Tes pâtes fav by @niangcook

N/A

1 serving

🥩

500 g

Beef

🍅

30 ml

Tomato Paste

🌶️

5 ml

Harissa

🧅

1

Onion

🧄

2 cloves

Garlic

🧂

3 g

Salt

🌶️

0.5 g

Pepper

🫙

2 g

Ras El Hanout

🫑

2 g

Paprika

🟤

1 g

Cumin

🍯

15 ml

Honey

🍝

400 g

Coquillettes

Preparation Steps

  1. Step 1/14

    Finely chop the onion and mince the 2 garlic cloves.

    onion
    garlic
    🔪chef's knife
    🪵cutting board

  2. Step 2/14

    Heat 1 tablespoon olive oil in a large pan over medium-high heat.

    olive oil
    🥄wooden spoon
    🥄measuring spoon

  3. Step 3/14

    Cook the chopped onion in the hot oil for 3 to 4 minutes until softened.

    onion
    olive oil
    🥄wooden spoon

  4. Step 4/14

    Add the minced garlic and cook for 1 minute, stirring continuously.

    garlic
    🥄wooden spoon

  5. Step 5/14

    Add 500 g ground beef to the pan and break it up with a wooden spoon.

    ground beef
    🥄wooden spoon

  6. Step 6/14

    Cook the beef for 6 to 8 minutes until browned and no pink meat remains.

    ground beef
    🥄wooden spoon

  7. Step 7/14

    Stir in 2 tablespoons tomato paste and 1 teaspoon harissa until the beef is evenly coated.

    tomato paste
    harissa
    🥄wooden spoon
    🥄measuring spoon

  8. Step 8/14

    Season with salt, black pepper, ras el hanout, paprika, and ground cumin.

    salt
    black pepper
    ras el hanout
    paprika
    ground cumin
    🥄wooden spoon
    🥄measuring spoon

  9. Step 9/14

    Pour in 1 l water and stir the sauce until the tomato paste dissolves.

    water
    tomato paste
    🥄wooden spoon

  10. Step 10/14

    Bring the sauce to a boil, then reduce the heat and simmer for 10 minutes.

    ground beef
    water
    🥄wooden spoon

  11. Step 11/14

    Stir in 1 tablespoon honey and taste the sauce for seasoning.

    honey
    salt
    black pepper
    🥄wooden spoon
    🥄measuring spoon

  12. Step 12/14

    Add 400 g coquillettes pasta and stir it into the simmering sauce.

    coquillettes pasta
    🥄wooden spoon

  13. Step 13/14

    Cover the pan and cook for 8 to 10 minutes until the pasta is tender and the sauce is thick.

    coquillettes pasta
    water
    🥄wooden spoon

  14. Step 14/14

    Rest the pasta for 2 minutes, then serve hot.

    coquillettes pasta
    ground beef
    🥄wooden spoon

Composition

Ingredients

Types

Condiments, Spices, Vegetables, Seasonings, Sweeteners

Ingredients

Beef, Tomato paste, Harissa, Onion, Garlic, Salt, Pepper, Ras el hanout, Paprika, Cumin, Honey, Coquillettes

Allergens

to inform

Dietetics

Dietary regimen

High Protein, Dairy Free

Calories

610 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 70g, Fat: 20g, Fiber: 4g, Sugars: 7g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 610mg, Sodium: 590mg, Zinc: 6.1mg

Vitamins

Vitamin B12: 2.1µg, Vitamin B6: 0.5mg, Vitamin C: 5mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, colander, measuring spoon

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Pasta Dish

Occasions

Lunch, Dinner, Weeknight Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Moroccan, North African, French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Saucy, Chewy

Flavors

Savory, Spicy, Sweet, Smoky, Warmly Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly,Store in an airtight container at 4°C or below,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Add a splash of water when reheating if needed)