Crispy Parmesan Leek "Onion Rings" by @healthyu_dietitian

50 min

4 servings

๐Ÿฅฌ

900 g

Leeks

๐Ÿซ’

60 ml

Extra-virgin olive oil

๐Ÿง€

60 g

Parmesan

๐Ÿ‹

45 ml

Lemon juice

๐Ÿง„

6 g

Garlic

๐Ÿฏ

42 g

Honey

๐ŸŒถ๏ธ

2 g

Paprika

๐Ÿง…

2 g

Onion powder

๐Ÿง‚

6 g

Salt

  1. Preheat

    Preheat the oven to 400ยฐF (200ยฐC).

  2. Trim
    • Leeks

    Trim the dark green ends and root ends from the leeks. Slice the leeks into 1-inch (2.5-cm) rounds.

  3. Rinse
    • Leeks

    Rinse the leek rounds thoroughly between their layers. Pat the leeks completely dry.

  4. Grate
    • Parmesan cheese

    Grate the Parmesan cheese. Reserve about 2 tablespoons (15 g) for the final topping.

  5. Whisk
    • Extra-virgin olive oil
    • Parmesan cheese
    • Lemon juice

    Whisk the olive oil, remaining Parmesan cheese, lemon juice, minced garlic, honey, paprika, onion powder, and salt in a mixing bowl.

  6. Arrange
    • Leeks
    • Extra-virgin olive oil
    • Parmesan cheese

    Arrange the leek rounds in one even layer in a baking dish. Pour the Parmesan-lemon marinade over the leeks.

  7. Brush
    • Parmesan cheese
    • Leeks

    Brush the marinade over the exposed leek layers. Sprinkle a small amount of the reserved Parmesan cheese over the leeks.

  8. Bake
    • Leeks

    Cover the baking dish tightly with aluminum foil. Bake for 30 to 40 minutes until the leek centers are tender.

  9. Bake
    • Parmesan cheese
    • Leeks

    Remove the foil and scatter the remaining reserved Parmesan cheese over the leeks. Bake uncovered for 5 minutes until the topping is golden and crisp.

  10. Broil
    • Parmesan cheese

    Broil briefly if a darker crisp topping is desired. Watch closely to prevent the Parmesan cheese from burning.

  11. Spoon
    • Leeks
    • Parmesan cheese
    • Lemon juice

    Spoon the Parmesan-lemon sauce from the baking dish over the warm leek rings. Serve immediately.

Crispy Parmesan Leek "Onion Rings" by @healthyu_dietitian

50 min

4 servings

๐Ÿฅฌ

900 g

Leeks

๐Ÿซ’

60 ml

Extra-virgin olive oil

๐Ÿง€

60 g

Parmesan

๐Ÿ‹

45 ml

Lemon juice

๐Ÿง„

6 g

Garlic

๐Ÿฏ

42 g

Honey

๐ŸŒถ๏ธ

2 g

Paprika

๐Ÿง…

2 g

Onion powder

๐Ÿง‚

6 g

Salt

Preparation Steps

  1. Step 1/11

    Preheat the oven to 400ยฐF (200ยฐC).

  2. Step 2/11

    Trim the dark green ends and root ends from the leeks. Slice the leeks into 1-inch (2.5-cm) rounds.

    ๐ŸฅฌLeeks
    ๐Ÿ”ชChef's knife
    ๐ŸชตCutting board
  3. Step 3/11

    Rinse the leek rounds thoroughly between their layers. Pat the leeks completely dry.

    ๐ŸฅฌLeeks
    ๐ŸชตCutting board
  4. Step 4/11

    Grate the Parmesan cheese. Reserve about 2 tablespoons (15 g) for the final topping.

    ๐Ÿง€Parmesan cheese
    ๐Ÿง€Grater
    ๐Ÿฅ„Measuring spoons
  5. Step 5/11

    Whisk the olive oil, remaining Parmesan cheese, lemon juice, minced garlic, honey, paprika, onion powder, and salt in a mixing bowl.

