Chickpeas in Sesame Crust by @lojdovale

35 min

4 servings

🫘

400 g

Chickpeas

🌱

30 ml

Tahini

🍅

15 ml

Ketchup

🌼

5 ml

Mustard

🌽

8 g

Cornstarch

🫙

2 g

Ground paprika

🧄

1.5 g

Dried garlic

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

  1. Preheat

    Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.

  2. Drain
    • Canned chickpeas in brine

    Drain the 400 g canned chickpeas in brine in a colander. Shake well to remove excess liquid.

  3. Add
    • Canned chickpeas in brine
    • Tahini

    Add the drained chickpeas to a mixing bowl. Add 2 tbsp tahini and 1 tbsp ketchup.

  4. Add
    • Mustard
    • Cornstarch
    • Chickpeas

    Add 1 tsp mustard and 1 tbsp cornstarch. Stir until the chickpeas are evenly coated.

  5. Season
    • Ground paprika
    • Dried garlic

    Season with 1 tsp ground paprika and 1/2 tsp dried garlic. Add salt and black pepper, then mix thoroughly.

  6. Transfer
    • Canned chickpeas in brine

    Transfer the coated chickpeas to the lined baking sheet. Spread them into one even layer.

  7. Bake

    Bake at 200°C (390°F) for about 25 minutes. Serve warm after the coating is crisp and lightly browned.

Chickpeas in Sesame Crust by @lojdovale

35 min

4 servings

🫘

400 g

Chickpeas

🌱

30 ml

Tahini

🍅

15 ml

Ketchup

🌼

5 ml

Mustard

🌽

8 g

Cornstarch

🫙

2 g

Ground paprika

🧄

1.5 g

Dried garlic

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

Preparation Steps

  1. Step 1/7

    Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.

    🍳Baking sheet
    📜Parchment paper

  2. Step 2/7

    Drain the 400 g canned chickpeas in brine in a colander. Shake well to remove excess liquid.

    🫘Canned chickpeas in brine
    🧺Colander

  3. Step 3/7

    Add the drained chickpeas to a mixing bowl. Add 2 tbsp tahini and 1 tbsp ketchup.

    🫘Canned chickpeas in brine
    🌱Tahini
    🍅Ketchup
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/7

    Add 1 tsp mustard and 1 tbsp cornstarch. Stir until the chickpeas are evenly coated.

    🌼Mustard
    🌽Cornstarch
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/7

    Season with 1 tsp ground paprika and 1/2 tsp dried garlic. Add salt and black pepper, then mix thoroughly.

    🫙Ground paprika
    🧄Dried garlic
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/7

    Transfer the coated chickpeas to the lined baking sheet. Spread them into one even layer.

    🫘Canned chickpeas in brine
    🍳Baking sheet
    🥄Spoon

  7. Step 7/7

    Bake at 200°C (390°F) for about 25 minutes. Serve warm after the coating is crisp and lightly browned.

    🍳Baking sheet

Composition

Ingredients

Types

Seeds, Condiments, Thickeners, Spices, Seasonings

Ingredients

Chickpeas, Tahini, Ketchup, Mustard, Cornstarch, Ground paprika, Dried garlic, Salt, Pepper

Notes

Chickpeas (in brine)

Allergens

Sesame, Mustard

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Plant-Based

Calories

180 kcal

Macro nutrients

Protein: 7.5g, Carbohydrates: 23g, Dietary fiber: 5.8g, Fat: 6.8g, Saturated fat: 0.9g, Sugars: 3.2g

Nutritional Information

Minerals

Iron: 2.4mg, Calcium: 82mg, Potassium: 310mg, Magnesium: 48mg, Sodium: 420mg

Vitamins

Vitamin B6: 0.16mg, Folate: 91µg, Vitamin K: 3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Colander, Mixing bowl, Spoon, Baking sheet, Parchment paper

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Snack, Appetizer

Occasions

Everyday meal, Meal prep, Party

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crispy, Crunchy, Creamy

Flavors

Savory, Nutty, Smoky, Tangy, Mildly sweet, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (Keep in an airtight container,Cool completely before storing), fridge : 3 days (Store in an airtight container,Reheat in the oven to restore crispness), freezer : 1 month (Freeze in an airtight freezer-safe container,Rebake from thawed for best texture)