Snickers Smoothie by @healthyalie

5 min

1 serving

🍌

120 g

Frozen banana

🌴

48 g

Medjool dates

🥜

15 g

Peanut butter

🍫

20 g

Cocoa powder

🫙

30 g

Vegan protein powder

🥛

300 ml

Soy milk

🧂

0.3 g

Salt

  1. Add
    • frozen banana
    • Medjool dates
    • peanut butter

    Add the frozen banana, 2 Medjool dates, peanut butter, unsweetened cocoa powder, vegan protein powder, soy milk, and salt to the blender.

  2. Blend

    Blend on high speed for about 45 seconds until the smoothie is completely smooth and creamy.

  3. Blend

    Scrape down the blender sides with the spatula, then blend again for 15 seconds if any pieces remain.

  4. Pour

    Pour the smoothie into a serving glass and drink immediately while cold.

Snickers Smoothie by @healthyalie

5 min

1 serving

🍌

120 g

Frozen banana

🌴

48 g

Medjool dates

🥜

15 g

Peanut butter

🍫

20 g

Cocoa powder

🫙

30 g

Vegan protein powder

🥛

300 ml

Soy milk

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/4

    Add the frozen banana, 2 Medjool dates, peanut butter, unsweetened cocoa powder, vegan protein powder, soy milk, and salt to the blender.

    🍌frozen banana
    🌴Medjool dates
    🥜peanut butter
    🍫unsweetened cocoa powder
    🫙vegan protein powder
    🥛soy milk
    🧂salt
    🥄measuring spoon
    ⚖️kitchen scale

  2. Step 2/4

    Blend on high speed for about 45 seconds until the smoothie is completely smooth and creamy.

    🥄spatula

  3. Step 3/4

    Scrape down the blender sides with the spatula, then blend again for 15 seconds if any pieces remain.

    🥄spatula

  4. Step 4/4

    Pour the smoothie into a serving glass and drink immediately while cold.

    🥛serving glass

Composition

Ingredients

Types

Fruit, Sweetener, Nut, Spread, Plant protein, Plant-based milk, Seasoning

Ingredients

Frozen banana, Medjool dates, Peanut butter, Cocoa powder, Vegan protein powder, Soy milk, Salt

Notes

Medjool dates (or 2 tsp maple syrup), Cocoa powder (low fat)

Allergens

Peanuts, Soybeans

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Lactose-free, Gluten-Free, Plant-based, High-protein

Calories

535 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 61g, Sugars: 39g, Fiber: 13g, Fat: 16g, Saturated fat: 3g

Nutritional Information

Minerals

Calcium: 360mg, Potassium: 1000mg, Iron: 7mg, Magnesium: 160mg, Sodium: 180mg

Vitamins

Vitamin B6: 0.7mg, Vitamin B12: 1.2µg, Vitamin D: 2.2µg, Folate: 65µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

measuring spoon, kitchen scale, spatula, serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Snack, Breakfast

Occasions

Breakfast, Post-workout, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Smooth, Velvety

Flavors

Chocolatey, Peanutty, Caramel-like, Sweet, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Consume immediately,Do not leave unrefrigerated), fridge : 24 hours (Store in an airtight container,Re-blend or shake well before drinking), freezer : 30 days (Freeze in an airtight freezer-safe container,Leave headspace for expansion,Thaw overnight in the refrigerator and re-blend)