Marry Me Chicken Meatballs and Crispy Broccoli by @cosori.fr

≈ 46 min

4 servings

🍗

450 g

Ground chicken

🥚

1 large

Egg

🧄

21 g + 5 cloves

Garlic

🥖

30 g

Italian herb breadcrumbs

🥜

30 g

Ground flaxseed

🧅

1.8 g

Onion powder

🧂

9 g + 0.25 tsp

Salt

⚫

2.3 g + 0.25 tsp

Black pepper

🌶️

0.6 g

Paprika

🫗

Cooking spray oil

🧈

28 g

Butter

🫒

46 ml

Olive oil

🌿

1 g

Italian herbs

🌶️

0.25 tsp

Chili flakes

🍅

75 g

Sun-dried tomatoes

🍷

120 ml

White wine

🍲

240 ml

Chicken broth

🥛

240 ml

Plant-based cream

🧀

50 g

Parmesan

🌿

6 g

Basil

🌿

8 g

Parsley

🍝

480 g

Cooked chickpea pasta

🥦

450 g

Broccoli

  1. Mince
    • garlic
    • sun-dried tomatoes
    • fresh basil

    Finely mince 7 garlic cloves and chop the sun-dried tomatoes, basil, parsley, and broccoli into florets.

  2. Combine
    • ground chicken
    • egg
    • garlic

    Combine ground chicken, egg, 2 minced garlic cloves, breadcrumbs, ground flaxseed, onion powder, 1 tsp salt, 1/2 tsp black pepper, and paprika.

  3. Shape
    • ground chicken
    • cooking oil spray

    Shape the chicken mixture into approximately 16 equal meatballs. Spray them lightly with cooking oil spray.

  4. Toss
    • broccoli
    • olive oil
    • salt

    Toss broccoli with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper.

  5. Air-fry
    • broccoli

    Air-fry the seasoned broccoli at 200°C / 390°F for 8 min. Transfer it to a serving dish.

  6. Air-fry
    • ground chicken

    Air-fry the chicken meatballs at 215°C / 420°F for 8 min, until browned. Set them aside.

  7. Melt
    • butter
    • olive oil
    • garlic

    Melt butter with the remaining 2 tbsp olive oil in a large skillet over medium heat. Sauté the remaining 5 minced garlic cloves for 1 min.

  8. Stir
    • Italian seasoning
    • sun-dried tomatoes

    Stir Italian seasoning, chili flakes, and sun-dried tomatoes into the skillet. Cook for 1 min.

  9. Pour
    • white wine
    • chicken broth

    Pour in white wine and chicken broth. Simmer for 3 min to reduce slightly.

  10. Stir
    • plant-based cream
    • grated Parmesan cheese
    • black pepper

    Stir plant-based cream and grated Parmesan cheese into the sauce. Season with remaining black pepper and salt to taste.

  11. Add
    • ground chicken

    Add the cooked chicken meatballs to the sauce and simmer for 10 min. Turn them once to coat evenly.

  12. Warm
    • cooked chickpea pasta
    • fresh basil

    Warm the cooked chickpea pasta in the sauce and fold gently to coat. Top with basil and parsley.

  13. Serve
    • cooked chickpea pasta
    • ground chicken
    • broccoli

    Serve the creamy meatball pasta with the crispy broccoli alongside.

Marry Me Chicken Meatballs and Crispy Broccoli by @cosori.fr

≈ 46 min

4 servings

🍗

450 g

Ground chicken

🥚

1 large

Egg

🧄

21 g + 5 cloves

Garlic

🥖

30 g

Italian herb breadcrumbs

🥜

30 g

Ground flaxseed

🧅

1.8 g

Onion powder

🧂

9 g + 0.25 tsp

Salt

⚫

2.3 g + 0.25 tsp

Black pepper

🌶️

0.6 g

Paprika

🫗

Cooking spray oil

🧈

28 g

Butter

🫒

46 ml

Olive oil

🌿

1 g

Italian herbs

🌶️

0.25 tsp

Chili flakes

🍅

75 g

Sun-dried tomatoes

🍷

120 ml

White wine

🍲

240 ml

Chicken broth

🥛

240 ml

Plant-based cream

🧀

50 g

Parmesan

🌿

6 g

Basil

🌿

8 g

Parsley

🍝

480 g

Cooked chickpea pasta

🥦

450 g

Broccoli

Preparation Steps

  1. Step 1/13

    Finely mince 7 garlic cloves and chop the sun-dried tomatoes, basil, parsley, and broccoli into florets.

    🧄garlic
    🍅sun-dried tomatoes
    🌿fresh basil
    🌿fresh parsley
    🥦broccoli
    🔪chef's knife
    🪵cutting board
  2. Step 2/13

    Combine ground chicken, egg, 2 minced garlic cloves, breadcrumbs, ground flaxseed, onion powder, 1 tsp salt, 1/2 tsp black pepper, and paprika.

    🍗ground chicken
    🥚egg
    🧄garlic
    🥖Italian herb breadcrumbs
    🥜ground flaxseed
    🧅onion powder
    🧂salt
    ⚫black pepper
    🌶️paprika
    🥣large mixing bowl
    🥄measuring spoons
    🥄wooden spoon
  3. Step 3/13

    Shape the chicken mixture into approximately 16 equal meatballs. Spray them lightly with cooking oil spray.

