Crispy Cassava Chips with Green Sauce by @almavidalcook.pt

30 min

4 servings

🍠

Cassava

🫒

100 ml

Olive oil

🧂

Salt

⚫

Pepper

🌿

1 bunch

Fresh coriander

🌿

1 bunch

Fresh parsley

🫑

1

Green pepper

🧅

0.5

Onion

🧄

2 cloves

Garlic

🍶

50 ml

Vinegar

💧

2 tbsp

Water

  1. Cook
    • Cassava
    • Olive oil
    • Salt

    Cook the cassava with olive oil, salt and pepper in the air fryer for 15 minutes at 180°C, until golden and crispy.

  2. Blend
    • Fresh coriander
    • Green pepper
    • Olive oil

    Blend the coriander, parsley, green pepper, onion, garlic, olive oil, vinegar, water (if needed), salt and pepper into a green sauce.

Crispy Cassava Chips with Green Sauce by @almavidalcook.pt

30 min

4 servings

🍠

Cassava

🫒

100 ml

Olive oil

🧂

Salt

⚫

Pepper

🌿

1 bunch

Fresh coriander

🌿

1 bunch

Fresh parsley

🫑

1

Green pepper

🧅

0.5

Onion

🧄

2 cloves

Garlic

🍶

50 ml

Vinegar

💧

2 tbsp

Water

Preparation Steps

  1. Step 1/2

    Cook the cassava with olive oil, salt and pepper in the air fryer for 15 minutes at 180°C, until golden and crispy.

    🍠Cassava
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  2. Step 2/2

    Blend the coriander, parsley, green pepper, onion, garlic, olive oil, vinegar, water (if needed), salt and pepper into a green sauce.

    🌿Fresh coriander
    🌿Fresh parsley
    🫑Green pepper
    🧅Onion
    🧄Garlic
    🫒Olive oil
    🍶Vinegar
    💧Water
    🧂Salt
    ⚫Pepper
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Vegetables, Oils, Spices, Herbs, Condiments, Liquids

Ingredients

Cassava, Olive oil, Salt, Pepper, Fresh coriander, Fresh parsley, Green pepper, Onion, Garlic, Vinegar, Water

Notes

Cassava (amount not given), Olive oil (for the chips, amount not given, mild olive oil, for the green sauce), Salt (to taste, for the chips, for the green sauce), Pepper (to taste, for the chips, for the green sauce), Fresh parsley (small bunch), Onion (medium onion), Garlic (germ removed), Vinegar (for the green sauce), Water (if needed, for the green sauce)

Allergens

Sulphites

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

260 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 35g, Fat: 13g, Fiber: 3g, Sugars: 1.5g

Nutritional Information

Minerals

Potassium: 420mg, Sodium: 320mg, Calcium: 40mg, Magnesium: 25mg, Iron: 1mg

Vitamins

Vitamin C: 25mg, Vitamin K: 60mcg, Vitamin A: 100mcg, Folate: 20mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl

Appliances

Air fryer, Blender

Type

Type

Type Of Dish

Side Dish, Snack, Sauce

Occasions

Everyday Snack, Party Appetizer

Origin

Source

Platform

instagram

Original Creator

@almavidalcook.pt

Origin

Cuisine

Portuguese

Geographic

Portugal, Europe

Various

Aspect

Texture

Crispy, Crunchy, Smooth

Flavors

Garlicky, Herbaceous, Tangy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Cassava chips (cooked) : 1-2 days (store in an airtight container,reheat in air fryer to restore crispiness), Green sauce : 3-4 days (store in an airtight container or sealed jar in the fridge), Raw cassava : 2-3 days (peeled cassava stored in water in the fridge, or unpeeled at room temperature for 1-2 days)