Lebanese Stuffed Cabbage Rolls (Malfouf) by @feelgoodfoodie
4 servings
🥬
1 large head
Cabbage
🍚
200 g
Rice
🥩
450 g
Ground beef
🧄
5 cloves
Garlic
🍅
Tomatoes
🫑
150 g
Green peppers
🫙
2 g
Cumin
🍋
120 ml
Lemon juice
🥣
240 g
Yogurt
Freeze
green cabbage
Freeze the green cabbage head completely, then thaw it overnight in the refrigerator to soften the leaves.
Trim
green cabbage
Remove the cabbage core and carefully separate the softened outer leaves. Trim the thick rib from each large leaf so it rolls easily.
Chop
garlic
tomato
green bell pepper
Finely chop 3 garlic cloves and dice the tomatoes and green bell pepper.
Combine
short-grain white rice
ground beef
garlic
Combine the short-grain white rice, ground beef, remaining 2 chopped garlic cloves, ground cumin, salt, and ground black pepper in a mixing bowl.
Place
green cabbage
short-grain white rice
ground beef
Place about 2 tablespoons of the beef-and-rice filling near the base of each cabbage leaf. Fold in the sides and roll tightly into a compact parcel.
Arrange
tomato
green bell pepper
garlic
Arrange a layer of tomato, green bell pepper, and chopped garlic across the bottom of a large pot. Place the cabbage rolls seam-side down in tight layers over the vegetables.
Pour
water
Cabbage
Pour 3 cups of water around the cabbage rolls and bring the pot to a gentle boil over medium heat.
Simmer
Cabbage
Cover the pot and simmer the cabbage rolls over low heat for 35 minutes.
Juice
lemon juice
Cabbage
Juice enough lemons to make 1/2 cup lemon juice. Pour the lemon juice evenly over the cabbage rolls halfway through cooking.
Simmer
Cabbage
Rice
Cover the pot again and simmer for 40 more minutes, until the cabbage is very tender and the rice and beef are fully cooked.
Serve
plain yogurt
Cabbage
Rest the cabbage rolls for 10 minutes before serving. Serve warm on their own or with plain yogurt for dipping.
Lebanese Stuffed Cabbage Rolls (Malfouf) by @feelgoodfoodie
4 servings
🥬
1 large head
Cabbage
🍚
200 g
Rice
🥩
450 g
Ground beef
🧄
5 cloves
Garlic
🍅
Tomatoes
🫑
150 g
Green peppers
🫙
2 g
Cumin
🍋
120 ml
Lemon juice
🥣
240 g
Yogurt
Preparation Steps
Step 1/11
Freeze the green cabbage head completely, then thaw it overnight in the refrigerator to soften the leaves.
Step 2/11
Remove the cabbage core and carefully separate the softened outer leaves. Trim the thick rib from each large leaf so it rolls easily.
Step 3/11
Finely chop 3 garlic cloves and dice the tomatoes and green bell pepper.
Step 4/11
Combine the short-grain white rice, ground beef, remaining 2 chopped garlic cloves, ground cumin, salt, and ground black pepper in a mixing bowl.
Step 5/11
Place about 2 tablespoons of the beef-and-rice filling near the base of each cabbage leaf. Fold in the sides and roll tightly into a compact parcel.
Step 6/11
Arrange a layer of tomato, green bell pepper, and chopped garlic across the bottom of a large pot. Place the cabbage rolls seam-side down in tight layers over the vegetables.
Step 7/11
Pour 3 cups of water around the cabbage rolls and bring the pot to a gentle boil over medium heat.
Step 8/11
Cover the pot and simmer the cabbage rolls over low heat for 35 minutes.
Step 9/11
Juice enough lemons to make 1/2 cup lemon juice. Pour the lemon juice evenly over the cabbage rolls halfway through cooking.
Step 10/11
Cover the pot again and simmer for 40 more minutes, until the cabbage is very tender and the rice and beef are fully cooked.
Step 11/11
Rest the cabbage rolls for 10 minutes before serving. Serve warm on their own or with plain yogurt for dipping.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
445 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
35 minutes
Cooking
1 hour 0 minutes
Overall
1 hour 35 minutes
Difficulty
Level
Hard (3/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@feelgoodfoodie
Origin
Cuisine
Geographic
Lebanon, Middle East
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos