Melting Beef Noodles by @louloukitchen_

≈ 25 min

2 servings

🍜

400 g

Udon noodles

🧅

1

Onion

🧄

1 clove

Garlic

🧅

3 stalks

Spring onion

🥫

30 ml

Yakitori sauce

🥢

60 ml

Soy sauce

🌾

8 g

Flour

🥩

250 g

Beef

  1. Slice
    • beef surprise cut
    • wheat flour

    Thinly slice the beef surprise cut and coat it evenly with the wheat flour.

  2. Slice
    • onion
    • garlic
    • spring onion

    Thinly slice the onion, mince the garlic, and slice the spring onions.

  3. Cook
    • udon noodles

    Cook the udon noodles in boiling water according to the packet instructions, then drain them.

  4. Heat
    • beef surprise cut

    Heat a large pan over high heat and sear the floured beef for 2 to 3 minutes until browned.

  5. Add
    • onion
    • garlic

    Add the onion and garlic to the pan, then stir-fry for 3 minutes until softened.

  6. Add
    • udon noodles
    • soy sauce

    Add the cooked udon noodles and pour in the soy sauce and yakitori sauce.

  7. Toss
    • spring onion
    • Udon noodles

    Toss for 2 minutes until the noodles are coated, then fold in the spring onions and serve hot.

Melting Beef Noodles by @louloukitchen_

≈ 25 min

2 servings

🍜

400 g

Udon noodles

🧅

1

Onion

🧄

1 clove

Garlic

🧅

3 stalks

Spring onion

🥫

30 ml

Yakitori sauce

🥢

60 ml

Soy sauce

🌾

8 g

Flour

🥩

250 g

Beef

Preparation Steps

  1. Step 1/7

    Thinly slice the beef surprise cut and coat it evenly with the wheat flour.

    🥩beef surprise cut
    🌾wheat flour
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/7

    Thinly slice the onion, mince the garlic, and slice the spring onions.

    🧅onion
    🧄garlic
    🧅spring onion
    🔪chef's knife
    🪵cutting board

  3. Step 3/7

    Cook the udon noodles in boiling water according to the packet instructions, then drain them.

    🍜udon noodles
    🥢tongs

  4. Step 4/7

    Heat a large pan over high heat and sear the floured beef for 2 to 3 minutes until browned.

    🥩beef surprise cut
    🥢tongs

  5. Step 5/7

    Add the onion and garlic to the pan, then stir-fry for 3 minutes until softened.

    🧅onion
    🧄garlic
    🥢tongs

  6. Step 6/7

    Add the cooked udon noodles and pour in the soy sauce and yakitori sauce.

    🍜udon noodles
    🥢soy sauce
    🥫yakitori sauce
    🥢tongs
    🥄measuring spoon

  7. Step 7/7

    Toss for 2 minutes until the noodles are coated, then fold in the spring onions and serve hot.

    🧅spring onion
    🥢tongs

Composition

Ingredients

Types

Grains, Vegetables, Condiments

Ingredients

Udon noodles, Onion, Garlic, Spring onion, Yakitori sauce, Soy sauce, Flour, Beef

Notes

Beef (a cut called "la surprise")

Allergens

Gluten, Soy

Dietetics

Dietary regimen

High-protein

Calories

700 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 86g, Fat: 22g, Fiber: 5g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 2100mg, Iron: 4.5mg, Potassium: 650mg

Vitamins

Vitamin B12: 2.1µg, Vitamin C: 8mg, Vitamin K: 35µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, tongs, measuring spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Japanese

Geographic

France, Europe

Various

Aspect

Texture

Tender, Chewy, Silky, Juicy

Flavors

Savory, Sweet, Salty, Umami, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 30 days (Store in a freezer-safe airtight container,Thaw in the fridge before reheating)