Healthy Ice Cube Cake Bars by @helena_pudic

50 min

12 servings

🥛

100 ml

Plant-based milk

🥚

3 large eggs

Eggs

🌾

100 g

Oat flour

🫙

30 g

Whey protein powder

🍫

1 tbsp

Raw cacao

🍌

120 g

Banana

🫙

4 g

Baking powder

🍁

30 ml

Maple syrup

🍮

300 g

Vanilla protein pudding

🥣

100 g

Greek yogurt

🍫

150 g

Dark chocolate

🥛

80 ml

Milk

🥜

30 g

Hazelnuts

  1. Preheat

    Preheat the oven to 180°C (356°F) and line a square baking pan.

  2. Blend
    • Plant-based milk
    • Eggs
    • Oat flour

    Blend the plant-based milk, eggs, oat flour, whey protein powder, raw cocoa powder, ripe banana, baking powder, and maple syrup until smooth.

  3. Pour

    Pour the batter into the prepared square baking pan and level the surface.

  4. Bake

    Bake the biscuit at 180°C (356°F) for 15 to 20 minutes, until set.

  5. Pour
    • Milk

    Pierce the warm biscuit all over with a fork and pour 50 ml of milk over it.

  6. Return
    • Plant-based milk

    Return the biscuit to the oven for 10 minutes so it absorbs the milk.

  7. Mix
    • Vanilla protein pudding
    • Greek yogurt

    Mix the vanilla protein pudding and Greek yogurt until the cream is smooth.

  8. Spread

    Spread the vanilla cream evenly over the cooled biscuit.

  9. Chop
    • Hazelnuts

    Chop the hazelnuts into small pieces.

  10. Melt
    • Dark chocolate
    • Milk

    Melt the dark chocolate and stir in the remaining 30 ml of milk until spreadable.

  11. Spread
    • Hazelnuts
    • Dark chocolate

    Spread the chocolate topping over the cream and sprinkle with chopped hazelnuts.

  12. Chill

    Chill until firm, then cut into 12 small cubes before serving.

Healthy Ice Cube Cake Bars by @helena_pudic

50 min

12 servings

🥛

100 ml

Plant-based milk

🥚

3 large eggs

Eggs

🌾

100 g

Oat flour

🫙

30 g

Whey protein powder

🍫

1 tbsp

Raw cacao

🍌

120 g

Banana

🫙

4 g

Baking powder

🍁

30 ml

Maple syrup

🍮

300 g

Vanilla protein pudding

🥣

100 g

Greek yogurt

🍫

150 g

Dark chocolate

🥛

80 ml

Milk

🥜

30 g

Hazelnuts

Preparation Steps

  1. Step 1/12

    Preheat the oven to 180°C (356°F) and line a square baking pan.

    🍳Square baking pan

  2. Step 2/12

    Blend the plant-based milk, eggs, oat flour, whey protein powder, raw cocoa powder, ripe banana, baking powder, and maple syrup until smooth.

    🥛Plant-based milk
    🥚Eggs
    🌾Oat flour
    🫙Whey protein powder
    🍫Raw cocoa powder
    🍌Ripe banana
    🫙Baking powder
    🍁Maple syrup
    🥤Blender

  3. Step 3/12

    Pour the batter into the prepared square baking pan and level the surface.

    🍳Square baking pan
    🥄Spatula

  4. Step 4/12

    Bake the biscuit at 180°C (356°F) for 15 to 20 minutes, until set.

    🍳Square baking pan

  5. Step 5/12

    Pierce the warm biscuit all over with a fork and pour 50 ml of milk over it.

    🥛Milk
    🍴Fork
    🍳Square baking pan

  6. Step 6/12

    Return the biscuit to the oven for 10 minutes so it absorbs the milk.

    🍳Square baking pan

  7. Step 7/12

    Mix the vanilla protein pudding and Greek yogurt until the cream is smooth.

    🍮Vanilla protein pudding
    🥣Greek yogurt
    🥣Mixing bowl
    🥄Spatula

  8. Step 8/12

    Spread the vanilla cream evenly over the cooled biscuit.

    🥄Spatula
    🍳Square baking pan

  9. Step 9/12

    Chop the hazelnuts into small pieces.

    🥜Hazelnuts
    🔪Knife
    🪵Cutting board

  10. Step 10/12

    Melt the dark chocolate and stir in the remaining 30 ml of milk until spreadable.

    🍫Dark chocolate
    🥛Milk
    🥣Mixing bowl
    🥄Spatula

  11. Step 11/12

    Spread the chocolate topping over the cream and sprinkle with chopped hazelnuts.

    🥜Hazelnuts
    🥄Spatula
    🍳Square baking pan

  12. Step 12/12

    Chill until firm, then cut into 12 small cubes before serving.

    🔪Knife
    🍳Square baking pan

Composition

Ingredients

Types

Plant-based milk, Eggs, Grains, Protein powder, Leavening agent, Sweetener, Dairy dessert, Dairy, Chocolate, Milk, Nuts

Ingredients

Plant-based milk, Eggs, Oat flour, Whey protein powder, Raw cacao, Banana, Baking powder, Maple syrup, Vanilla protein pudding, Greek yogurt, Dark chocolate, Milk, Hazelnuts

Notes

Plant-based milk (regular milk can also be used), Whey protein powder (white chocolate, vanilla, or any flavor you have), Raw cacao (a full spoon), Banana (ripe), Maple syrup (or 1 tbsp honey instead), Vanilla protein pudding (for the cream), Greek yogurt (vanilla-flavored Greek yogurt can replace this and the pudding together at 400g), Dark chocolate (for the topping), Milk (a few tablespoons, to melt the chocolate and to soak the sponge), Hazelnuts (chopped, added into the melted chocolate topping)

Allergens

Eggs, Gluten, Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian

Calories

270 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 25g, Fat: 12g, Fiber: 3g, Sugars: 17g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.2mg, Potassium: 390mg, Magnesium: 58mg

Vitamins

Vitamin B12: 0.8µg, Vitamin D: 1.2µg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Blender, Square baking pan, Fork, Mixing bowl, Spatula, Knife, Cutting board

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Post-workout, Snack time

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, European

Geographic

Croatia, Europe

Various

Aspect

Texture

Moist, Creamy, Crunchy, Soft

Flavors

Chocolatey, Vanilla, Sweet, Nutty, Malty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Avoid warm temperatures because of the dairy cream), fridge : 3 days (Store in an airtight container,Keep below 4°C), freezer : 30 days (Freeze in a sealed container,Thaw in the fridge before serving)