Snickers Smoothie by @healthyalie

5 min
Easy

1 serving

🍌

120 g

Frozen Banana

🌴

48 g

Medjool Dates

🥜

15 g

Peanut Butter

🍫

20 g

Cocoa Powder

💪

30 g

Vegan Protein Powder

🥛

300 ml

Soy Milk

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/4

    Add the frozen banana, 2 Medjool dates, peanut butter, unsweetened cocoa powder, vegan protein powder, soy milk, and salt to the blender.

    frozen banana
    🌴Medjool dates
    peanut butter
    unsweetened cocoa powder
    vegan protein powder
    soy milk
    salt
    🥄measuring spoon
    ⚖️kitchen scale

  2. Step 2/4

    Blend on high speed for about 45 seconds until the smoothie is completely smooth and creamy.

    🥄spatula

  3. Step 3/4

    Scrape down the blender sides with the spatula, then blend again for 15 seconds if any pieces remain.

    🥄spatula

  4. Step 4/4

    Pour the smoothie into a serving glass and drink immediately while cold.

    🥤serving glass

Composition

Ingredients

Types

Fruit, Sweetener, Nut, Spread, Plant protein, Plant-based milk, Seasoning

Ingredients

Frozen banana, Medjool dates, Peanut butter, Cocoa powder, Vegan protein powder, Soy milk, Salt

Allergens

Peanuts, Soybeans

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Lactose-free, Gluten-free, Plant-based, High-protein

Calories

535 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 61g, Sugars: 39g, Fiber: 13g, Fat: 16g, Saturated fat: 3g

Nutritional Information

Minerals

Calcium: 360mg, Potassium: 1000mg, Iron: 7mg, Magnesium: 160mg, Sodium: 180mg

Vitamins

Vitamin B6: 0.7mg, Vitamin B12: 1.2µg, Vitamin D: 2.2µg, Folate: 65µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

measuring spoon, kitchen scale, spatula, serving glass

Appliances

blender

Type

Type

Type Of Dish

Beverage, Smoothie, Snack

Occasions

Breakfast, Post-workout, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Modern plant-based

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Smooth, Velvety

Flavors

Chocolatey, Peanutty, Caramel-like, Sweet, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Consume immediately,Do not leave unrefrigerated), fridge : 24 hours (Store in an airtight container,Re-blend or shake well before drinking), freezer : 30 days (Freeze in an airtight freezer-safe container,Leave headspace for expansion,Thaw overnight in the refrigerator and re-blend)