Crisp Rice Bowl by @fitgreenmind

45 min
Medium

1 serving

🍚

200 g

Cooked Rice

🍛

5 ml

Curry Paste

🫒

15 ml

Oil

🥒

150 g

Zucchini

🧂

0.75 g

Salt

🌶️

0.25 g

Pepper

🛢️

Oil

🧆

100 g

Chickpea Tofu

🌶️

5 ml

Gochujang

🍅

5 ml

Ketchup

🥢

10 ml

Soy Sauce

🍋

10 ml

Lime Juice

🍯

10 ml

Agave Syrup

🫚

1 g

Ginger

🧄

3 g

Garlic

💧

15 ml

Water

🌿

Fresh Coriander

🌱

3 g

Fresh Mint

Preparation Steps

  1. Step 1/14

    Preheat the air fryer to 200°C (392°F).

  2. Step 2/14

    Mix 200 g cooked rice with 1 tsp curry paste and 1 tsp cooking oil.

    cooked rice
    curry paste
    cooking oil
    🥣mixing bowl
    🥄spoon

  3. Step 3/14

    Air-fry the rice mixture for 15 to 20 minutes until crisp, stirring once halfway through.

    cooked rice
    🍴spatula

  4. Step 4/14

    Slice the small zucchini and season it with salt and black pepper.

    zucchini
    salt
    black pepper
    🔪knife
    🪵cutting board

  5. Step 5/14

    Pan-fry the zucchini in 1 tsp cooking oil until tender and lightly browned.

    zucchini
    cooking oil
    🍳frying pan
    🍴spatula

  6. Step 6/14

    Slice 100 g sweet chili chickpea tofu into pieces.

    sweet chili chickpea tofu
    🔪knife
    🪵cutting board

  7. Step 7/14

    Pan-fry the chickpea tofu in 1 tsp cooking oil until browned on both sides.

    sweet chili chickpea tofu
    cooking oil
    🍳frying pan
    🍴spatula

  8. Step 8/14

    Finely grate the fresh ginger and mince the garlic.

    fresh ginger
    garlic
    🔪knife
    🪵cutting board

  9. Step 9/14

    Combine gochujang, ketchup, soy sauce, lime juice, agave syrup, ginger, and garlic.

    gochujang
    ketchup
    soy sauce
    lime juice
    agave syrup
    fresh ginger
    garlic
    🥣small bowl
    🥄spoon

  10. Step 10/14

    Stir water into the sauce until it reaches a pourable consistency.

    water
    🥣small bowl
    🥄spoon

  11. Step 11/14

    Chop the fresh cilantro and fresh mint.

    fresh cilantro
    fresh mint
    🔪knife
    🪵cutting board

  12. Step 12/14

    Toss the crispy rice with the chopped cilantro and mint.

    cooked rice
    fresh cilantro
    fresh mint
    🥣mixing bowl
    🥄spoon

  13. Step 13/14

    Arrange the herbed crispy rice, fried zucchini, and chickpea tofu in a serving bowl.

    cooked rice
    zucchini
    sweet chili chickpea tofu
    🥣serving bowl
    🥄spoon

  14. Step 14/14

    Drizzle the sauce over the bowl and serve immediately.

    gochujang
    ketchup
    soy sauce
    lime juice
    agave syrup
    water
    🥣serving bowl
    🥄spoon

Composition

Ingredients

Types

Grains, Condiments, Vegetables, Seasonings, Fruit, Sweeteners, Aromatics, Liquids, Herbs

Ingredients

Cooked rice, Curry paste, Oil, Zucchini, Salt, Pepper, Chickpea tofu, Gochujang, Ketchup, Soy sauce, Lime juice, Agave syrup, Ginger, Garlic, Water, Fresh coriander, Fresh mint

Allergens

Soy, Wheat

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

590 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 90g, Fat: 16g, Fiber: 8g, Sugar: 15g

Nutritional Information

Minerals

Sodium: 1500mg, Potassium: 650mg, Iron: 4mg, Calcium: 90mg

Vitamins

Vitamin C: 22mg, Vitamin K: 25mcg, Folate: 115mcg

Preparation

Time Information

Preparation

25 minutes

Cooking

20 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

mixing bowl, small bowl, frying pan, knife, cutting board, spoon, spatula, serving bowl

Appliances

air fryer, stovetop

Type

Type

Type Of Dish

Main Course, Bowl

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion, Asian-Inspired, Korean-Inspired

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Tender, Juicy, Chewy

Flavors

Umami, Sweet, Spicy, Tangy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep sauce separate when possible,Reheat rice and tofu before serving), freezer : 1 month (Freeze rice, zucchini, and tofu separately from herbs and sauce,Add fresh herbs after reheating)