Goma-ae (Japanese Sesame Green Beans) by @hervecuisine

16 min

2 servings

🫛

200 g

Green beans

🌱

2 tbsp

White sesame seeds

🥢

1 tbsp

Soy sauce

🍬

1 tbsp

Sugar

🍶

1 tsp

Mirin

🧂

1 pinch

Salt

🫗

Sesame oil

  1. Trim
    • Green beans

    Trim the fresh green beans.

  2. Cook
    • Green beans
    • Salt

    Cook the green beans in boiling salted water for 5 to 6 minutes, until just al dente.

  3. Cook
    • Green beans

    Plunge the beans into cold water as soon as they finish cooking.

  4. Drain
    • Green beans

    Drain and cut the beans into pieces 3 to 4 cm long.

  5. Grind
    • White sesame seeds
    • Sugar
    • Salt

    Grind the sesame seeds with the sugar and fleur de sel in a mortar.

  6. Transfer
    • Soy sauce
    • Sesame oil

    Transfer to a bowl and add the soy sauce and sesame oil, then mix into a paste.

  7. Add
    • Green beans
    • White sesame seeds
    • Soy sauce

    Add the cut green beans to the sesame paste and mix everything together.

Goma-ae (Japanese Sesame Green Beans) by @hervecuisine

16 min

2 servings

🫛

200 g

Green beans

🌱

2 tbsp

White sesame seeds

🥢

1 tbsp

Soy sauce

🍬

1 tbsp

Sugar

🍶

1 tsp

Mirin

🧂

1 pinch

Salt

🫗

Sesame oil

Preparation Steps

  1. Step 1/7

    Trim the fresh green beans.

    🫛Green beans
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Cook the green beans in boiling salted water for 5 to 6 minutes, until just al dente.

    🫛Green beans
    🧂Salt
    🍲Pot

  3. Step 3/7

    Plunge the beans into cold water as soon as they finish cooking.

    🫛Green beans
    🧺Colander

  4. Step 4/7

    Drain and cut the beans into pieces 3 to 4 cm long.

    🫛Green beans
    🔪Knife
    🪵Cutting board

  5. Step 5/7

    Grind the sesame seeds with the sugar and fleur de sel in a mortar.

    🌱White sesame seeds
    🍬Sugar
    🧂Salt
    ✨Mortar and pestle

  6. Step 6/7

    Transfer to a bowl and add the soy sauce and sesame oil, then mix into a paste.

    🥢Soy sauce
    🫗Sesame oil
    🥣Bowl

  7. Step 7/7

    Add the cut green beans to the sesame paste and mix everything together.

    🫛Green beans
    🥣Bowl

Composition

Ingredients

Types

Vegetables, Seeds, Spices, Condiments, Sauces, Sweeteners, Alcohol

Ingredients

Green beans, White sesame seeds, Soy sauce, Sugar, Mirin, Salt, Sesame oil

Notes

Green beans (fresh, trimmed), White sesame seeds (ground), Sugar (cassonade / brown sugar per transcript), Mirin (or sweet rice vinegar), Salt (fleur de sel, for the boiling water and the sauce)

Allergens

Sesame, Gluten, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Halal, Low Carb, Low Calorie

Calories

90 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

6 minutes

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mortar and pestle, Bowl, Knife, Cutting board, Colander, Pot

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Tender-crisp, Crunchy

Flavors

Umami, Sweet, Savory, Nutty, Salty

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform