Crispy Roasted Lentil Salad with Cauliflower, Pomegranate and Tahini Dressing by @le.renard.et.les.raisins
4 servings
🟤
250 g
Brown
🫗
Cooking or olive oil
🧂
1 tbsp
Spice blend
🧂
4 g
Salt
🫑
1
Red bell pepper
🥦
400 g
Cauliflower
🫙
1 tsp
Zaatar
🥬
100 g
Kale
🍇
85 g
Pomegranate
🌿
20 g
Parsley
🫒
70 g
Pitted olives
🌰
1 handful
Cashew nuts
🌱
40 g
Tahini
🍋
1
Lemon
🫒
45 ml
Olive oil
🫒
37 ml
Olive brine
🫙
2.5 ml
Turmeric
⚫
1 g
Black pepper
🧄
6 g
Garlic
Rinse
Brown or green lentils, dry
Salt
Rinse the 250 g dry lentils in a colander. Cook them covered in salted boiling water for 10 minutes, then drain very thoroughly.
Preheat
Brown or green lentils, dry
Preheat the oven to 180°C / 355°F. Pat the drained lentils dry with a clean kitchen towel if they still look wet.
Toss
Brown or green lentils, dry
Olive oil
Curry powder
Toss the lentils with 1 tbsp olive oil, curry powder, and a pinch of salt. Spread them in one even layer on a parchment-lined baking sheet.
Roast
Brown or green lentils, dry
Roast the lentils for 20 minutes. Stir them, spread them into one layer again, and roast for 20 to 25 minutes more until crisp.
Cut
Cauliflower
Olive oil
Za'atar
Cut the cauliflower into florets. Toss it with 1 tbsp olive oil, za'atar, and a pinch of salt on a second baking sheet.
Roast
Cauliflower
Roast the cauliflower for about 20 minutes until golden and tender. Remove it from the oven and let it cool slightly.
Dice
Red bell pepper
Fresh parsley
Dice the red bell pepper and finely chop the parsley. Remove the kale stems and chop the leaves.
Place
Kale
Olive oil
Salt
Place the kale in a large bowl with a drizzle of olive oil and a pinch of salt. Massage it by hand until softened.
- Step
Pomegranate seeds
Pitted olives
Cashews
Remove the pomegranate seeds from the fruit. Set aside the pomegranate seeds, olives, cashews, bell pepper, and parsley.
Whisk
Tahini
Lemon zest
Cooking or olive oil
Whisk tahini, lemon zest, lemon juice, olive brine, 1 tbsp olive oil, turmeric, black pepper, and chopped garlic until smooth. Add a little water if needed to loosen the dressing.
Add
Kale
Cauliflower
Brown or green lentils, dry
Add roasted cauliflower, crispy lentils, bell pepper, pomegranate seeds, olives, parsley, and cashews to the kale. Pour over the tahini dressing.
Toss
Crispy Lentil Kale Salad with Tahini Dressing
Toss the salad until coated with dressing. Serve immediately while the lentils remain crunchy.
Peel
Pomegranate
Peel the pomegranate and collect the seeds.
Crispy Roasted Lentil Salad with Cauliflower, Pomegranate and Tahini Dressing by @le.renard.et.les.raisins
4 servings
🟤
250 g
Brown
🫗
Cooking or olive oil
🧂
1 tbsp
Spice blend
🧂
4 g
Salt
🫑
1
Red bell pepper
🥦
400 g
Cauliflower
🫙
1 tsp
Zaatar
🥬
100 g
Kale
🍇
85 g
Pomegranate
🌿
20 g
Parsley
🫒
70 g
Pitted olives
🌰
1 handful
Cashew nuts
🌱
40 g
Tahini
🍋
1
Lemon
🫒
45 ml
Olive oil
🫒
37 ml
Olive brine
🫙
2.5 ml
Turmeric
⚫
1 g
Black pepper
🧄
6 g
Garlic
Preparation Steps
Step 1/13
Rinse the 250 g dry lentils in a colander. Cook them covered in salted boiling water for 10 minutes, then drain very thoroughly.
Step 2/13
Preheat the oven to 180°C / 355°F. Pat the drained lentils dry with a clean kitchen towel if they still look wet.
Step 3/13
Toss the lentils with 1 tbsp olive oil, curry powder, and a pinch of salt. Spread them in one even layer on a parchment-lined baking sheet.
Step 4/13
Roast the lentils for 20 minutes. Stir them, spread them into one layer again, and roast for 20 to 25 minutes more until crisp.
Step 5/13
Cut the cauliflower into florets. Toss it with 1 tbsp olive oil, za'atar, and a pinch of salt on a second baking sheet.
Step 6/13
Roast the cauliflower for about 20 minutes until golden and tender. Remove it from the oven and let it cool slightly.
Step 7/13
Dice the red bell pepper and finely chop the parsley. Remove the kale stems and chop the leaves.
Step 8/13
Place the kale in a large bowl with a drizzle of olive oil and a pinch of salt. Massage it by hand until softened.
Step 9/13
Remove the pomegranate seeds from the fruit. Set aside the pomegranate seeds, olives, cashews, bell pepper, and parsley.
Step 10/13
Whisk tahini, lemon zest, lemon juice, olive brine, 1 tbsp olive oil, turmeric, black pepper, and chopped garlic until smooth. Add a little water if needed to loosen the dressing.
Step 11/13
Add roasted cauliflower, crispy lentils, bell pepper, pomegranate seeds, olives, parsley, and cashews to the kale. Pour over the tahini dressing.
Step 12/13
Toss the salad until coated with dressing. Serve immediately while the lentils remain crunchy.
Step 13/13
Peel the pomegranate and collect the seeds.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
425 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
45 minutes
Overall
1 hour 15 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@le.renard.et.les.raisins
Origin
Cuisine
French, Mediterranean
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos