Easy Healthy Fish and Chips with Tartar Sauce by @raziyyz

54 min

2 servings

🥔

300 g

Potatoes

🫒

1 tsp

Olive oil

🧂

Salt

🧄

Garlic powder

🧅

Onion powder

🐟

2

Fish fillets

🍞

120 ml

Panko bread crumbs

⚫

Pepper

🌶️

Paprika

🌿

Thyme

🥚

1

Egg

🌼

3 tsp

Mustard

🥣

120 ml

Greek yogurt

🥫

60 ml

Pickles

🍋

Lemon

🌿

Dill

🫛

Peas

  1. Cut
    • Potatoes
    • Olive oil
    • Salt

    Cut the potatoes into wedges, add a touch of olive oil, salt, garlic powder, and onion powder.

  2. Toss
    • Potatoes

    Toss, spread out, and bake at 450 for 25 minutes.

  3. Mix
    • Panko bread crumbs
    • Salt
    • Thyme

    Meanwhile, mix panko breadcrumbs with salt, pepper, garlic powder, paprika, and thyme in one bowl.

  4. Whisk
    • Egg
    • Mustard

    In another bowl, whisk the egg with mustard.

  5. Shake
    • Fish fillets
    • Egg
    • Mustard

    Dunk the fish in the egg wash, give it a quick shake, then coat evenly in the breadcrumbs.

  6. Add
    • Fish fillets
    • Olive oil

    Pop the chips out and make room for the fish, optionally adding a spray of olive oil for extra crispiness.

  7. Bake
    • Fish fillets

    Bake for 12 to 14 more minutes.

  8. Mix
    • Greek yogurt
    • Mustard
    • Pickles

    Mix the Greek yogurt, mustard, diced pickles, a squeeze of lemon, dill, salt, and pepper to make the tartar sauce.

  9. Add
    • Peas

    Add some steamed peas on the side.

Easy Healthy Fish and Chips with Tartar Sauce by @raziyyz

54 min

2 servings

🥔

300 g

Potatoes

🫒

1 tsp

Olive oil

🧂

Salt

🧄

Garlic powder

🧅

Onion powder

🐟

2

Fish fillets

🍞

120 ml

Panko bread crumbs

⚫

Pepper

🌶️

Paprika

🌿

Thyme

🥚

1

Egg

🌼

3 tsp

Mustard

🥣

120 ml

Greek yogurt

🥫

60 ml

Pickles

🍋

Lemon

🌿

Dill

🫛

Peas

Preparation Steps

  1. Step 1/9

    Cut the potatoes into wedges, add a touch of olive oil, salt, garlic powder, and onion powder.

    🥔Potatoes
    🫒Olive oil
    🧂Salt
    🧄Garlic powder
    🧅Onion powder
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  2. Step 2/9

    Toss, spread out, and bake at 450 for 25 minutes.

    🥔Potatoes
    🍳Baking sheet

  3. Step 3/9

    Meanwhile, mix panko breadcrumbs with salt, pepper, garlic powder, paprika, and thyme in one bowl.

    🍞Panko bread crumbs
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🌶️Paprika
    🌿Thyme
    🥣Mixing bowl

  4. Step 4/9

    In another bowl, whisk the egg with mustard.

    🥚Egg
    🌼Mustard
    🥣Mixing bowl
    🥄Whisk

  5. Step 5/9

    Dunk the fish in the egg wash, give it a quick shake, then coat evenly in the breadcrumbs.

    🐟Fish fillets
    🥚Egg
    🌼Mustard
    🍞Panko bread crumbs
    🥣Mixing bowl

  6. Step 6/9

    Pop the chips out and make room for the fish, optionally adding a spray of olive oil for extra crispiness.

    🐟Fish fillets
    🫒Olive oil
    🍳Baking sheet

  7. Step 7/9

    Bake for 12 to 14 more minutes.

    🐟Fish fillets

  8. Step 8/9

    Mix the Greek yogurt, mustard, diced pickles, a squeeze of lemon, dill, salt, and pepper to make the tartar sauce.

    🥣Greek yogurt
    🌼Mustard
    🥫Pickles
    🍋Lemon
    🌿Dill
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  9. Step 9/9

    Add some steamed peas on the side.

    🫛Peas

Composition

Ingredients

Types

Vegetables, Fats, Oils, Spices, Fish, Seafood, Grains, Bread, Herbs, Eggs, Condiments, Dairy, Fruits

Ingredients

Potatoes, Olive oil, Salt, Garlic powder, Onion powder, Fish fillets, Panko bread crumbs, Pepper, Paprika, Thyme, Egg, Mustard, Greek yogurt, Pickles, Lemon, Dill, Peas

Notes

Potatoes (2 medium potatoes, cut into wedges), Olive oil (for the chips, optional spray or glaze for fish before baking), Salt (for seasoning the chips), Garlic powder (for seasoning the chips), Onion powder (for seasoning the chips), Fish fillets (cod, or haddock, halibut, pollock, or salmon), Panko bread crumbs (or corn flakes), Pepper (for seasoning the fish breadcrumbs), Paprika (for seasoning the fish breadcrumbs), Thyme (for seasoning the fish breadcrumbs), Egg (whole egg, for the egg wash), Mustard (for the egg wash), Greek yogurt (fat free, plain, for tartar sauce), Pickles (diced, for tartar sauce), Lemon (a squeeze, for tartar sauce), Dill (for tartar sauce), Peas (steamed, served on the side)

Allergens

Fish, Gluten, Eggs, Mustard, Milk, Sulphites

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, soy-free

Calories

394 kcal

Macro nutrients

Protein: 42.5g, Carbohydrates: 48g, Fat: 4g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 900mg, Sodium: 680mg, Calcium: 120mg, Phosphorus: 400mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin B12: 1.5µg, Vitamin B6: 0.8mg, Vitamin D: 1.5µg

Preparation

Time Information

Preparation

15 minutes

Cooking

39 minutes

Overall

54 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Whisk, Baking sheet, Knife, Cutting board, Measuring spoon

Appliances

Oven, Steamer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

British, American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Flaky, Crispy, Creamy

Flavors

Savory, Tangy, Garlicky, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,reheat fish and chips in oven for best crispiness,keep tartar sauce separate in its own container)