Crispy Roasted Lentil Salad with Cauliflower, Pomegranate and Tahini Dressing by @le.renard.et.les.raisins

1h15

4 servings

🟤

250 g

Brown

🫗

Cooking or olive oil

🧂

1 tbsp

Spice blend

🧂

4 g

Salt

🫑

1

Red bell pepper

🥦

400 g

Cauliflower

🫙

1 tsp

Zaatar

🥬

100 g

Kale

🍇

85 g

Pomegranate

🌿

20 g

Parsley

🫒

70 g

Pitted olives

🌰

1 handful

Cashew nuts

🌱

40 g

Tahini

🍋

1

Lemon

🫒

45 ml

Olive oil

🫒

37 ml

Olive brine

🫙

2.5 ml

Turmeric

⚫

1 g

Black pepper

🧄

6 g

Garlic

  1. Rinse
    • Brown or green lentils, dry
    • Salt

    Rinse the 250 g dry lentils in a colander. Cook them covered in salted boiling water for 10 minutes, then drain very thoroughly.

  2. Preheat
    • Brown or green lentils, dry

    Preheat the oven to 180°C / 355°F. Pat the drained lentils dry with a clean kitchen towel if they still look wet.

  3. Toss
    • Brown or green lentils, dry
    • Olive oil
    • Curry powder

    Toss the lentils with 1 tbsp olive oil, curry powder, and a pinch of salt. Spread them in one even layer on a parchment-lined baking sheet.

  4. Roast
    • Brown or green lentils, dry

    Roast the lentils for 20 minutes. Stir them, spread them into one layer again, and roast for 20 to 25 minutes more until crisp.

  5. Cut
    • Cauliflower
    • Olive oil
    • Za'atar

    Cut the cauliflower into florets. Toss it with 1 tbsp olive oil, za'atar, and a pinch of salt on a second baking sheet.

  6. Roast
    • Cauliflower

    Roast the cauliflower for about 20 minutes until golden and tender. Remove it from the oven and let it cool slightly.

  7. Dice
    • Red bell pepper
    • Fresh parsley

    Dice the red bell pepper and finely chop the parsley. Remove the kale stems and chop the leaves.

  8. Place
    • Kale
    • Olive oil
    • Salt

    Place the kale in a large bowl with a drizzle of olive oil and a pinch of salt. Massage it by hand until softened.

  9. Step
    • Pomegranate seeds
    • Pitted olives
    • Cashews

    Remove the pomegranate seeds from the fruit. Set aside the pomegranate seeds, olives, cashews, bell pepper, and parsley.

  10. Whisk
    • Tahini
    • Lemon zest
    • Cooking or olive oil

    Whisk tahini, lemon zest, lemon juice, olive brine, 1 tbsp olive oil, turmeric, black pepper, and chopped garlic until smooth. Add a little water if needed to loosen the dressing.

  11. Add
    • Kale
    • Cauliflower
    • Brown or green lentils, dry

    Add roasted cauliflower, crispy lentils, bell pepper, pomegranate seeds, olives, parsley, and cashews to the kale. Pour over the tahini dressing.

  12. Toss
    • Crispy Lentil Kale Salad with Tahini Dressing

    Toss the salad until coated with dressing. Serve immediately while the lentils remain crunchy.

  13. Peel
    • Pomegranate

    Peel the pomegranate and collect the seeds.

Crispy Roasted Lentil Salad with Cauliflower, Pomegranate and Tahini Dressing by @le.renard.et.les.raisins

1h15

4 servings

🟤

250 g

Brown

🫗

Cooking or olive oil

🧂

1 tbsp

Spice blend

🧂

4 g

Salt

🫑

1

Red bell pepper

🥦

400 g

Cauliflower

🫙

1 tsp

Zaatar

🥬

100 g

Kale

🍇

85 g

Pomegranate

🌿

20 g

Parsley

🫒

70 g

Pitted olives

🌰

1 handful

Cashew nuts

🌱

40 g

Tahini

🍋

1

Lemon

🫒

45 ml

Olive oil

🫒

37 ml

Olive brine

🫙

2.5 ml

Turmeric

⚫

1 g

Black pepper

🧄

6 g

Garlic

Preparation Steps

  1. Step 1/13

    Rinse the 250 g dry lentils in a colander. Cook them covered in salted boiling water for 10 minutes, then drain very thoroughly.

    🫘Brown or green lentils, dry
    🧂Salt
    🧺Colander
    🥣Large bowl
  2. Step 2/13

    Preheat the oven to 180°C / 355°F. Pat the drained lentils dry with a clean kitchen towel if they still look wet.

    🫘Brown or green lentils, dry
    🍳Baking sheet
    📜Parchment paper
    🧻Clean kitchen towel
  3. Step 3/13

    Toss the lentils with 1 tbsp olive oil, curry powder, and a pinch of salt. Spread them in one even layer on a parchment-lined baking sheet.

