Healthy Poppy Seed Cake (Makovec) by @lojdovale

40 min

8 servings

🥚

4 large

Eggs

🌾

80 g

Oat flakes

🌱

80 g

Ground poppy seeds

🍎

220 g

Apple purée

🫙

5 ml

Baking powder

🍬

1 g

Sweetener

  1. Preheat

    Preheat the oven to 180°C / 356°F.

  2. Grind
    • rolled oats

    Grind 80 g rolled oats into a fine flour if a smoother cake texture is desired.

  3. Crack
    • eggs

    Crack 4 eggs into a mixing bowl and whisk them lightly until combined.

  4. Add
    • rolled oats
    • ground poppy seeds
    • Eggs

    Add 80 g rolled oats and 80 g ground poppy seeds to the whisked eggs.

  5. Add
    • apple puree
    • baking powder

    Add 220 g apple puree and 1 teaspoon baking powder to the bowl.

  6. Add
    • sweetener

    Add sweetener to taste and stir until the batter is evenly combined.

  7. Pour

    Pour the batter into a cake pan and level the surface.

  8. Bake

    Bake at 180°C / 356°F for about 30 minutes, until the center is set.

  9. Cool

    Cool the cake before slicing it into 8 portions.

Healthy Poppy Seed Cake (Makovec) by @lojdovale

40 min

8 servings

🥚

4 large

Eggs

🌾

80 g

Oat flakes

🌱

80 g

Ground poppy seeds

🍎

220 g

Apple purée

🫙

5 ml

Baking powder

🍬

1 g

Sweetener

Preparation Steps

  1. Step 1/9

    Preheat the oven to 180°C / 356°F.

  2. Step 2/9

    Grind 80 g rolled oats into a fine flour if a smoother cake texture is desired.

    🌾rolled oats

  3. Step 3/9

    Crack 4 eggs into a mixing bowl and whisk them lightly until combined.

    🥚eggs
    🥣mixing bowl
    🥄whisk

  4. Step 4/9

    Add 80 g rolled oats and 80 g ground poppy seeds to the whisked eggs.

    🌾rolled oats
    🌱ground poppy seeds
    🥣mixing bowl
    ⚖️measuring scale

  5. Step 5/9

    Add 220 g apple puree and 1 teaspoon baking powder to the bowl.

    🍎apple puree
    🫙baking powder
    🥣mixing bowl
    ⚖️measuring scale
    🥄measuring spoon

  6. Step 6/9

    Add sweetener to taste and stir until the batter is evenly combined.

    🍬sweetener
    🥣mixing bowl
    🥄rubber spatula

  7. Step 7/9

    Pour the batter into a cake pan and level the surface.

    🍰cake pan
    🥄rubber spatula

  8. Step 8/9

    Bake at 180°C / 356°F for about 30 minutes, until the center is set.

    🍰cake pan

  9. Step 9/9

    Cool the cake before slicing it into 8 portions.

    🍰cake pan
    🔪knife

Composition

Ingredients

Types

Eggs, Seeds, Fruit, Leavening Agents, Sweeteners

Ingredients

Eggs, Oat flakes, Ground poppy seeds, Apple purée, Baking powder, Sweetener

Notes

Sweetener (to taste)

Allergens

Egg

Dietetics

Dietary regimen

Vegetarian, Dairy-free

Calories

163 kcal

Macro nutrients

Protein: 7.1g, Carbohydrates: 18.5g, Sugars: 4.5g, Fat: 7.4g, Saturated fat: 0.9g, Fiber: 4.3g, Sodium: 75mg

Nutritional Information

Minerals

Calcium: 190mg, Iron: 3.2mg, Magnesium: 119mg, Phosphorus: 205mg, Potassium: 228mg, Zinc: 1.7mg

Vitamins

Vitamin A: 44µg, Vitamin B1: 0.16mg, Vitamin B2: 0.18mg, Vitamin B9: 25µg, Vitamin B12: 0.3µg, Vitamin E: 0.9mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, whisk, measuring scale, measuring spoon, cake pan, rubber spatula, knife

Appliances

Oven, Blender

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Snack, Meal prep, Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Tender, Soft, Slightly grainy

Flavors

Nutty, Mildly sweet, Fruity, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (Keep in an airtight container,Store away from direct sunlight and heat), fridge : 4 days (Cool completely before storing,Keep in an airtight container), freezer : 2 months (Slice into portions before freezing,Wrap portions tightly or use a freezer-safe container,Thaw in the refrigerator or at room temperature)