Pepperoni Pizza Toastie by @veryhungrygreek

20 min

4 servings

🥯

57 g

English muffins

🍅

15 ml

Tomato puree

🧀

20 g

Cheese

🌿

0.25 g

Oregano

🥓

14 g

Pepperoni

  1. Preheat

    Preheat the grill to high heat.

  2. Slice
    • English muffin

    Slice 1 English muffin horizontally into 2 equal halves.

  3. Place
    • English muffin

    Place the 2 muffin halves cut-side up on the baking tray.

  4. Spread
    • Tomato puree

    Spread 1 tbsp tomato puree evenly over the cut sides.

  5. Sprinkle
    • Reduced-fat grated cheese
    • Tomato puree

    Sprinkle 20 g reduced-fat grated cheese over the tomato puree.

  6. Sprinkle
    • Dried oregano

    Sprinkle 1/4 tsp dried oregano over the cheese.

  7. Arrange
    • Pepperoni

    Arrange 14 g pepperoni across both muffin halves.

  8. Grill

    Grill the pizza muffins for about 4 minutes until the cheese melts and bubbles.

  9. Cool

    Cool the pizza muffins for 1 minute before serving.

Pepperoni Pizza Toastie by @veryhungrygreek

20 min

4 servings

🥯

57 g

English muffins

🍅

15 ml

Tomato puree

🧀

20 g

Cheese

🌿

0.25 g

Oregano

🥓

14 g

Pepperoni

Preparation Steps

  1. Step 1/9

    Preheat the grill to high heat.

  2. Step 2/9

    Slice 1 English muffin horizontally into 2 equal halves.

    🥯English muffin
    🔪Knife
    🪵Chopping board

  3. Step 3/9

    Place the 2 muffin halves cut-side up on the baking tray.

    🥯English muffin
    🍳Baking tray

  4. Step 4/9

    Spread 1 tbsp tomato puree evenly over the cut sides.

    🍅Tomato puree
    🥄Teaspoon

  5. Step 5/9

    Sprinkle 20 g reduced-fat grated cheese over the tomato puree.

    🧀Reduced-fat grated cheese

  6. Step 6/9

    Sprinkle 1/4 tsp dried oregano over the cheese.

    🌿Dried oregano
    🥄Teaspoon

  7. Step 7/9

    Arrange 14 g pepperoni across both muffin halves.

    🥓Pepperoni

  8. Step 8/9

    Grill the pizza muffins for about 4 minutes until the cheese melts and bubbles.

    🍳Baking tray

  9. Step 9/9

    Cool the pizza muffins for 1 minute before serving.

Composition

Ingredients

Types

Condiments, Vegetables, Meat, Processed meat

Ingredients

English muffins, Tomato puree, Cheese, Oregano, Pepperoni

Notes

English muffins (sliced in half), Tomato puree (spread over the muffin halves), Cheese (grated, Eatlean brand used), Oregano (a sprinkle)

Allergens

to inform

Dietetics

Dietary regimen

Calorie-controlled

Calories

160 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 15g, Fat: 6g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 180mg, Sodium: 620mg, Iron: 1.5mg, Potassium: 180mg

Vitamins

Vitamin A: 90µg, Vitamin C: 2mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Knife, Chopping board, Teaspoon, Grater, Baking tray

Appliances

Grill

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, After-school snack, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Italian-American, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Toasted, Melty, Chewy

Flavors

Savory, Tomatoey, Cheesy, Herby, Spicy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely first,Store in an airtight container,Reheat under the grill or in an oven until hot throughout), freezer : 1 month (Freeze in an airtight freezer-safe container,Separate portions with parchment paper,Reheat from thawed until hot throughout)