    🫘Brown or green lentils, dry
    🫒Olive oil
    🍛Curry powder
    🧂Salt
    🍳Baking sheet
    📜Parchment paper
    🥄Spoon
  4. Step 4/13

    Roast the lentils for 20 minutes. Stir them, spread them into one layer again, and roast for 20 to 25 minutes more until crisp.

    🫘Brown or green lentils, dry
    🍳Baking sheet
    🥄Spoon
  5. Step 5/13

    Cut the cauliflower into florets. Toss it with 1 tbsp olive oil, za'atar, and a pinch of salt on a second baking sheet.

    🥦Cauliflower
    🫒Olive oil
    🫙Za'atar
    🧂Salt
    🔪Knife
    🪵Cutting board
    🍳Baking sheet
    📜Parchment paper
    🥄Spoon
  6. Step 6/13

    Roast the cauliflower for about 20 minutes until golden and tender. Remove it from the oven and let it cool slightly.

    🥦Cauliflower
    🍳Baking sheet
  7. Step 7/13

    Dice the red bell pepper and finely chop the parsley. Remove the kale stems and chop the leaves.

    🫑Red bell pepper
    🌿Fresh parsley
    🥬Kale
    🔪Knife
    🪵Cutting board
  8. Step 8/13

    Place the kale in a large bowl with a drizzle of olive oil and a pinch of salt. Massage it by hand until softened.

    🥬Kale
    🫒Olive oil
    🧂Salt
    🥣Large bowl
  9. Step 9/13

    Remove the pomegranate seeds from the fruit. Set aside the pomegranate seeds, olives, cashews, bell pepper, and parsley.

    🍇Pomegranate seeds
    🫒Pitted olives
    🥜Cashews
    🫑Red bell pepper
    🌿Fresh parsley
    🥣Large bowl
    🔪Knife
  10. Step 10/13

    Whisk tahini, lemon zest, lemon juice, olive brine, 1 tbsp olive oil, turmeric, black pepper, and chopped garlic until smooth. Add a little water if needed to loosen the dressing.

    🌱Tahini
    🍋Lemon zest
    🍋Lemon juice
    🫒Olive brine
    🫒Olive oil
    🫙Ground turmeric
    ⚫Black pepper
    🧄Garlic
    🥣Small bowl
    🥄Spoon
  11. Step 11/13

    Add roasted cauliflower, crispy lentils, bell pepper, pomegranate seeds, olives, parsley, and cashews to the kale. Pour over the tahini dressing.

    🥬Kale
    🥦Cauliflower
    🫘Brown or green lentils, dry
    🫑Red bell pepper
    🍇Pomegranate seeds
    🫒Pitted olives
    🌿Fresh parsley
    🥜Cashews
    🌱Tahini
    🥣Large bowl
    🥄Spoon
  12. Step 12/13

    Toss the salad until coated with dressing. Serve immediately while the lentils remain crunchy.

    🌱Crispy Lentil Kale Salad with Tahini Dressing
    🥣Large bowl
    🥄Spoon
  13. Step 13/13

    Peel the pomegranate and collect the seeds.

Composition

Ingredients

Types

Herbs and Spices, Vegetables, Condiments, Nuts and Seeds, Fats and Oils

Ingredients

Brown, Cooking or olive oil, Spice blend, Salt, Red bell pepper, Cauliflower, Zaatar, Kale, Pomegranate, Parsley, Pitted olives, Cashew nuts, Tahini, Lemon, Olive oil, Olive brine, Turmeric, Black pepper, Garlic

Notes

Brown (raw, or 1 large jar of cooked lentils, 530g drained net weight, or green lentils), Cooking or olive oil (amount not given), Spice blend (choice of curry, kefta spice, etc), Salt (pinch, amount not given), Red bell pepper (or 1 cooked beetroot), Cauliflower (small, or frozen florets), Zaatar (optional), Kale (or mesclun salad mix, amount not given), Parsley (or coriander), Tahini (heaped, or cashew or peanut butter), Lemon (organic, zest and half its juice used), Olive oil (for the dressing), Olive brine (from the jar of olives, 2-3 tbsp), Black pepper (a few turns of the pepper mill), Garlic (chopped)

Allergens

Sesame

Dietetics

Dietary regimen

Calories

425 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 43g, Dietary fiber: 15g, Fat: 22g, Saturated fat: 3g, Sugars: 8g, Sodium: 620mg

Nutritional Information

Minerals

Calcium: 180mg, Iron: 5mg, Potassium: 790mg, Magnesium: 115mg

Vitamins

Vitamin C: 78mg, Vitamin K: 310mcg, Folate: 210mcg, Vitamin A: 135mcg RAE

Preparation

Time Information

Preparation

30 minutes

Cooking

45 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Baking sheet, Parchment paper, Colander, Large bowl, Small bowl, Knife, Cutting board, Spoon, Clean kitchen towel

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crisp, Tender, Creamy, Juicy

Flavors

Savory, Nutty, Tangy, Earthy, Smoky, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep crispy lentils and dressing separate for best texture), freezer : 0 min (Not recommended because kale, roasted vegetables, and dressing lose texture)