    ๐Ÿซ’Extra-virgin olive oil
    ๐Ÿง€Parmesan cheese
    ๐Ÿ‹Lemon juice
    ๐Ÿง„Garlic
    ๐ŸฏHoney
    ๐ŸŒถ๏ธPaprika
    ๐Ÿง…Onion powder
    ๐Ÿง‚Salt
    ๐ŸฅฃMixing bowl
    ๐Ÿฅ„Whisk
    ๐Ÿฅ„Measuring cups
    ๐Ÿฅ„Measuring spoons
  6. Step 6/11

    Arrange the leek rounds in one even layer in a baking dish. Pour the Parmesan-lemon marinade over the leeks.

    ๐ŸฅฌLeeks
    ๐Ÿซ’Extra-virgin olive oil
    ๐Ÿง€Parmesan cheese
    ๐Ÿ‹Lemon juice
    ๐Ÿง„Garlic
    ๐ŸฏHoney
    ๐ŸŒถ๏ธPaprika
    ๐Ÿง…Onion powder
    ๐Ÿง‚Salt
    ๐Ÿ–Œ๏ธPastry brush
  7. Step 7/11

    Brush the marinade over the exposed leek layers. Sprinkle a small amount of the reserved Parmesan cheese over the leeks.

    ๐Ÿง€Parmesan cheese
    ๐Ÿ–Œ๏ธPastry brush
  8. Step 8/11

    Cover the baking dish tightly with aluminum foil. Bake for 30 to 40 minutes until the leek centers are tender.

    ๐ŸฅฌLeeks
    ๐ŸงปAluminum foil
    ๐ŸฅขTongs
  9. Step 9/11

    Remove the foil and scatter the remaining reserved Parmesan cheese over the leeks. Bake uncovered for 5 minutes until the topping is golden and crisp.

    ๐Ÿง€Parmesan cheese
    ๐ŸฅขTongs
  10. Step 10/11

    Broil briefly if a darker crisp topping is desired. Watch closely to prevent the Parmesan cheese from burning.

    ๐Ÿง€Parmesan cheese
    ๐ŸฅขTongs
  11. Step 11/11

    Spoon the Parmesan-lemon sauce from the baking dish over the warm leek rings. Serve immediately.

    ๐ŸฅฌLeeks
    ๐Ÿง€Parmesan cheese
    ๐Ÿ‹Lemon juice
    ๐Ÿฅ„Serving spoon

Composition

Ingredients

Types

Vegetables, Fats and Oils, Fruits, Sweeteners, Herbs and Spices, Seasonings

Ingredients

Leeks, Extra-virgin olive oil, Parmesan, Lemon juice, Garlic, Honey, Paprika, Onion powder, Salt

Notes

Leeks (3-6 large leeks, white and light green parts), Parmesan (freshly grated, plus extra for topping), Lemon juice (juice of 1 large lemon), Garlic (minced)

Allergens

to inform

Dietetics

Dietary regimen

Calories

205 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 20g, Dietary fiber: 3g, Total sugars: 10g, Total fat: 12g, Saturated fat: 3.5g

Nutritional Information

Minerals

Calcium: 210mg, Potassium: 310mg, Sodium: 720mg, Iron: 1.5mg

Vitamins

Vitamin K: 45mcg, Vitamin C: 18mg, Vitamin A: 530IU, Folate: 55mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

Chef's knife, Cutting board, Mixing bowl, Whisk, Measuring cups, Measuring spoons, Pastry brush, Aluminum foil, Grater, Tongs, Serving spoon

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Appetizer

Occasions

Weeknight Dinner, Holiday Meal, Dinner Party, Lunch

Origin

Source

Platform

instagram

Original Creator

@healthyu_dietitian

Origin

Geographic

France, Europe

Various

Aspect

Texture

Tender, Buttery-soft, Crispy, Golden, Juicy

Flavors

Savory, Garlicky, Lemony, Sweet, Salty, Nutty, Mild onion

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3-4 days (Store in an airtight container,Cool before refrigerating,Reheat in an oven for best crispness), freezer : 1 month (Freeze in an airtight freezer-safe container,Texture will soften after thawing,Reheat from thawed in an oven)