Vegan Chickpea and Tofu Coconut Curry by @le.renard.et.les.raisins

30 min

4 servings

๐Ÿง…

1

Onion

๐Ÿง„

2 cloves

Garlic

๐Ÿ›

3 tsp

Curry powder

๐Ÿซ˜

1 can

Chickpeas

๐Ÿฅฅ

1 can

Coconut milk

๐Ÿ…

1 can

Tomatoes

๐Ÿซ˜

250 g

Tofu

๐Ÿš

60 g

Rice

๐Ÿซ—

Cooking oil

๐Ÿง‚

1 pinch

Salt

๐ŸŒฟ

Fresh herbs

๐Ÿ’ง

Water

๐Ÿฅ›

Soy cooking cream

๐Ÿฅฃ

Vegan skyr

  1. Heat
    • Cooking oil
    • Curry powder

    In a pan over medium-high heat, heat a drizzle of cooking oil and add 1 tsp curry powder.

  2. Add
    • Onion
    • Salt

    Let it sizzle for 30 seconds, then add the minced onion and a pinch of salt, mix and cook for 3 minutes.

  3. Add
    • Garlic
    • Coconut milk
    • Chopped tomatoes

    Add the chopped garlic, then the coconut milk, chopped tomatoes and chickpeas (rinsed and drained).

  4. Add
    • Tofu

    Add the tofu, cover and let it simmer for 20 minutes over medium heat.

  5. Boil
    • Water

    Boil water in a kettle.

  6. Heat
    • Cooking oil
    • Curry powder

    In a saucepan over high heat, heat a drizzle of oil and 1 tsp curry powder or any spices of choice.

  7. Add
    • Rice

    Let it sizzle for 30 seconds, then add the rice and mix.

  8. Add
    • Water
    • Rice

    Add boiling water, a bit more than covering the rice, then once it boils lower the heat, cover and cook for the time indicated on the packet minus 3 minutes.

  9. Place

    Turn off the heat and quickly place a clean kitchen towel under the lid, then let it rest for 5 minutes.

  10. Serve
    • Rice
    • Soy cooking cream
    • Vegan skyr

    Serve the stew with the rice, soy cooking cream and vegan skyr if desired, and chopped fresh herbs.

Vegan Chickpea and Tofu Coconut Curry by @le.renard.et.les.raisins

30 min

4 servings

๐Ÿง…

1

Onion

๐Ÿง„

2 cloves

Garlic

๐Ÿ›

3 tsp

Curry powder

๐Ÿซ˜

1 can

Chickpeas

๐Ÿฅฅ

1 can

Coconut milk

๐Ÿ…

1 can

Tomatoes

๐Ÿซ˜

250 g

Tofu

๐Ÿš

60 g

Rice

๐Ÿซ—

Cooking oil

๐Ÿง‚

1 pinch

Salt

๐ŸŒฟ

Fresh herbs

๐Ÿ’ง

Water

๐Ÿฅ›

Soy cooking cream

๐Ÿฅฃ

Vegan skyr

Preparation Steps

  1. Step 1/10

    In a pan over medium-high heat, heat a drizzle of cooking oil and add 1 tsp curry powder.

    ๐Ÿซ—Cooking oil
    ๐Ÿ›Curry powder
  2. Step 2/10

    Let it sizzle for 30 seconds, then add the minced onion and a pinch of salt, mix and cook for 3 minutes.

    ๐Ÿง…Onion
    ๐Ÿง‚Salt
  3. Step 3/10

    Add the chopped garlic, then the coconut milk, chopped tomatoes and chickpeas (rinsed and drained).

    ๐Ÿง„Garlic
    ๐ŸฅฅCoconut milk
    ๐Ÿ…Chopped tomatoes
    ๐Ÿซ˜Chickpeas
  4. Step 4/10

    Add the tofu, cover and let it simmer for 20 minutes over medium heat.

    ๐Ÿซ˜Tofu
    โœจLid
  5. Step 5/10

    Boil water in a kettle.

    ๐Ÿ’งWater
    ๐Ÿซ–Kettle
  6. Step 6/10

    In a saucepan over high heat, heat a drizzle of oil and 1 tsp curry powder or any spices of choice.

    ๐Ÿซ—Cooking oil
    ๐Ÿ›Curry powder
  7. Step 7/10

    Let it sizzle for 30 seconds, then add the rice and mix.

    ๐ŸšRice
  8. Step 8/10

    Add boiling water, a bit more than covering the rice, then once it boils lower the heat, cover and cook for the time indicated on the packet minus 3 minutes.

    ๐Ÿ’งWater
    ๐ŸšRice
    โœจLid
  9. Step 9/10

    Turn off the heat and quickly place a clean kitchen towel under the lid, then let it rest for 5 minutes.

    ๐ŸงปKitchen towel
    โœจLid
  10. Step 10/10

    Serve the stew with the rice, soy cooking cream and vegan skyr if desired, and chopped fresh herbs.

    ๐ŸšRice
    ๐Ÿฅ›Soy cooking cream
    ๐ŸฅฃVegan skyr
    ๐ŸŒฟFresh herbs

Composition

Ingredients

Types

Vegetables, Spices, Legumes, Plant-based milk, Soy products, Grains, Fats and oils, Herbs, Liquids, Dairy alternatives

Ingredients

Onion, Garlic, Curry powder, Chickpeas, Coconut milk, Tomatoes, Tofu, Rice, Cooking oil, Salt, Fresh herbs, Water, Soy cooking cream, Vegan skyr

Notes

Onion (minced), Garlic (chopped), Curry powder (for the stew), Chickpeas (rinsed and drained), Coconut milk (light), Tomatoes (chopped), Tofu (cut into cubes), Rice (raw, per person), Cooking oil (for cooking, amount not given), Fresh herbs (chopped, for serving), Water (boiling, a bit more than covering the rice), Vegan skyr (optional, for serving)

Allergens

Soy, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Halal, Sugar-Free

Calories

480 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 60g, Fat: 18g, Fiber: 9g, Sugars: 6g

Nutritional Information

Minerals

Iron: 3.5mg, Magnesium: 70mg, Potassium: 500mg, Calcium: 120mg, Sodium: 620mg

Vitamins

Vitamin C: 12mg, Vitamin B6: 0.3mg, Folate: 60ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

Kettle, Lid, Kitchen towel

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Budget-friendly Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Saucy, Tender

Flavors

Savory, Spiced, Curry, Coconut, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,reheat thoroughly before serving), freezer : 2 months (freeze the curry portion without the rice for best texture,thaw in the fridge before reheating)