Chicken and Fish Marinades by @niangcook
2 servings
🫑
1
Red bell pepper
🧄
8 cloves
Garlic
🧅
4 stalks
Spring onion
🌼
15 ml
Mustard
🫒
60 ml
Olive oil
🧂
9.9 ml
Salt
⚫
9.9 ml
Black pepper
🌶️
9.9 ml
Chili powder
🌶️
5 ml
Paprika
🫚
5 ml
Ginger
🫑
1
Green bell pepper
🌿
15 g
Fresh parsley
🍋
15 ml
Lime juice
🫙
5 ml
Cumin
Wash
red bell pepper
garlic
spring onions
Wash and roughly chop the red bell pepper, 4 garlic cloves, and 2 spring onion stalks for the chicken marinade.
Combine
- red bell pepper
- garlic
- spring onions
Combine the chopped red bell pepper, garlic, and spring onions in one mixing bowl.
Add
mustard
olive oil
Add 1 tablespoon mustard and 2 tablespoons olive oil to the chicken marinade bowl.
- Stir
salt
Ginger
Stir in 1 teaspoon each salt, black pepper, chili powder, paprika, and ground ginger until evenly combined.
Refrigerate
Coat chicken pieces with the chicken marinade and refrigerate for at least 30 min before cooking.
- Wash
- green bell pepper
- garlic
- spring onions
Wash and roughly chop the green bell pepper, 4 garlic cloves, 2 spring onion stalks, and fresh parsley for the fish marinade.
- Combine
- green bell pepper
- garlic
- spring onions
Combine the chopped green bell pepper, garlic, spring onions, and parsley in the second mixing bowl.
Squeeze
lime juice- olive oil
Squeeze juice from one-half lime and add it with 2 tablespoons olive oil to the fish marinade bowl.
- Stir
- salt
Stir in 1 teaspoon each salt, black pepper, ground cumin, and chili powder until evenly mixed.
- Refrigerate
Coat fish with the fish marinade and refrigerate for 15 min to 30 min before cooking.
Chicken and Fish Marinades by @niangcook
2 servings
🫑
1
Red bell pepper
🧄
8 cloves
Garlic
🧅
4 stalks
Spring onion
🌼
15 ml
Mustard
🫒
60 ml
Olive oil
🧂
9.9 ml
Salt
⚫
9.9 ml
Black pepper
🌶️
9.9 ml
Chili powder
🌶️
5 ml
Paprika
🫚
5 ml
Ginger
🫑
1
Green bell pepper
🌿
15 g
Fresh parsley
🍋
15 ml
Lime juice
🫙
5 ml
Cumin
Preparation Steps
Step 1/10
Wash and roughly chop the red bell pepper, 4 garlic cloves, and 2 spring onion stalks for the chicken marinade.
Step 2/10
Combine the chopped red bell pepper, garlic, and spring onions in one mixing bowl.
Step 3/10
Add 1 tablespoon mustard and 2 tablespoons olive oil to the chicken marinade bowl.
Step 4/10
Stir in 1 teaspoon each salt, black pepper, chili powder, paprika, and ground ginger until evenly combined.
Step 5/10
Coat chicken pieces with the chicken marinade and refrigerate for at least 30 min before cooking.
Step 6/10
Wash and roughly chop the green bell pepper, 4 garlic cloves, 2 spring onion stalks, and fresh parsley for the fish marinade.
Step 7/10
Combine the chopped green bell pepper, garlic, spring onions, and parsley in the second mixing bowl.
Step 8/10
Squeeze juice from one-half lime and add it with 2 tablespoons olive oil to the fish marinade bowl.
Step 9/10
Stir in 1 teaspoon each salt, black pepper, ground cumin, and chili powder until evenly mixed.
Step 10/10
Coat fish with the fish marinade and refrigerate for 15 min to 30 min before cooking.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
105 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Overall
15 minutes
Difficulty
Level
Easy (1/4)
Steps
10 steps
Equipments
Utensils
Appliances
to inform
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
African, French
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos