Crispy Parmesan Leek "Onion Rings" by @healthyu_dietitian
4 servings
๐ฅฌ
900 g
Leeks
๐ซ
60 ml
Extra-virgin olive oil
๐ง
60 g
Parmesan
๐
45 ml
Lemon juice
๐ง
6 g
Garlic
๐ฏ
42 g
Honey
๐ถ๏ธ
2 g
Paprika
๐ง
2 g
Onion powder
๐ง
6 g
Salt
Preheat
Preheat the oven to 400ยฐF (200ยฐC).
Trim
Leeks
Trim the dark green ends and root ends from the leeks. Slice the leeks into 1-inch (2.5-cm) rounds.
Rinse
Leeks
Rinse the leek rounds thoroughly between their layers. Pat the leeks completely dry.
Grate
Parmesan cheese
Grate the Parmesan cheese. Reserve about 2 tablespoons (15 g) for the final topping.
Whisk
Extra-virgin olive oil
Parmesan cheese
Lemon juice
Whisk the olive oil, remaining Parmesan cheese, lemon juice, minced garlic, honey, paprika, onion powder, and salt in a mixing bowl.
Arrange
Leeks
Extra-virgin olive oil
Parmesan cheese
Arrange the leek rounds in one even layer in a baking dish. Pour the Parmesan-lemon marinade over the leeks.
Brush
Parmesan cheese
Leeks
Brush the marinade over the exposed leek layers. Sprinkle a small amount of the reserved Parmesan cheese over the leeks.
Bake
Leeks
Cover the baking dish tightly with aluminum foil. Bake for 30 to 40 minutes until the leek centers are tender.
Bake
Parmesan cheese
Leeks
Remove the foil and scatter the remaining reserved Parmesan cheese over the leeks. Bake uncovered for 5 minutes until the topping is golden and crisp.
Broil
Parmesan cheese
Broil briefly if a darker crisp topping is desired. Watch closely to prevent the Parmesan cheese from burning.
Spoon
Leeks
Parmesan cheese
Lemon juice
Spoon the Parmesan-lemon sauce from the baking dish over the warm leek rings. Serve immediately.
Crispy Parmesan Leek "Onion Rings" by @healthyu_dietitian
4 servings
๐ฅฌ
900 g
Leeks
๐ซ
60 ml
Extra-virgin olive oil
๐ง
60 g
Parmesan
๐
45 ml
Lemon juice
๐ง
6 g
Garlic
๐ฏ
42 g
Honey
๐ถ๏ธ
2 g
Paprika
๐ง
2 g
Onion powder
๐ง
6 g
Salt
Preparation Steps
Step 1/11
Preheat the oven to 400ยฐF (200ยฐC).
Step 2/11
Trim the dark green ends and root ends from the leeks. Slice the leeks into 1-inch (2.5-cm) rounds.
Step 3/11
Rinse the leek rounds thoroughly between their layers. Pat the leeks completely dry.
Step 4/11
Grate the Parmesan cheese. Reserve about 2 tablespoons (15 g) for the final topping.
Step 5/11
Whisk the olive oil, remaining Parmesan cheese, lemon juice, minced garlic, honey, paprika, onion powder, and salt in a mixing bowl.
Step 6/11
Arrange the leek rounds in one even layer in a baking dish. Pour the Parmesan-lemon marinade over the leeks.
Step 7/11
Brush the marinade over the exposed leek layers. Sprinkle a small amount of the reserved Parmesan cheese over the leeks.
Step 8/11
Cover the baking dish tightly with aluminum foil. Bake for 30 to 40 minutes until the leek centers are tender.
Step 9/11
Remove the foil and scatter the remaining reserved Parmesan cheese over the leeks. Bake uncovered for 5 minutes until the topping is golden and crisp.
Step 10/11
Broil briefly if a darker crisp topping is desired. Watch closely to prevent the Parmesan cheese from burning.
Step 11/11
Spoon the Parmesan-lemon sauce from the baking dish over the warm leek rings. Serve immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
205 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Cooking
40 minutes
Overall
50 minutes
Difficulty
Level
Easy (1/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos