Easy, Healthy Creamy Guacamole Chicken Salad by @raziyyz

20 min

4 servings

🍗

450 g

Chicken breast

🧅

75 g

Onions

🍅

120 ml

Tomatoes

🌶️

60 ml

Jalapenos

🌿

4 g

Cilantro

🥑

200 whole avocado

Avocado

🥣

250 g

Fat free greek yogurt

🍋

1 tbsp

Lime

🧄

10 ml

Garlic

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

  1. Dice
    • onion
    • tomato
    • jalapeño pepper

    Dice the onion, tomato, and jalapeño pepper, then chop the cilantro.

  2. Add
    • avocado

    Add the avocado to a mixing bowl and mash it with a fork until mostly smooth.

  3. Stir
    • fat-free Greek yogurt
    • lime juice
    • Avocado

    Stir the fat-free Greek yogurt and lime juice into the mashed avocado until creamy.

  4. Mix
    • minced garlic
    • salt

    Mix in the minced garlic, salt, and black pepper, then taste and adjust the seasoning if needed.

  5. Place
    • chicken breast
    • onion
    • tomato

    Place the shredded chicken breast, diced onion, diced tomato, jalapeño pepper, and cilantro in a second mixing bowl.

  6. Pour
    • chicken breast
    • onion
    • tomato

    Pour the guacamole sauce over the chicken mixture and fold gently until all ingredients are coated.

  7. Serve
    • Chicken breast

    Serve immediately, or refrigerate the chicken salad and guacamole sauce in separate airtight containers for meal preparation.

Easy, Healthy Creamy Guacamole Chicken Salad by @raziyyz

20 min

4 servings

🍗

450 g

Chicken breast

🧅

75 g

Onions

🍅

120 ml

Tomatoes

🌶️

60 ml

Jalapenos

🌿

4 g

Cilantro

🥑

200 whole avocado

Avocado

🥣

250 g

Fat free greek yogurt

🍋

1 tbsp

Lime

🧄

10 ml

Garlic

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

Preparation Steps

  1. Step 1/7

    Dice the onion, tomato, and jalapeño pepper, then chop the cilantro.

    🧅onion
    🍅tomato
    🌶️jalapeño pepper
    🌿cilantro
    🪵cutting board
    🔪chef's knife

  2. Step 2/7

    Add the avocado to a mixing bowl and mash it with a fork until mostly smooth.

    🥑avocado
    🥣mixing bowl
    🍴fork

  3. Step 3/7

    Stir the fat-free Greek yogurt and lime juice into the mashed avocado until creamy.

    🥣fat-free Greek yogurt
    🍋lime juice
    🥣mixing bowl
    🥄spatula
    🥄measuring cup

  4. Step 4/7

    Mix in the minced garlic, salt, and black pepper, then taste and adjust the seasoning if needed.

    🧄minced garlic
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄spatula
    🥄measuring spoon

  5. Step 5/7

    Place the shredded chicken breast, diced onion, diced tomato, jalapeño pepper, and cilantro in a second mixing bowl.

    🍗chicken breast
    🧅onion
    🍅tomato
    🌶️jalapeño pepper
    🌿cilantro
    🥣mixing bowl
    🥄measuring cup

  6. Step 6/7

    Pour the guacamole sauce over the chicken mixture and fold gently until all ingredients are coated.

    🍗chicken breast
    🧅onion
    🍅tomato
    🌶️jalapeño pepper
    🌿cilantro
    🥑avocado
    🥣fat-free Greek yogurt
    🍋lime juice
    🧄minced garlic
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄spatula

  7. Step 7/7

    Serve immediately, or refrigerate the chicken salad and guacamole sauce in separate airtight containers for meal preparation.

    🥣mixing bowl

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Fruits, Dairy, Seasonings

Ingredients

Chicken breast, Onions, Tomatoes, Jalapenos, Cilantro, Avocado, Fat free greek yogurt, Lime, Garlic, Salt, Pepper

Notes

Chicken breast (shredded), Onions (diced), Tomatoes (diced), Jalapenos (diced), Cilantro (chopped), Avocado (large), Lime (a squeeze), Garlic (minced), Salt (to taste), Pepper (to taste)

Allergens

Milk

Dietetics

Dietary regimen

High-protein, Gluten-free, Low-carbohydrate, Ketogenic

Calories

285 kcal

Macro nutrients

Protein: 39g, Fat: 11g, Saturated fat: 2.3g, Carbohydrates: 11g, Fiber: 4g, Sugar: 6g

Nutritional Information

Minerals

Calcium: 190mg, Potassium: 720mg, Iron: 1.4mg, Sodium: 270mg

Vitamins

Vitamin C: 19mg, Vitamin K: 28mcg, Vitamin B6: 0.7mg, Vitamin B12: 0.7mcg, Folate: 90mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, fork, measuring cup, measuring spoon, spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Meal Prep, Healthy Eating

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mexican, American

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Chunky, Juicy, Crunchy

Flavors

Savory, Tangy, Fresh, Creamy, Spicy, Citrusy, Herbaceous

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave the yogurt-based sauce at room temperature for more than 2 hours.,Discard sooner if exposed to temperatures above 32°C / 90°F.), fridge : 3 days (Store the chicken salad and guacamole sauce separately in airtight containers.,Keep refrigerated at or below 4°C / 40°F.,Press plastic wrap directly against the guacamole sauce surface to reduce browning.), freezer : (Freezing is not recommended because avocado, tomato, and Greek yogurt may become watery and grainy after thawing.)