Marry Me Chicken Meatballs and Crispy Broccoli by @cosori.fr
4 servings
🍗
450 g
Ground chicken
🥚
1 large
Egg
🧄
21 g + 5 cloves
Garlic
🥖
30 g
Italian herb breadcrumbs
🥜
30 g
Ground flaxseed
🧅
1.8 g
Onion powder
🧂
9 g + 0.25 tsp
Salt
⚫
2.3 g + 0.25 tsp
Black pepper
🌶️
0.6 g
Paprika
🫗
Cooking spray oil
🧈
28 g
Butter
🫒
46 ml
Olive oil
🌿
1 g
Italian herbs
🌶️
0.25 tsp
Chili flakes
🍅
75 g
Sun-dried tomatoes
🍷
120 ml
White wine
🍲
240 ml
Chicken broth
🥛
240 ml
Plant-based cream
🧀
50 g
Parmesan
🌿
6 g
Basil
🌿
8 g
Parsley
🍝
480 g
Cooked chickpea pasta
🥦
450 g
Broccoli
Mince
garlic
sun-dried tomatoes
fresh basil
Finely mince 7 garlic cloves and chop the sun-dried tomatoes, basil, parsley, and broccoli into florets.
Combine
ground chicken
egg
garlic
Combine ground chicken, egg, 2 minced garlic cloves, breadcrumbs, ground flaxseed, onion powder, 1 tsp salt, 1/2 tsp black pepper, and paprika.
Shape
ground chicken
cooking oil spray
Shape the chicken mixture into approximately 16 equal meatballs. Spray them lightly with cooking oil spray.
Toss
broccoli
olive oil
salt
Toss broccoli with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper.
Air-fry
broccoli
Air-fry the seasoned broccoli at 200°C / 390°F for 8 min. Transfer it to a serving dish.
Air-fry
ground chicken
Air-fry the chicken meatballs at 215°C / 420°F for 8 min, until browned. Set them aside.
Melt
butter
olive oil
garlic
Melt butter with the remaining 2 tbsp olive oil in a large skillet over medium heat. Sauté the remaining 5 minced garlic cloves for 1 min.
Stir
Italian seasoning
sun-dried tomatoes
Stir Italian seasoning, chili flakes, and sun-dried tomatoes into the skillet. Cook for 1 min.
Pour
white wine
chicken broth
Pour in white wine and chicken broth. Simmer for 3 min to reduce slightly.
Stir
plant-based cream
grated Parmesan cheese
black pepper
Stir plant-based cream and grated Parmesan cheese into the sauce. Season with remaining black pepper and salt to taste.
Add
ground chicken
Add the cooked chicken meatballs to the sauce and simmer for 10 min. Turn them once to coat evenly.
Warm
cooked chickpea pasta
fresh basil
Warm the cooked chickpea pasta in the sauce and fold gently to coat. Top with basil and parsley.
Serve
cooked chickpea pasta
ground chicken
broccoli
Serve the creamy meatball pasta with the crispy broccoli alongside.
Marry Me Chicken Meatballs and Crispy Broccoli by @cosori.fr
4 servings
🍗
450 g
Ground chicken
🥚
1 large
Egg
🧄
21 g + 5 cloves
Garlic
🥖
30 g
Italian herb breadcrumbs
🥜
30 g
Ground flaxseed
🧅
1.8 g
Onion powder
🧂
9 g + 0.25 tsp
Salt
⚫
2.3 g + 0.25 tsp
Black pepper
🌶️
0.6 g
Paprika
🫗
Cooking spray oil
🧈
28 g
Butter
🫒
46 ml
Olive oil
🌿
1 g
Italian herbs
🌶️
0.25 tsp
Chili flakes
🍅
75 g
Sun-dried tomatoes
🍷
120 ml
White wine
🍲
240 ml
Chicken broth
🥛
240 ml
Plant-based cream
🧀
50 g
Parmesan
🌿
6 g
Basil
🌿
8 g
Parsley
🍝
480 g
Cooked chickpea pasta
🥦
450 g
Broccoli
Preparation Steps
Step 1/13
Finely mince 7 garlic cloves and chop the sun-dried tomatoes, basil, parsley, and broccoli into florets.
Step 2/13
Combine ground chicken, egg, 2 minced garlic cloves, breadcrumbs, ground flaxseed, onion powder, 1 tsp salt, 1/2 tsp black pepper, and paprika.
Step 3/13
Shape the chicken mixture into approximately 16 equal meatballs. Spray them lightly with cooking oil spray.
Step 4/13
Toss broccoli with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper.
Step 5/13
Air-fry the seasoned broccoli at 200°C / 390°F for 8 min. Transfer it to a serving dish.
Step 6/13
Air-fry the chicken meatballs at 215°C / 420°F for 8 min, until browned. Set them aside.
Step 7/13
Melt butter with the remaining 2 tbsp olive oil in a large skillet over medium heat. Sauté the remaining 5 minced garlic cloves for 1 min.
Step 8/13
Stir Italian seasoning, chili flakes, and sun-dried tomatoes into the skillet. Cook for 1 min.
Step 9/13
Pour in white wine and chicken broth. Simmer for 3 min to reduce slightly.
Step 10/13
Stir plant-based cream and grated Parmesan cheese into the sauce. Season with remaining black pepper and salt to taste.
Step 11/13
Add the cooked chicken meatballs to the sauce and simmer for 10 min. Turn them once to coat evenly.
Step 12/13
Warm the cooked chickpea pasta in the sauce and fold gently to coat. Top with basil and parsley.
Step 13/13
Serve the creamy meatball pasta with the crispy broccoli alongside.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
710 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
26 minutes
Overall
46 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos