Plantain Pizza by @niangcook
4 servings
๐
1
Plantain
๐พ
40 g
Flour
๐ฅฉ
150 g
Beef
๐ง
1
Onion
๐ง
2 g + 1 tsp
Salt
โซ
0.8 g + 1 + 1 tsp
Pepper
๐ถ๏ธ
1.8 g + 1 tsp
Paprika
๐ซ
0.7 g
Ginger
๐ฟ
0.5 g
Oregano
๐
2
Tomatoes
๐ง
2 cloves
Garlic
๐ซ
0.7 g
Cumin
Preheat
Preheat the oven to 200ยฐC / 400ยฐF and line the baking tray with parchment paper.
Peel
plantain
Peel the plantain and cut it into medium chunks.
Mash
plantain
Mash the plantain in a mixing bowl until mostly smooth.
Mix
plantain
all-purpose flour
Mix the flour into the mashed plantain to form a soft, moldable dough.
Press
plantain
all-purpose flour
Press the plantain dough into a round pizza base on the lined baking tray.
Bake
Plantain
Bake the plantain base for 12 minutes until set and lightly golden.
Chop
onion
garlic
tomato
Finely chop the onion, garlic, tomatoes, and bell pepper.
Heat
vegetable oil
Heat the vegetable oil in the frying pan over medium heat.
Cook
ground beef or chicken
onion
garlic
Cook the ground beef or chicken with half the onion and garlic for 5 minutes.
Season
ground beef or chicken
ground ginger
salt
Season the meat with ground ginger, one-third of the salt, one-third of the black pepper, and half the paprika.
Transfer
ground beef or chicken
Transfer the cooked meat to a clean mixing bowl.
Cook
onion
garlic
tomato
Cook the remaining onion, garlic, tomatoes, and bell pepper in the frying pan for 5 minutes.
Season
ground cumin
Tomatoes
Season the tomato mixture with cumin, dried oregano, the remaining salt, the remaining black pepper, and the remaining paprika.
Spread
plantain
all-purpose flour
tomato
Spread the tomato sauce evenly over the baked plantain base.
Scatter
ground beef or chicken
Scatter the seasoned cooked meat over the sauce.
Bake
Bake the assembled pizza for 8 minutes until hot and lightly crisp around the edges.
Plantain Pizza by @niangcook
4 servings
๐
1
Plantain
๐พ
40 g
Flour
๐ฅฉ
150 g
Beef
๐ง
1
Onion
๐ง
2 g + 1 tsp
Salt
โซ
0.8 g + 1 + 1 tsp
Pepper
๐ถ๏ธ
1.8 g + 1 tsp
Paprika
๐ซ
0.7 g
Ginger
๐ฟ
0.5 g
Oregano
๐
2
Tomatoes
๐ง
2 cloves
Garlic
๐ซ
0.7 g
Cumin
Preparation Steps
Step 1/16
Preheat the oven to 200ยฐC / 400ยฐF and line the baking tray with parchment paper.
Step 2/16
Peel the plantain and cut it into medium chunks.
Step 3/16
Mash the plantain in a mixing bowl until mostly smooth.
Step 4/16
Mix the flour into the mashed plantain to form a soft, moldable dough.
Step 5/16
Press the plantain dough into a round pizza base on the lined baking tray.
Step 6/16
Bake the plantain base for 12 minutes until set and lightly golden.
Step 7/16
Finely chop the onion, garlic, tomatoes, and bell pepper.
Step 8/16
Heat the vegetable oil in the frying pan over medium heat.
Step 9/16
Cook the ground beef or chicken with half the onion and garlic for 5 minutes.
Step 10/16
Season the meat with ground ginger, one-third of the salt, one-third of the black pepper, and half the paprika.
Step 11/16
Transfer the cooked meat to a clean mixing bowl.
Step 12/16
Cook the remaining onion, garlic, tomatoes, and bell pepper in the frying pan for 5 minutes.
Step 13/16
Season the tomato mixture with cumin, dried oregano, the remaining salt, the remaining black pepper, and the remaining paprika.
Step 14/16
Spread the tomato sauce evenly over the baked plantain base.
Step 15/16
Scatter the seasoned cooked meat over the sauce.
Step 16/16
Bake the assembled pizza for 8 minutes until hot and lightly crisp around the edges.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
385 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
25 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
16 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
West African, African
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos