One-Pan Leek & Butter Bean Orzo by @deliciouslyella

40 min

4 servings

🫒

2 tbsp

Olive oil

🧄

3 cloves

Garlic

🥬

2

Leeks

🥬

2 stalks

Celery

🥕

1

Fennel bulb

🍝

300 g

Orzo

🫘

500 g

Butter beans

💧

600 ml

Water

🫛

200 g

Frozen peas

🌿

15 g

Chives

🍋

1

Lemon

🧂

Flaky sea salt

⚫

Black pepper

  1. Warm
    • Olive oil
    • Garlic

    Warm 2 tablespoons of olive oil in a large sauté pan or shallow casserole dish set over medium heat, add the garlic and cook for 2–3 minutes until just golden.

  2. Add
    • Celery
    • Leeks
    • Fennel bulb

    Add the celery, leeks, fennel and a pinch of salt, and cook gently for 15–20 minutes until softened.

  3. Zest
    • Orzo
    • Butter beans
    • Water

    Tip in the orzo, butter beans with the stock from the jar, 600ml boiling water and the lemon zest, then simmer for 6–8 minutes until just cooked, adding the peas for the final minute.

  4. Stir
    • Lemon
    • Chives

    Before serving, stir in the lemon zest, juice and chives.

  5. Divide
    • Flaky sea salt
    • Olive oil

    Divide between bowls, then scatter over a pinch of sea salt flakes, plenty of black pepper and drizzle with olive oil.

One-Pan Leek & Butter Bean Orzo by @deliciouslyella

40 min

4 servings

🫒

2 tbsp

Olive oil

🧄

3 cloves

Garlic

🥬

2

Leeks

🥬

2 stalks

Celery

🥕

1

Fennel bulb

🍝

300 g

Orzo

🫘

500 g

Butter beans

💧

600 ml

Water

🫛

200 g

Frozen peas

🌿

15 g

Chives

🍋

1

Lemon

🧂

Flaky sea salt

⚫

Black pepper

Preparation Steps

  1. Step 1/5

    Warm 2 tablespoons of olive oil in a large sauté pan or shallow casserole dish set over medium heat, add the garlic and cook for 2–3 minutes until just golden.

    🫒Olive oil
    🧄Garlic
    🍳Sauté pan or shallow casserole dish

  2. Step 2/5

    Add the celery, leeks, fennel and a pinch of salt, and cook gently for 15–20 minutes until softened.

    🥬Celery
    🥬Leeks
    🥕Fennel bulb
    🧂Flaky sea salt
    🍳Sauté pan or shallow casserole dish

  3. Step 3/5

    Tip in the orzo, butter beans with the stock from the jar, 600ml boiling water and the lemon zest, then simmer for 6–8 minutes until just cooked, adding the peas for the final minute.

    🍝Orzo
    🫘Butter beans
    💧Water
    🍋Lemon
    🫛Frozen peas
    🍳Sauté pan or shallow casserole dish

  4. Step 4/5

    Before serving, stir in the lemon zest, juice and chives.

    🍋Lemon
    🌿Chives
    🍳Sauté pan or shallow casserole dish

  5. Step 5/5

    Divide between bowls, then scatter over a pinch of sea salt flakes, plenty of black pepper and drizzle with olive oil.

    🧂Flaky sea salt
    ⚫Black pepper
    🫒Olive oil
    🥣Bowls

Composition

Ingredients

Types

Oils, Vegetables, Grains, Pasta, Legumes, Liquid, Herbs, Fruits, Spices

Ingredients

Olive oil, Garlic, Leeks, Celery, Fennel bulb, Orzo, Butter beans, Water, Frozen peas, Chives, Lemon, Flaky sea salt, Black pepper

Notes

Olive oil (plus extra to serve), Garlic (crushed or grated), Leeks (cut into 1cm slices), Celery (sliced at an angle into 1cm slices), Fennel bulb (thinly sliced), Orzo (4 servings), Butter beans (1 jar, plus the stock from the jar), Water (boiling), Frozen peas (defrosted), Chives (about half a bunch, finely chopped), Lemon (juiced and zested), Black pepper (to taste)

Allergens

Celery, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Halal, soy-free, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 62g, Fat: 10g, Fiber: 11g, Sugars: 6g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Magnesium: 70mg, Calcium: 90mg, Sodium: 480mg

Vitamins

Vitamin C: 25mg, Vitamin K: 45mcg, Folate: 90mcg, Vitamin A: 350mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Sauté pan or shallow casserole dish, Bowls

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Weeknight Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, Mediterranean

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Saucy, Tender

Flavors

Citrusy, Savory, Garlicky, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate once cooled), freezer : up to 2 months (freeze in an airtight container or freezer bag,orzo texture may soften slightly on reheating,thaw in fridge before reheating,reheat thoroughly until piping hot, adding a splash of water or stock if needed)