Plantain Pizza by @niangcook

N/A

1 serving

🍌

1

Plantain

🌾

40 g

Flour

🥩

150 g

Beef

🧅

1

Onion

🧂

2 g

Salt

🌶️

1 tsp

Pepper

🟥

1.8 g

Paprika

🫚

0.7 g

Ginger

🌿

0.5 g

Oregano

🍅

2

Tomatoes

🫑

1

Pepper (bell)

🧄

2 cloves

Garlic

🧂

1 tsp

Salt

🌶️

1 tsp

Pepper

🌶️

1 tsp

Paprika

🟤

0.7 g

Cumin

Preparation Steps

  1. Step 1/16

    Preheat the oven to 200°C / 400°F and line the baking tray with parchment paper.

    🍪baking tray
    📜parchment paper

  2. Step 2/16

    Peel the plantain and cut it into medium chunks.

    plantain
    🔪cutting board
    🔪chef's knife

  3. Step 3/16

    Mash the plantain in a mixing bowl until mostly smooth.

    plantain
    🥣mixing bowl
    🍴fork

  4. Step 4/16

    Mix the flour into the mashed plantain to form a soft, moldable dough.

    plantain
    all-purpose flour
    🥣mixing bowl
    🍴fork

  5. Step 5/16

    Press the plantain dough into a round pizza base on the lined baking tray.

    plantain
    all-purpose flour
    🍪baking tray
    📜parchment paper

  6. Step 6/16

    Bake the plantain base for 12 minutes until set and lightly golden.

    🍪baking tray

  7. Step 7/16

    Finely chop the onion, garlic, tomatoes, and bell pepper.

    onion
    garlic
    tomato
    bell pepper
    🔪cutting board
    🔪chef's knife

  8. Step 8/16

    Heat the vegetable oil in the frying pan over medium heat.

    vegetable oil
    🍳frying pan

  9. Step 9/16

    Cook the ground beef or chicken with half the onion and garlic for 5 minutes.

    ground beef or chicken
    onion
    garlic
    🍳frying pan
    🥄spatula

  10. Step 10/16

    Season the meat with ground ginger, one-third of the salt, one-third of the black pepper, and half the paprika.

    ground beef or chicken
    ground ginger
    salt
    black pepper
    paprika
    🍳frying pan
    🥄spatula

  11. Step 11/16

    Transfer the cooked meat to a clean mixing bowl.

    ground beef or chicken
    🥄spatula
    🥣mixing bowl

  12. Step 12/16

    Cook the remaining onion, garlic, tomatoes, and bell pepper in the frying pan for 5 minutes.

    onion
    garlic
    tomato
    bell pepper
    🍳frying pan
    🥄spatula

  13. Step 13/16

    Season the tomato mixture with cumin, dried oregano, the remaining salt, the remaining black pepper, and the remaining paprika.

    ground cumin
    dried oregano
    salt
    black pepper
    paprika
    🍳frying pan
    🥄spatula

  14. Step 14/16

    Spread the tomato sauce evenly over the baked plantain base.

    plantain
    all-purpose flour
    tomato
    bell pepper
    onion
    garlic
    🍪baking tray
    🥄spatula

  15. Step 15/16

    Scatter the seasoned cooked meat over the sauce.

    ground beef or chicken
    🍪baking tray
    🥄spatula

  16. Step 16/16

    Bake the assembled pizza for 8 minutes until hot and lightly crisp around the edges.

    🍪baking tray

Composition

Ingredients

Types

Fruit, Starchy Foods, Vegetables, Herbs and Spices

Ingredients

Plantain, Flour, Beef, Onion, Salt, Pepper, Paprika, Ginger, Oregano, Tomatoes, Pepper (bell), Garlic, Cumin

Allergens

to inform

Dietetics

Dietary regimen

High Protein, Dairy Free

Calories

385 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 48g, Fat: 13g, Fiber: 5g, Sugars: 17g

Nutritional Information

Minerals

Potassium: 690mg, Iron: 3.6mg, Calcium: 48mg, Sodium: 610mg

Vitamins

Vitamin C: 52mg, Vitamin A: 112µg, Vitamin B6: 0.5mg, Folate: 74µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

16 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, fork, frying pan, spatula, baking tray, parchment paper

Appliances

stovetop, oven

Type

Type

Type Of Dish

Main Course, Pizza

Occasions

Lunch, Dinner, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, African Fusion

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Juicy, Soft

Flavors

Savory, Sweet, Spicy, Smoky, Herby, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until piping hot), freezer : 2 months (Wrap portions tightly,Freeze in an airtight container,Thaw in the fridge before reheating)