Giga Fluffy Chocolate Protein Pancake by @verdi_sapori

22 min

1 serving

🥚

150 ml

Egg white protein

🍫

50 g

Chocolate oat flour

🥣

60 g

Greek yogurt

🫙

1 tsp

Baking powder

🍫

1 handful

Dark chocolate chips

🥜

Peanut butter

🌰

Nuts

  1. Whip
    • Egg white protein

    Whip the egg white protein to very stiff peaks using electric beaters.

  2. Add
    • Greek yogurt
    • Chocolate oat flour
    • Baking powder

    Add the yogurt, sifted flour and baking powder, folding gently from the bottom upward so as not to deflate the mixture.

  3. Add
    • Dark chocolate chips

    Add the chocolate chips at the end and mix again.

  4. Pour

    Pour into a small (14-16 cm), already greased non-stick pan, cover with the lid and cook over very low heat for 8-10 minutes.

  5. Flip
    • Peanut butter

    Flip carefully, cook for another 2-3 minutes and serve with a generous drizzle of peanut butter.

Giga Fluffy Chocolate Protein Pancake by @verdi_sapori

22 min

1 serving

🥚

150 ml

Egg white protein

🍫

50 g

Chocolate oat flour

🥣

60 g

Greek yogurt

🫙

1 tsp

Baking powder

🍫

1 handful

Dark chocolate chips

🥜

Peanut butter

🌰

Nuts

Preparation Steps

  1. Step 1/5

    Whip the egg white protein to very stiff peaks using electric beaters.

    🥚Egg white protein

  2. Step 2/5

    Add the yogurt, sifted flour and baking powder, folding gently from the bottom upward so as not to deflate the mixture.

    🥣Greek yogurt
    🍫Chocolate oat flour
    🫙Baking powder
    🧺Sieve
    🥄Spatula

  3. Step 3/5

    Add the chocolate chips at the end and mix again.

    🍫Dark chocolate chips
    🥄Spatula

  4. Step 4/5

    Pour into a small (14-16 cm), already greased non-stick pan, cover with the lid and cook over very low heat for 8-10 minutes.

    ✨Lid

  5. Step 5/5

    Flip carefully, cook for another 2-3 minutes and serve with a generous drizzle of peanut butter.

    🥜Peanut butter
    🥄Spatula

Composition

Ingredients

Types

Protein Supplement, Grains, Flour, Dairy, Baking Agent, Nuts

Ingredients

Egg white protein, Chocolate oat flour, Greek yogurt, Baking powder, Dark chocolate chips, Peanut butter, Nuts

Notes

Egg white protein (AeQuilibrium Protein egg white), Baking powder (a level teaspoon), Peanut butter (for topping), Nuts (granella, to taste, for topping, chopped)

Allergens

Eggs, Gluten, Milk, Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein

Calories

480 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 45g, Fat: 15g, Fiber: 6g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.5mg, Potassium: 480mg, Sodium: 420mg, Magnesium: 70mg

Vitamins

Vitamin B2 (Riboflavin): 0.5mg, Vitamin B12: 0.6µg, Vitamin D: 0.3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Sieve, Spatula, Lid

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast, Fitness Challenge Recipe

Origin

Source

Platform

instagram

Original Creator

@verdi_sapori

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Fluffy, Tall, Melty, Creamy

Flavors

Chocolatey, Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,reheat in a pan or microwave before serving), freezer : up to 1 month (wrap individually once fully cooled,thaw and reheat before serving)