15 ml

Lemon juice

🌿

1 g

Dried mint

🧈

28 g

Vegan butter

🍅

20 g

Tomato paste

🍝

120 ml

Pasta water

Preparation Steps

  1. Step 1/10

    Finely dice 1 onion and mince all 3 garlic cloves, keeping 1 minced clove aside for the yogurt sauce.

    🧅onion
    🧄garlic
    🔪chef's knife
    🪵cutting board
  2. Step 2/10

    Heat 1 tbsp cooking oil in a frying pan over medium heat. Sauté the diced onion and 2 minced garlic cloves for 3 to 4 minutes until softened and fragrant.

    🫗cooking oil
    🧅onion
    🧄garlic
    🍳frying pan
    🥄wooden spoon
  3. Step 3/10

    Add 200 g drained cooked brown lentils, 1 tsp chicken seasoning, 1/2 tsp ground cumin, 1/2 tsp paprika, and salt to taste. Fry while stirring for 4 to 5 minutes until the lentils are hot and lightly browned.

    🫘cooked brown lentils
    🧂chicken seasoning
    🫙ground cumin
    🌶️paprika
    🧂salt
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons
  4. Step 4/10

    Bring a large pot of salted water to a boil. Cook 200 g short-form pasta according to its package instructions until al dente.

    🍝short-form pasta
    🧂salt
    🍲large pot
    🥄wooden spoon
  5. Step 5/10

    Reserve 120 ml pasta cooking water, then drain the pasta in a colander.

    🍝pasta cooking water
    🍝short-form pasta
    🍲large pot
    🧺colander
  6. Step 6/10

    Combine 200 g unsweetened vegan yogurt, lemon juice, 1 minced garlic clove, 1 tsp dried mint, and salt to taste in a mixing bowl. Stir until smooth.

    🥣unsweetened vegan yogurt
    🍋lemon juice
    🧄garlic
    🌿dried mint
    🧂salt
    🥣mixing bowl
    🥄wooden spoon
    🍋citrus juicer
    🥄measuring spoons
  7. Step 7/10

    Melt 2 tbsp vegan butter in a small saucepan over medium heat. Add 1 heaped tbsp tomato paste and 1 tsp paprika.

    🧈vegan butter
    🍅tomato paste
    🌶️paprika
    🍲small saucepan
    🥄wooden spoon
    🥄measuring spoons
  8. Step 8/10

    Cook the tomato paste mixture for 1 to 2 minutes, stirring continuously. Gradually stir in up to 120 ml reserved pasta cooking water until a glossy sauce forms.

    🍅tomato paste
    🌶️paprika
    🍝pasta cooking water
    🍲small saucepan
    🥄wooden spoon
  9. Step 9/10

    Divide the cooked pasta between 2 serving plates. Spoon the garlic yogurt over the pasta.

    🍝short-form pasta
    🥣unsweetened vegan yogurt
    🍽️serving plates
    🥄wooden spoon
  10. Step 10/10

    Top each plate with the spiced lentils and drizzle with the tomato butter sauce. Serve immediately.

    🫘cooked brown lentils
    🍅tomato paste
    🧈vegan butter
    🍽️serving plates
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Legumes, Plant Protein, Spices, Seasonings, Grains, Pasta, Plant-Based Dairy Alternative, Fruits, Citrus, Herbs, Fats, Tomato Products

Ingredients

Onion, Garlic, Oil, Cooked brown lentils, Chicken spice, Cumin, Paprika, Salt, Short form pasta, Unsweetened vegan yogurt, Lemon juice, Dried mint, Vegan butter, Tomato paste, Pasta water

Notes

Garlic (for the sauté base, minced, for the yogurt sauce), Oil (for sautéing, amount not given), Cooked brown lentils (canned, drained, smoked tofu can be used instead), Chicken spice (vegan-friendly seasoning blend), Paprika (for the lentil mix, for the butter sauce), Salt (to taste, for the lentil mix, for the yogurt sauce), Short form pasta (2 servings, cook according to packet instructions), Lemon juice (juice of half a lemon), Dried mint (optional), Tomato paste (heaped tablespoon), Pasta water (added gradually to create the sauce)

Allergens

Gluten

Dietetics

Dietary regimen

Plant-Based, Dairy-Free

Calories

660 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 98g, Dietary fiber: 15g, Fat: 19g, Saturated fat: 5g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 145mg, Iron: 8.2mg, Potassium: 830mg, Magnesium: 92mg, Sodium: 720mg

Vitamins

Vitamin C: 12mg, Vitamin A: 95µg, Folate: 145µg, Vitamin B6: 0.45mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, frying pan, large pot, small saucepan, colander, mixing bowl, wooden spoon, measuring spoons, citrus juicer, serving plates

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Lunch, Veganuary, Meatless Monday

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Geographic

Turkey, Marmara

Various

Aspect

Texture

Creamy, Tender, Saucy, Chewy

Flavors

Savory, Tangy, Garlicky, Smoky, Herbaceous, Spiced, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Refrigerate within 2 hours,Store yogurt sauce separately if possible,Reheat pasta and lentils until steaming hot), freezer : 2 months (Freeze pasta, lentils, and tomato sauce in an airtight container,Do not freeze the vegan yogurt sauce for best texture,Thaw overnight in the refrigerator)