Cookie Dough Balls by @fitgreenmind

10 min

18 servings

🫘

280 g

White beans

🥜

130 g

Peanut butter

🍁

70 ml

Maple syrup

🍦

6.4 ml

Vanilla extract

🧂

0.38 g

Salt

🌾

36 g

Oat flour

🍫

64 g

Chocolate chips

  1. Drain
    • white beans

    Drain and rinse the 220 g white beans thoroughly, then add them to the food processor.

  2. Add
    • peanut butter
    • maple syrup

    Add the 100 g peanut butter and 75 g maple syrup to the food processor.

  3. Add
    • vanilla extract
    • salt

    Add the 5 ml vanilla extract and pinch of salt.

  4. Add
    • oat flour

    Add the 28 g oat flour, then process until a smooth, thick dough forms.

  5. Transfer
    • vegan chocolate chips

    Transfer the dough to a mixing bowl and stir in the 50 g vegan chocolate chips.

  6. Divide

    Divide the dough into 18 equal portions and roll each portion into a ball.

  7. Place

    Place the balls in an airtight container and refrigerate before serving.

Cookie Dough Balls by @fitgreenmind

10 min

18 servings

🫘

280 g

White beans

🥜

130 g

Peanut butter

🍁

70 ml

Maple syrup

🍦

6.4 ml

Vanilla extract

🧂

0.38 g

Salt

🌾

36 g

Oat flour

🍫

64 g

Chocolate chips

Preparation Steps

  1. Step 1/7

    Drain and rinse the 220 g white beans thoroughly, then add them to the food processor.

    🫘white beans
    🥫can opener
    🧺colander

  2. Step 2/7

    Add the 100 g peanut butter and 75 g maple syrup to the food processor.

    🥜peanut butter
    🍁maple syrup

  3. Step 3/7

    Add the 5 ml vanilla extract and pinch of salt.

    🍦vanilla extract
    🧂salt
    🥄measuring spoon

  4. Step 4/7

    Add the 28 g oat flour, then process until a smooth, thick dough forms.

    🌾oat flour

  5. Step 5/7

    Transfer the dough to a mixing bowl and stir in the 50 g vegan chocolate chips.

    🍫vegan chocolate chips
    🥣mixing bowl
    🥄rubber spatula

  6. Step 6/7

    Divide the dough into 18 equal portions and roll each portion into a ball.

    🍳baking tray

  7. Step 7/7

    Place the balls in an airtight container and refrigerate before serving.

    🫙airtight container

Composition

Ingredients

Types

Legumes, Nut butter, Sweeteners, Flavorings, Seasonings, Flours, Cereals

Ingredients

White beans, Peanut butter, Maple syrup, Vanilla extract, Salt, Oat flour, Chocolate chips

Notes

White beans (canned, or chickpeas), Peanut butter (or another nut butter), Maple syrup (or agave syrup), Oat flour (or coconut flour), Chocolate chips (as many as you want)

Allergens

Peanuts, Gluten

Dietetics

Dietary regimen

Vegetarian, Egg-Free, No-bake

Calories

98 kcal

Macro nutrients

Protein: 3.1g, Carbohydrates: 11.2g, Sugars: 7.1g, Fat: 5.1g, Saturated fat: 1.3g, Fiber: 1.5g

Nutritional Information

Minerals

Iron: 0.7mg, Potassium: 105mg, Magnesium: 24mg, Calcium: 18mg, Sodium: 28mg

Vitamins

Vitamin E: 0.8mg, Vitamin B1: 0.04mg, Folate: 9µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

can opener, colander, mixing bowl, measuring spoon, rubber spatula, baking tray, airtight container

Appliances

Food processor, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday snack, Meal prep, Veganuary, After-school snack

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

American

Geographic

Germany, Europe

Various

Aspect

Texture

Soft, Creamy, Chewy, Fudgy

Flavors

Sweet, Nutty, Chocolatey, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Avoid warm conditions), fridge : 4 days (Store in an airtight container,Keep refrigerated at 4°C / 40°F or below), freezer : 2 months (Store in a freezer-safe airtight container,Thaw in the refrigerator before eating)