Seafood & Chorizo Stew by @dennistheprescott

45 min

4 servings

๐Ÿซ’

2 tbsp

Olive oil

๐Ÿฅ“

230 g

Fresh chorizo

๐Ÿฅฌ

90 g

Leeks

๐Ÿฅ•

240 ml

Fennel

๐ŸŒฟ

2 tbsp

Tarragon

๐Ÿง„

4 cloves

Garlic

240 ml

Dry cider

๐Ÿ…

910 g

Passata

๐Ÿฆช

450 g

Mussels

๐Ÿš

450 g

Clams

๐Ÿ‡

1 tbsp

Red wine vinegar

๐Ÿ‹

1

Lemon zest

๐Ÿฆ

450 g

Shrimp

๐ŸŸ

450 g

Cod

๐ŸŒฟ

3 tbsp

Flat-leaf parsley

๐Ÿ‹

1

Lemon juice

๐Ÿง‚

Sea salt

โšซ

Black pepper

๐Ÿž

Crusty bread

  1. Heat

    Heat a deep skillet over medium heat, add the olive oil, then add the chorizo and cook until browned and cooked through, then remove with a slotted spoon.

  2. Add

    Add the leeks, fennel, and a pinch of salt to the skillet and sweat down.

  3. Add

    Add the tarragon and garlic and cook for 1 minute, stirring.

  4. Add

    Add the cider, deglaze, and reduce the liquid by half.

  5. Add

    Add the passata, a pinch of salt, the mussels, and the clams, then cover and cook until the shellfish is opened and cooked through, about 5-7 minutes, discarding any shellfish that do not open.

  6. Remove the shellfish and set aside.

  7. Cook

    To the tomato sauce, add the red wine vinegar, lemon zest, cod, and shrimp, then cover again and cook until the fish is cooked through, about 5-6 minutes.

  8. Add

    Add the chorizo, shellfish, and parsley to the pan, mix, and cover one last time off the heat for a couple of minutes to warm through.

  9. Plate

    Plate up, then top with a drizzle of olive oil, cracked black pepper, a squeeze of lemon, garnish with parsley, and serve with crusty bread.

Seafood & Chorizo Stew by @dennistheprescott

45 min

4 servings

๐Ÿซ’

2 tbsp

Olive oil

๐Ÿฅ“

230 g

Fresh chorizo

๐Ÿฅฌ

90 g

Leeks

๐Ÿฅ•

240 ml

Fennel

๐ŸŒฟ

2 tbsp

Tarragon

๐Ÿง„

4 cloves

Garlic

240 ml

Dry cider

๐Ÿ…

910 g

Passata

๐Ÿฆช

450 g

Mussels

๐Ÿš

450 g

Clams

๐Ÿ‡

1 tbsp

Red wine vinegar

๐Ÿ‹

1

Lemon zest

๐Ÿฆ

450 g

Shrimp

๐ŸŸ

450 g

Cod

๐ŸŒฟ

3 tbsp

Flat-leaf parsley

๐Ÿ‹

1

Lemon juice

๐Ÿง‚

Sea salt

โšซ

Black pepper

๐Ÿž

Crusty bread

Preparation Steps

  1. Step 1/9

    Heat a deep skillet over medium heat, add the olive oil, then add the chorizo and cook until browned and cooked through, then remove with a slotted spoon.

    ๐Ÿซ’Olive oil
    ๐Ÿฅ“Fresh chorizo
    ๐Ÿฅ„Slotted spoon
  2. Step 2/9

    Add the leeks, fennel, and a pinch of salt to the skillet and sweat down.

    ๐ŸฅฌLeeks
    ๐Ÿฅ•Fennel
    ๐Ÿง‚Sea salt
  3. Step 3/9

    Add the tarragon and garlic and cook for 1 minute, stirring.

    ๐ŸŒฟTarragon
    ๐Ÿง„Garlic
  4. Step 4/9

    Add the cider, deglaze, and reduce the liquid by half.

    Dry cider
  5. Step 5/9

    Add the passata, a pinch of salt, the mussels, and the clams, then cover and cook until the shellfish is opened and cooked through, about 5-7 minutes, discarding any shellfish that do not open.

    ๐Ÿ…Passata
    ๐Ÿง‚Sea salt
    ๐ŸฆชMussels
    ๐ŸšClams
  6. Step 6/9

    Remove the shellfish and set aside.

    ๐ŸฆชMussels
    ๐ŸšClams
    ๐Ÿฅ„Slotted spoon
  7. Step 7/9

    To the tomato sauce, add the red wine vinegar, lemon zest, cod, and shrimp, then cover again and cook until the fish is cooked through, about 5-6 minutes.

    ๐Ÿ‡Red wine vinegar
    ๐Ÿ‹Lemon zest
    ๐ŸŸCod
    ๐ŸฆShrimp
    ๐Ÿ‹Lemon zester
  8. Step 8/9

    Add the chorizo, shellfish, and parsley to the pan, mix, and cover one last time off the heat for a couple of minutes to warm through.

    ๐Ÿฅ“Fresh chorizo
    ๐ŸฆชMussels
    ๐ŸšClams
    ๐ŸŒฟFlat-leaf parsley
  9. Step 9/9

    Plate up, then top with a drizzle of olive oil, cracked black pepper, a squeeze of lemon, garnish with parsley, and serve with crusty bread.

    ๐Ÿซ’Olive oil
    โšซBlack pepper
    ๐Ÿ‹Lemon juice
    ๐ŸŒฟFlat-leaf parsley
    ๐ŸžCrusty bread

Composition

Ingredients

Types

Oils, Meat, Vegetables, Herbs, Beverages, Alcohol, Seafood, Condiments, Fruits, Spices, Grains

Ingredients

Olive oil, Fresh chorizo, Leeks, Fennel, Tarragon, Garlic, Dry cider, Passata, Mussels, Clams, Red wine vinegar, Lemon zest, Shrimp, Cod, Flat-leaf parsley, Lemon juice, Sea salt, Black pepper, Crusty bread

Notes

Leeks (diced), Fennel (diced), Tarragon (minced), Garlic (minced), Passata (tomato puree, 1 x 32-ounce jar), Mussels (scrubbed), Clams (scrubbed), Lemon zest (zest of 1 lemon, grated), Shrimp (shell-on), Flat-leaf parsley (minced, plus more to garnish), Sea salt (to taste), Black pepper (cracked, to taste), Crusty bread (to serve)

Allergens

Sulphites, Crustaceans, Molluscs, Fish, Gluten

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free, soy-free, Dairy-Free

Calories

520 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 22g, Fat: 26g, Fiber: 4g, Sugars: 9g

Nutritional Information

Minerals

Iron: 5.5mg, Sodium: 1400mg, Potassium: 850mg, Zinc: 3mg, Selenium: 60ยตg

Vitamins

Vitamin B12: 6.5ยตg, Vitamin C: 25mg, Vitamin A: 180ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Hard (3/4)

Steps

9 steps

Equipments

Utensils

Slotted spoon, Lemon zester, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Dinner Party, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Mediterranean, French

Geographic

to inform

Various

Aspect

Texture

Chunky, Saucy, Tender

Flavors

Savory, Smoky, Briny, Tangy, Garlicky

Other

Price

High

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,refrigerate promptly after cooling,reheat gently until steaming hot before serving), freezer : not recommended (shellfish and cod texture degrades significantly when frozen and reheated)