Lebanese Stuffed Cabbage Rolls (Malfouf) by @feelgoodfoodie

≈ 1h35

4 servings

🥬

1 large head

Cabbage

🍚

200 g

Rice

🥩

450 g

Ground beef

🧄

5 cloves

Garlic

🍅

Tomatoes

🫑

150 g

Green peppers

🫙

2 g

Cumin

🍋

120 ml

Lemon juice

🥣

240 g

Yogurt

  1. Freeze
    • green cabbage

    Freeze the green cabbage head completely, then thaw it overnight in the refrigerator to soften the leaves.

  2. Trim
    • green cabbage

    Remove the cabbage core and carefully separate the softened outer leaves. Trim the thick rib from each large leaf so it rolls easily.

  3. Chop
    • garlic
    • tomato
    • green bell pepper

    Finely chop 3 garlic cloves and dice the tomatoes and green bell pepper.

  4. Combine
    • short-grain white rice
    • ground beef
    • garlic

    Combine the short-grain white rice, ground beef, remaining 2 chopped garlic cloves, ground cumin, salt, and ground black pepper in a mixing bowl.

  5. Place
    • green cabbage
    • short-grain white rice
    • ground beef

    Place about 2 tablespoons of the beef-and-rice filling near the base of each cabbage leaf. Fold in the sides and roll tightly into a compact parcel.

  6. Arrange
    • tomato
    • green bell pepper
    • garlic

    Arrange a layer of tomato, green bell pepper, and chopped garlic across the bottom of a large pot. Place the cabbage rolls seam-side down in tight layers over the vegetables.

  7. Pour
    • water
    • Cabbage

    Pour 3 cups of water around the cabbage rolls and bring the pot to a gentle boil over medium heat.

  8. Simmer
    • Cabbage

    Cover the pot and simmer the cabbage rolls over low heat for 35 minutes.

  9. Juice
    • lemon juice
    • Cabbage

    Juice enough lemons to make 1/2 cup lemon juice. Pour the lemon juice evenly over the cabbage rolls halfway through cooking.

  10. Simmer
    • Cabbage
    • Rice

    Cover the pot again and simmer for 40 more minutes, until the cabbage is very tender and the rice and beef are fully cooked.

  11. Serve
    • plain yogurt
    • Cabbage

    Rest the cabbage rolls for 10 minutes before serving. Serve warm on their own or with plain yogurt for dipping.

Lebanese Stuffed Cabbage Rolls (Malfouf) by @feelgoodfoodie

≈ 1h35

4 servings

🥬

1 large head

Cabbage

🍚

200 g

Rice

🥩

450 g

Ground beef

🧄

5 cloves

Garlic

🍅

Tomatoes

🫑

150 g

Green peppers

🫙

2 g

Cumin

🍋

120 ml

Lemon juice

🥣

240 g

Yogurt

Preparation Steps

  1. Step 1/11

    Freeze the green cabbage head completely, then thaw it overnight in the refrigerator to soften the leaves.

    🥬green cabbage
  2. Step 2/11

    Remove the cabbage core and carefully separate the softened outer leaves. Trim the thick rib from each large leaf so it rolls easily.

    🥬green cabbage
    🔪chef's knife
    🪵cutting board
  3. Step 3/11

    Finely chop 3 garlic cloves and dice the tomatoes and green bell pepper.

    🧄garlic
    🍅tomato
    🫑green bell pepper
    🔪chef's knife
    🪵cutting board
  4. Step 4/11

    Combine the short-grain white rice, ground beef, remaining 2 chopped garlic cloves, ground cumin, salt, and ground black pepper in a mixing bowl.

    🍚short-grain white rice
    🥩ground beef
    🧄garlic
    🫙ground cumin
    🧂salt
    ⚫ground black pepper
    🥣mixing bowl
    🥄wooden spoon
    🥄measuring cups
    🥄measuring spoons
  5. Step 5/11

    Place about 2 tablespoons of the beef-and-rice filling near the base of each cabbage leaf. Fold in the sides and roll tightly into a compact parcel.

    🥬green cabbage
    🍚short-grain white rice
    🥩ground beef
    🥄measuring spoons
  6. Step 6/11

    Arrange a layer of tomato, green bell pepper, and chopped garlic across the bottom of a large pot. Place the cabbage rolls seam-side down in tight layers over the vegetables.

    🍅tomato
    🫑green bell pepper
    🧄garlic
    🥬green cabbage
    🔪chef's knife
    🪵cutting board
    🥢tongs
  7. Step 7/11

    Pour 3 cups of water around the cabbage rolls and bring the pot to a gentle boil over medium heat.

    💧water
    🥄measuring cups
  8. Step 8/11

    Cover the pot and simmer the cabbage rolls over low heat for 35 minutes.

  9. Step 9/11

    Juice enough lemons to make 1/2 cup lemon juice. Pour the lemon juice evenly over the cabbage rolls halfway through cooking.

    🍋lemon juice
    🍋citrus juicer
    🥄measuring cups
  10. Step 10/11

    Cover the pot again and simmer for 40 more minutes, until the cabbage is very tender and the rice and beef are fully cooked.

  11. Step 11/11

    Rest the cabbage rolls for 10 minutes before serving. Serve warm on their own or with plain yogurt for dipping.

    🥣plain yogurt

Composition

Ingredients

Types

Meat, Vegetables, Fruits

Ingredients

Cabbage, Rice, Ground beef, Garlic, Tomatoes, Green peppers, Cumin, Lemon juice, Yogurt

Notes

Cabbage (frozen whole then thawed overnight, thick center removed, outer leaves used), Rice (for the stuffing), Ground beef (for the stuffing), Garlic (fresh, added between layers), Tomatoes (added between layers), Green peppers (added between layers), Cumin (used to flavor the dish), Lemon juice (a lot, added halfway through cooking), Yogurt (for dipping, optional)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free, Nut-Free, Low sugar

Calories

445 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 51g, Fat: 16g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 4.2mg, Potassium: 690mg, Sodium: 770mg

Vitamins

Vitamin C: 62mg, Vitamin A: 55mcg, Vitamin B12: 1.6mcg, Folate: 83mcg

Preparation

Time Information

Preparation

35 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 35 minutes

Difficulty

Level

Hard (3/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring cups, measuring spoons, citrus juicer, tongs

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal, Holiday meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Tender, Juicy, Soft, Hearty

Flavors

Tangy, Savory, Garlicky, Earthy, Beefy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3-4 days (Cool completely before refrigerating,Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 2-3 months (Freeze in airtight freezer-safe containers,Freeze with some cooking broth to prevent drying,Thaw overnight in the refrigerator before reheating)