Chicken and Fish Marinades by @niangcook

N/A
Easy

1 serving

🫑

1

Red Bell Pepper

🧄

4 cloves

Garlic

🧅

2 stalk

Spring Onion

🟡

15 ml

Mustard

🫒

30 ml

Olive Oil

🧂

5 ml

Salt

🌶️

5 ml

Black Pepper

🌶️

5 ml

Chili Powder

🌶️

5 ml

Paprika

🫚

5 ml

Ginger

🫑

1

Green Bell Pepper

🧄

4 clove

Garlic

🧅

2 stalk

Spring Onion

🌿

15 g

Fresh Parsley

🍋

15 ml

Lime Juice

🫒

2 tbsp

Olive Oil

🧂

1 tsp

Salt

🌶️

1 tsp

Black Pepper

🟤

5 ml

Cumin

🌶️

1 tsp

Chili Powder

Preparation Steps

  1. Step 1/10

    Wash and roughly chop the red bell pepper, 4 garlic cloves, and 2 scallion stalks for the chicken marinade.

    red bell pepper
    garlic
    scallions
    🔪cutting board
    🔪chef's knife

  2. Step 2/10

    Combine the chopped red bell pepper, garlic, and scallions in one mixing bowl.

    red bell pepper
    garlic
    scallions
    🥣mixing bowl
    🥄spoon

  3. Step 3/10

    Add 1 tablespoon mustard and 2 tablespoons olive oil to the chicken marinade bowl.

    mustard
    olive oil
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  4. Step 4/10

    Stir in 1 teaspoon each salt, black pepper, chili powder, paprika, and ground ginger until evenly combined.

    salt
    black pepper
    chili powder
    paprika
    ground ginger
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  5. Step 5/10

    Coat chicken pieces with the chicken marinade and refrigerate for at least 30 min before cooking.

    🥣mixing bowl
    🥄spoon

  6. Step 6/10

    Wash and roughly chop the green bell pepper, 4 garlic cloves, 2 scallion stalks, and fresh parsley for the fish marinade.

    green bell pepper
    garlic
    scallions
    fresh parsley
    🔪cutting board
    🔪chef's knife

  7. Step 7/10

    Combine the chopped green bell pepper, garlic, scallions, and parsley in the second mixing bowl.

    green bell pepper
    garlic
    scallions
    fresh parsley
    🥣mixing bowl
    🥄spoon

  8. Step 8/10

    Squeeze juice from one-half lime and add it with 2 tablespoons olive oil to the fish marinade bowl.

    lime juice
    olive oil
    🥣mixing bowl
    🍋citrus juicer
    🥄measuring spoons
    🥄spoon

  9. Step 9/10

    Stir in 1 teaspoon each salt, black pepper, ground cumin, and chili powder until evenly mixed.

    salt
    black pepper
    ground cumin
    chili powder
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  10. Step 10/10

    Coat fish with the fish marinade and refrigerate for 15 min to 30 min before cooking.

    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Spices, Herbs, Fruits

Ingredients

Red bell pepper, Garlic, Spring onion, Mustard, Olive oil, Salt, Black pepper, Chili powder, Paprika, Ginger, Green bell pepper, Fresh parsley, Lime juice, Cumin

Allergens

Mustard

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Low-Carb, Keto-Friendly

Calories

105 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 7g, Fat: 9g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 1180mg, Potassium: 290mg, Iron: 1.1mg

Vitamins

Vitamin C: 55mg, Vitamin A: 100mcg, Vitamin K: 45mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

cutting board, chef's knife, mixing bowl, measuring spoons, spoon, citrus juicer

Appliances

to inform

Type

Type

Type Of Dish

Marinade, Sauce

Occasions

Barbecue, Weeknight Dinner, Meal Prep, Summer

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African, French

Geographic

to inform

Various

Aspect

Texture

Smooth, Herby, Slightly chunky

Flavors

Savory, Spicy, Garlicky, Tangy, Smoky, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave marinades containing fresh vegetables and herbs at room temperature for storage.), fridge : 48 hours (Store unused marinade in an airtight container.,Keep at or below 4°C / 40°F.,Discard any marinade that contacted raw chicken or fish unless boiled before reuse.), freezer : 90 days (Freeze unused marinade in a freezer-safe airtight container.,Leave space for expansion and thaw in the refrigerator.)