    🍗ground chicken
    🫗cooking oil spray
    🥣large mixing bowl
  4. Step 4/13

    Toss broccoli with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper.

    🥦broccoli
    🫒olive oil
    🧂salt
    ⚫black pepper
    🥣large mixing bowl
    🥄measuring spoons
  5. Step 5/13

    Air-fry the seasoned broccoli at 200°C / 390°F for 8 min. Transfer it to a serving dish.

    🥦broccoli
    🥢tongs
    🥄serving spoon
  6. Step 6/13

    Air-fry the chicken meatballs at 215°C / 420°F for 8 min, until browned. Set them aside.

    🍗ground chicken
    🥢tongs
  7. Step 7/13

    Melt butter with the remaining 2 tbsp olive oil in a large skillet over medium heat. Sauté the remaining 5 minced garlic cloves for 1 min.

    🧈butter
    🫒olive oil
    🧄garlic
    🍳large skillet
    🥄wooden spoon
    🥄measuring spoons
  8. Step 8/13

    Stir Italian seasoning, chili flakes, and sun-dried tomatoes into the skillet. Cook for 1 min.

    🧂Italian seasoning
    🌶️chili flakes
    🍅sun-dried tomatoes
    🍳large skillet
    🥄wooden spoon
  9. Step 9/13

    Pour in white wine and chicken broth. Simmer for 3 min to reduce slightly.

    🍷white wine
    🍲chicken broth
    🍳large skillet
    🥄measuring cup
    🥄wooden spoon
  10. Step 10/13

    Stir plant-based cream and grated Parmesan cheese into the sauce. Season with remaining black pepper and salt to taste.

    🥛plant-based cream
    🧀grated Parmesan cheese
    ⚫black pepper
    🧂salt
    🍳large skillet
    🥄wooden spoon
  11. Step 11/13

    Add the cooked chicken meatballs to the sauce and simmer for 10 min. Turn them once to coat evenly.

    🍗ground chicken
    🍳large skillet
    🥢tongs
    🥄wooden spoon
  12. Step 12/13

    Warm the cooked chickpea pasta in the sauce and fold gently to coat. Top with basil and parsley.

    🍝cooked chickpea pasta
    🌿fresh basil
    🌿fresh parsley
    🍳large skillet
    🥄wooden spoon
  13. Step 13/13

    Serve the creamy meatball pasta with the crispy broccoli alongside.

    🍝cooked chickpea pasta
    🍗ground chicken
    🥦broccoli
    🥄serving spoon

Composition

Ingredients

Types

Meat, Dairy, Eggs, Vegetables, Grains, Seeds, Spices, Oils, Alcohol, Broths, Plant-based dairy, Legumes, Pasta

Ingredients

Ground chicken, Egg, Garlic, Italian herb breadcrumbs, Ground flaxseed, Onion powder, Salt, Black pepper, Paprika, Cooking spray oil, Butter, Olive oil, Italian herbs, Chili flakes, Sun-dried tomatoes, White wine, Chicken broth, Plant-based cream, Parmesan, Basil, Parsley, Cooked chickpea pasta, Broccoli

Notes

Ground chicken (for the meatballs), Egg (for the meatballs), Garlic (for the meatballs, for the sauce), Italian herb breadcrumbs (for the meatballs), Ground flaxseed (for the meatballs), Onion powder (for the meatballs), Salt (for the meatballs, for the sauce, for the broccoli), Black pepper (for the meatballs, for the sauce, for the broccoli), Paprika (for the meatballs), Cooking spray oil (for the meatballs), Butter (for the sauce), Olive oil (for the sauce, for the broccoli), Italian herbs (for the sauce), Chili flakes (for the sauce), Sun-dried tomatoes (for the sauce), White wine (for the sauce), Chicken broth (for the sauce), Plant-based cream (for the sauce), Parmesan (for the sauce, grated), Basil (for the sauce), Parsley (for the sauce), Cooked chickpea pasta (to serve), Broccoli (side dish)

Allergens

Eggs, Gluten, Milk, Sulfites

Dietetics

Dietary regimen

Calories

710 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 56g, Fat: 35g, Fiber: 11g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 5mg, Potassium: 850mg, Sodium: 1120mg

Vitamins

Vitamin A: 180mcg, Vitamin C: 68mg, Vitamin K: 135mcg, Vitamin B12: 0.7mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

26 minutes

Overall

46 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

large mixing bowl, measuring spoons, measuring cup, chef's knife, cutting board, wooden spoon, large skillet, tongs, serving spoon

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Family Meal, Date Night

Origin

Source

Platform

instagram

Original Creator

@cosori.fr

Origin

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Creamy, Crispy, Chewy

Flavors

Savory, Creamy, Garlicky, Tangy, Herby, Spicy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Cool completely before storing,Use an airtight container,Reheat until piping hot), freezer : 2 months (Freeze meatballs and sauce separately from broccoli when possible,Use a freezer-safe airtight container,Thaw overnight in the refrigerator)