Juicy Kebab Wraps by @raziyyz

25 min

2 servings

🥩

360 ml

Lean ground beef

🌿

120 ml

Cilantro

🧅

2

Onion

🧄

1 tbsp

Garlic

🫚

1 tbsp

Ginger

🧂

1.8 tsp

Salt

⚫

1 tsp

Black pepper

🫙

1 tsp

Cumin

🌶️

1 tsp

Paprika

🌶️

0.5 tsp

Cayenne pepper

🪵

0.5 tsp

Cinnamon

🫙

0.5 tsp

Nutmeg

🫙

0.5 tsp

Sumac

🌰

0.5 tsp

Allspice

🫒

1 tsp

Olive oil

🥙

2

Flatbread

🥣

120 ml

Fat-free Greek yogurt

🍋

1

Lemon

🍅

1

Tomato

🥒

120 ml

Cucumber

  1. Chop
    • Cilantro

    Chop the cilantro.

  2. Chop
    • Onion

    Finely chop the onion for the kebabs.

  3. Mince
    • Garlic
    • Ginger

    Mince the garlic and ginger for the kebabs.

  4. Season
    • Lean ground beef
    • Salt

    Season the ground beef with salt, black pepper, cumin, paprika, cayenne pepper, and cinnamon.

  5. Add
    • Nutmeg

    If desired, add nutmeg, sumac, and allspice.

  6. Mix
    • Lean ground beef
    • Cilantro
    • Onion

    Mix the ground beef, cilantro, onion, garlic, ginger, and spices well using your hands.

  7. Roll
    • Lean ground beef

    Roll the mixture into kebabs using skewers.

  8. Spread
    • Olive oil

    Spread the olive oil in a hot pan.

  9. Cook
    • Lean ground beef

    Cook the kebabs for about 4-5 minutes on each side.

  10. Chop
    • Tomato
    • Cucumber

    Chop the tomato and cucumber.

  11. Slice
    • Onion

    Slice the onion for the toppings.

  12. Add
    • Fat-free Greek yogurt
    • Flatbread or tortillas

    Add the sauce to the flatbread or tortillas.

  13. Add
    • Lean ground beef
    • Flatbread or tortillas

    Add the kebabs.

  14. Add
    • Tomato
    • Cucumber
    • Onion

    Add the toppings.

Juicy Kebab Wraps by @raziyyz

25 min

2 servings

🥩

360 ml

Lean ground beef

🌿

120 ml

Cilantro

🧅

2

Onion

🧄

1 tbsp

Garlic

🫚

1 tbsp

Ginger

🧂

1.8 tsp

Salt

⚫

1 tsp

Black pepper

🫙

1 tsp

Cumin

🌶️

1 tsp

Paprika

🌶️

0.5 tsp

Cayenne pepper

🪵

0.5 tsp

Cinnamon

🫙

0.5 tsp

Nutmeg

🫙

0.5 tsp

Sumac

🌰

0.5 tsp

Allspice

🫒

1 tsp

Olive oil

🥙

2

Flatbread

🥣

120 ml

Fat-free Greek yogurt

🍋

1

Lemon

🍅

1

Tomato

🥒

120 ml

Cucumber

Preparation Steps

  1. Step 1/14

    Chop the cilantro.

    🌿Cilantro
    🔪Knife
    🪵Cutting board

  2. Step 2/14

    Finely chop the onion for the kebabs.

    🧅Onion
    🔪Knife
    🪵Cutting board

  3. Step 3/14

    Mince the garlic and ginger for the kebabs.

    🧄Garlic
    🫚Ginger
    🔪Knife
    🪵Cutting board

  4. Step 4/14

    Season the ground beef with salt, black pepper, cumin, paprika, cayenne pepper, and cinnamon.

    🥩Lean ground beef
    🧂Salt
    ⚫Black pepper
    🫙Cumin
    🌶️Paprika
    🌶️Cayenne pepper
    🪵Cinnamon
    🥣Mixing bowl

  5. Step 5/14

    If desired, add nutmeg, sumac, and allspice.

    🫙Nutmeg
    🫙Sumac
    🌰Allspice
    🥣Mixing bowl

  6. Step 6/14

    Mix the ground beef, cilantro, onion, garlic, ginger, and spices well using your hands.

    🥩Lean ground beef
    🌿Cilantro
    🧅Onion
    🧄Garlic
    🫚Ginger
    🥣Mixing bowl

  7. Step 7/14

    Roll the mixture into kebabs using skewers.

    🥩Lean ground beef
    🍢Skewers

  8. Step 8/14

    Spread the olive oil in a hot pan.

    🫒Olive oil

  9. Step 9/14

    Cook the kebabs for about 4-5 minutes on each side.

    🥩Lean ground beef
    🍢Skewers

  10. Step 10/14

    Chop the tomato and cucumber.

    🍅Tomato
    🥒Cucumber
    🔪Knife
    🪵Cutting board

  11. Step 11/14

    Slice the onion for the toppings.

    🧅Onion
    🔪Knife
    🪵Cutting board

  12. Step 12/14

    Add the sauce to the flatbread or tortillas.

    🥣Fat-free Greek yogurt
    🥙Flatbread or tortillas

  13. Step 13/14

    Add the kebabs.

    🥩Lean ground beef
    🥙Flatbread or tortillas

  14. Step 14/14

    Add the toppings.

    🍅Tomato
    🥒Cucumber
    🧅Onion
    🥙Flatbread or tortillas

Composition

Ingredients

Types

Meat, Herbs, Vegetables, Spices, Oils, Grains, Dairy, Fruits

Ingredients

Lean ground beef, Cilantro, Onion, Garlic, Ginger, Salt, Black pepper, Cumin, Paprika, Cayenne pepper, Cinnamon, Nutmeg, Sumac, Allspice, Olive oil, Flatbread, Fat-free Greek yogurt, Lemon, Tomato, Cucumber

Notes

Lean ground beef (approximately 10 oz), Cilantro (chopped), Onion (small, finely chopped, for kebabs), Garlic (minced, for kebabs, for sauce), Ginger (minced), Salt (for kebab seasoning), Black pepper (for kebab seasoning), Cumin (for kebab seasoning), Paprika (for kebab seasoning), Cayenne pepper (for kebab seasoning), Cinnamon (for kebab seasoning), Nutmeg (optional), Sumac (optional), Allspice (optional), Olive oil (for cooking), Flatbread (2-4, depending on whether each wrap contains one or two kebabs, or tortillas), Fat-free Greek yogurt (for sauce), Lemon (squeezed, for sauce), Tomato (chopped), Cucumber (chopped)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Egg-Free, High-Protein, Sugar-Free

Calories

393 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 35g, Fat: 11g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Iron: 4.5mg, Zinc: 6mg, Potassium: 650mg, Sodium: 980mg, Calcium: 140mg

Vitamins

Vitamin C: 15mg, Vitamin B12: 2.8µg, Vitamin B6: 0.6mg, Vitamin A: 400µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Skewers, Measuring spoons

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Post Workout, Casual Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Juicy, Creamy, Crunchy

Flavors

Spiced, Savory, Tangy, Smoky, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store cooked kebabs in an airtight container,keep sauce and toppings separate, assemble wraps just before eating), freezing : up to 2-3 months (freeze cooked, cooled kebabs in an airtight container or freezer bag,thaw in the fridge before reheating)