Curry Jollof Rice by @niangcook

≈ 45 min

4 servings

🍅

1

Tomatoes

🧄

9 g

Garlic

🫑

150 g

Yellow pepper

🫚

10 g

Ginger

🌶️

10 g

Chili pepper

🧅

150 g + 0.5

Onion

🍛

45 ml

Curry powder

🌿

15 ml

Rosemary

🍚

260 g

Long rice

💧

200 ml

Water

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🫒

15 ml

Olive oil

🧈

14 g

Butter

  1. Rinse
    • long-grain rice
    • water

    Rinse the long-grain rice under cold water until the water runs mostly clear.

  2. Chop
    • tomato
    • yellow bell pepper
    • onion

    Roughly chop the tomato, yellow bell pepper, half of the onion, garlic, ginger, and chili pepper.

  3. Blend
    • tomato
    • yellow bell pepper
    • onion

    Blend the chopped tomato, yellow bell pepper, half onion, garlic, ginger, and chili into a smooth sauce.

  4. Chop
    • onion
    • olive oil
    • butter

    Finely chop the remaining half of the onion. Heat the olive oil and butter in the large saucepan over medium heat.

  5. Cook
    • onion
    • curry powder
    • dried rosemary

    Cook the chopped onion in the melted fat for 3 minutes. Stir in the curry powder and dried rosemary for 30 seconds.

  6. Pour
    • tomato
    • yellow bell pepper
    • onion

    Pour the blended vegetable sauce into the saucepan. Simmer it for 8 minutes, stirring occasionally.

  7. Add
    • long-grain rice
    • water
    • salt

    Add the rinsed rice and 200 ml water to the sauce. Season with salt, black pepper, and the remaining curry powder.

  8. Cook
    • long-grain rice
    • water

    Cover the saucepan and cook on low heat for 18 to 20 minutes. Rest the rice, covered and off the heat, for 5 minutes.

  9. Spoon
    • long-grain rice

    Fluff the Curry Jollof Rice with a wooden spoon. Serve hot as a main dish or side dish.

Curry Jollof Rice by @niangcook

≈ 45 min

4 servings

🍅

1

Tomatoes

🧄

9 g

Garlic

🫑

150 g

Yellow pepper

🫚

10 g

Ginger

🌶️

10 g

Chili pepper

🧅

150 g + 0.5

Onion

🍛

45 ml

Curry powder

🌿

15 ml

Rosemary

🍚

260 g

Long rice

💧

200 ml

Water

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🫒

15 ml

Olive oil

🧈

14 g

Butter

Preparation Steps

  1. Step 1/9

    Rinse the long-grain rice under cold water until the water runs mostly clear.

    🍚long-grain rice
    💧water
    🥛measuring jug
  2. Step 2/9

    Roughly chop the tomato, yellow bell pepper, half of the onion, garlic, ginger, and chili pepper.

    🍅tomato
    🫑yellow bell pepper
    🧅onion
    🧄garlic
    🫚fresh ginger
    🌶️chili pepper
    🔪chef's knife
    🪵cutting board
  3. Step 3/9

    Blend the chopped tomato, yellow bell pepper, half onion, garlic, ginger, and chili into a smooth sauce.

    🍅tomato
    🫑yellow bell pepper
    🧅onion
    🧄garlic
    🫚fresh ginger
    🌶️chili pepper
    🥤blender
  4. Step 4/9

    Finely chop the remaining half of the onion. Heat the olive oil and butter in the large saucepan over medium heat.

    🧅onion
    🫒olive oil
    🧈butter
    🔪chef's knife
    🪵cutting board
    🍲large saucepan with lid
  5. Step 5/9

    Cook the chopped onion in the melted fat for 3 minutes. Stir in the curry powder and dried rosemary for 30 seconds.

    🧅onion
    🍛curry powder
    🌿dried rosemary
    🫒olive oil
    🧈butter
    🍲large saucepan with lid
    🥄wooden spoon
    🥄measuring spoons
  6. Step 6/9

    Pour the blended vegetable sauce into the saucepan. Simmer it for 8 minutes, stirring occasionally.

    🍅tomato
    🫑yellow bell pepper
    🧅onion
    🧄garlic
    🫚fresh ginger
    🌶️chili pepper
    🍲large saucepan with lid
    🥄wooden spoon
  7. Step 7/9

    Add the rinsed rice and 200 ml water to the sauce. Season with salt, black pepper, and the remaining curry powder.

    🍚long-grain rice
    💧water
    🧂salt
    ⚫black pepper
    🍛curry powder
    🍲large saucepan with lid
    🥄wooden spoon
    🥛measuring jug
    🥄measuring spoons
  8. Step 8/9

    Cover the saucepan and cook on low heat for 18 to 20 minutes. Rest the rice, covered and off the heat, for 5 minutes.

    🍚long-grain rice
    💧water
    🍲large saucepan with lid
  9. Step 9/9

    Fluff the Curry Jollof Rice with a wooden spoon. Serve hot as a main dish or side dish.

    🍚long-grain rice
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Liquids, Oils and Fats, Dairy

Ingredients

Tomatoes, Garlic, Yellow pepper, Ginger, Chili pepper, Onion, Curry powder, Rosemary, Long rice, Water, Salt, Pepper, Olive oil, Butter

Notes

Chili pepper (hot or sweet), Onion (red onion), Curry powder (second addition)

Allergens

Milk

Dietetics

Dietary regimen

Calories

315 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 59g, Fat: 6g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 190mg, Potassium: 270mg, Iron: 1.8mg, Calcium: 35mg

Vitamins

Vitamin C: 48mg, Vitamin A: 110mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring jug, measuring spoons, wooden spoon, blender, large saucepan with lid

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Family Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African

Geographic

to inform

Various

Aspect

Texture

Fluffy, Tender, Moist

Flavors

Savory, Spicy, Aromatic, Earthy, Tomatoey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Reheat until steaming hot), freezer : 2 months (Freeze in airtight portions,Defrost in the fridge before reheating)