Vegan Chickpea and Tofu Coconut Curry by @le.renard.et.les.raisins
4 servings
๐ง
1
Onion
๐ง
2 cloves
Garlic
๐
3 tsp
Curry powder
๐ซ
1 can
Chickpeas
๐ฅฅ
1 can
Coconut milk
๐
1 can
Tomatoes
๐ซ
250 g
Tofu
๐
60 g
Rice
๐ซ
Cooking oil
๐ง
1 pinch
Salt
๐ฟ
Fresh herbs
๐ง
Water
๐ฅ
Soy cooking cream
๐ฅฃ
Vegan skyr
Heat
Cooking oil
Curry powder
In a pan over medium-high heat, heat a drizzle of cooking oil and add 1 tsp curry powder.
Add
Onion
Salt
Let it sizzle for 30 seconds, then add the minced onion and a pinch of salt, mix and cook for 3 minutes.
Add
Garlic
Coconut milk
Chopped tomatoes
Add the chopped garlic, then the coconut milk, chopped tomatoes and chickpeas (rinsed and drained).
Add
Tofu
Add the tofu, cover and let it simmer for 20 minutes over medium heat.
Boil
Water
Boil water in a kettle.
Heat
Cooking oil
Curry powder
In a saucepan over high heat, heat a drizzle of oil and 1 tsp curry powder or any spices of choice.
Add
Rice
Let it sizzle for 30 seconds, then add the rice and mix.
Add
Water
Rice
Add boiling water, a bit more than covering the rice, then once it boils lower the heat, cover and cook for the time indicated on the packet minus 3 minutes.
Place
Turn off the heat and quickly place a clean kitchen towel under the lid, then let it rest for 5 minutes.
Serve
Rice
Soy cooking cream
Vegan skyr
Serve the stew with the rice, soy cooking cream and vegan skyr if desired, and chopped fresh herbs.
Vegan Chickpea and Tofu Coconut Curry by @le.renard.et.les.raisins
4 servings
๐ง
1
Onion
๐ง
2 cloves
Garlic
๐
3 tsp
Curry powder
๐ซ
1 can
Chickpeas
๐ฅฅ
1 can
Coconut milk
๐
1 can
Tomatoes
๐ซ
250 g
Tofu
๐
60 g
Rice
๐ซ
Cooking oil
๐ง
1 pinch
Salt
๐ฟ
Fresh herbs
๐ง
Water
๐ฅ
Soy cooking cream
๐ฅฃ
Vegan skyr
Preparation Steps
Step 1/10
In a pan over medium-high heat, heat a drizzle of cooking oil and add 1 tsp curry powder.
Step 2/10
Let it sizzle for 30 seconds, then add the minced onion and a pinch of salt, mix and cook for 3 minutes.
Step 3/10
Add the chopped garlic, then the coconut milk, chopped tomatoes and chickpeas (rinsed and drained).
Step 4/10
Add the tofu, cover and let it simmer for 20 minutes over medium heat.
Step 5/10
Boil water in a kettle.
Step 6/10
In a saucepan over high heat, heat a drizzle of oil and 1 tsp curry powder or any spices of choice.
Step 7/10
Let it sizzle for 30 seconds, then add the rice and mix.
Step 8/10
Add boiling water, a bit more than covering the rice, then once it boils lower the heat, cover and cook for the time indicated on the packet minus 3 minutes.
Step 9/10
Turn off the heat and quickly place a clean kitchen towel under the lid, then let it rest for 5 minutes.
Step 10/10
Serve the stew with the rice, soy cooking cream and vegan skyr if desired, and chopped fresh herbs.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
480 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Cooking
20 minutes
Overall
30 minutes
Difficulty
Level
Easy (1/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@le.renard.et.les.raisins
Origin
Cuisine
to inform
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos