Vegetable Accras by @healthyalie

30 min

4 servings

🎃

350 g

Pumpkin

🥕

1

Carrot

🥕

150 g

Malanga

🧅

1

Onion

🧄

3 cloves

Garlic

🧅

3 stalks

Scallions

🫑

1

Vegetarian pepper

🌿

1 sprig

Parsley

🧂

1 tsp

Salt

🫙

0.5 tsp

Bicarbonate of soda

⚫

1 pinch

Black pepper

🫙

0.5 tsp

Ground cloves

🌰

1 pinch

Ground allspice

🌾

120 g

Flour

💧

180 ml

Water

🫗

Oil

  1. Mix
    • Pumpkin
    • Carrot
    • Malanga

    Mix the vegetables and herbs.

  2. Add
    • Salt
    • Bicarbonate of soda

    Add the salt, bicarbonate of soda, pepper and spices.

  3. Incorporate
    • Flour
    • Water

    Gradually incorporate the flour and water until the batter is neither too thick nor too thin.

  4. Add
    • Flour
    • Water

    Add flour or water if needed.

  5. Refrigerate

    Cover and refrigerate for 20 minutes.

  6. Heat
    • Oil

    Meanwhile, heat the oil.

  7. Fry
    • Oil

    Fry the accras, place them on paper towel and blot the excess oil.

Vegetable Accras by @healthyalie

30 min

4 servings

🎃

350 g

Pumpkin

🥕

1

Carrot

🥕

150 g

Malanga

🧅

1

Onion

🧄

3 cloves

Garlic

🧅

3 stalks

Scallions

🫑

1

Vegetarian pepper

🌿

1 sprig

Parsley

🧂

1 tsp

Salt

🫙

0.5 tsp

Bicarbonate of soda

⚫

1 pinch

Black pepper

🫙

0.5 tsp

Ground cloves

🌰

1 pinch

Ground allspice

🌾

120 g

Flour

💧

180 ml

Water

🫗

Oil

Preparation Steps

  1. Step 1/7

    Mix the vegetables and herbs.

    🎃Pumpkin
    🥕Carrot
    🥕Malanga
    🧅Onion
    🧄Garlic
    🧅Scallions
    🫑Vegetarian pepper
    🌿Parsley
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/7

    Add the salt, bicarbonate of soda, pepper and spices.

    🧂Salt
    🫙Bicarbonate of soda
    ⚫Black pepper
    🫙Ground cloves
    🌰Ground allspice
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/7

    Gradually incorporate the flour and water until the batter is neither too thick nor too thin.

    🌾Flour
    💧Water
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/7

    Add flour or water if needed.

    🌾Flour
    💧Water
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/7

    Cover and refrigerate for 20 minutes.

    🥣Mixing bowl
    🧻Plastic wrap

  6. Step 6/7

    Meanwhile, heat the oil.

    🫗Oil
    🍳Frying pan

  7. Step 7/7

    Fry the accras, place them on paper towel and blot the excess oil.

    🫗Oil
    🍳Frying pan
    🧻Paper towel
    🥄Slotted spoon

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Baking, Grains, Liquids, Fats

Ingredients

Pumpkin, Carrot, Malanga, Onion, Garlic, Scallions, Vegetarian pepper, Parsley, Salt, Bicarbonate of soda, Black pepper, Ground cloves, Ground allspice, Flour, Water, Oil

Notes

Pumpkin (grated, giraumon), Carrot (grated), Malanga (grated), Onion (thinly sliced), Garlic (thinly sliced), Scallions (chopped), Parsley (chopped), Ground allspice (bois d'inde), Flour (gluten-free mix or wheat flour), Oil (for frying)

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Halal, soy-free, Sugar-Free

Calories

165 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 22g, Fat: 7g, Fiber: 2.8g, Sugars: 3.5g

Nutritional Information

Minerals

Potassium: 260mg, Sodium: 320mg, Iron: 0.9mg, Magnesium: 18mg

Vitamins

Vitamin A: 420µg, Vitamin C: 8mg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Spoon, Frying pan, Paper towel, Slotted spoon, Plastic wrap

Appliances

Stove

Type

Type

Type Of Dish

Fritter, Appetizer, Snack

Occasions

Good Friday, Easter

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Soft Interior

Flavors

Savory, Spiced, Herby, Garlicky, Clove, Allspice

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw batter : up to 24 hours (covered,refrigerated), fried accras : 2-3 days (airtight container,refrigerated,reheat in oven or pan to restore crispness)